Move For Life - Empowering through Dance.

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Move For Life - Empowering through Dance. Move For Life is a youth health focused company, using the medium of Dance, and and also Yoga, in a m We have 3 main groups that we work with.

Our adaptable and personable team members are trained under professional and former world top ten Ballroom Dancer and TV's Dancing with the stars choreographer, Joshua Keefe. Little Movers (kindergarten / preschool kids aged 2-6)
Move Monkeys (Primary School kids aged 5-12)
Koala Bop (Special Education Needs kids aged 5-20)

Each group has very different and specific needs that we have tailored our courses and mode of teaching around. Our dance courses for kids use a style of teaching called "Multi Dance" which exposes children to various techniques and styles of dance to give them a broad range of skills and open their minds to many types of dance, movement, music and ways to work with teams. partners and themselves. We use elements of Latin, Ballroom, Hip Hop, Jazz, Contemporary and Kpop to influence our classes. Yoga is focussed on our Little Movers age group. We use engaging stories and games to get kids buzzing about yoga. We also include big themes in our fun games and stories so kids get thinking, and we take time to do some mindfulness activities during class, to encourage calm in the day. Our courses have taken years of planning and development and constant reassessing to get them to the standard we have now, and more is yet to come with some great new things in the pipe line. We also have a great YouTube channel where kids and teachers can go to find some great follow along videos for kids aged 10 and under. Just click here: https://www.youtube.com/c/LITTLEMOVERSDANCE

Let’s get moving!

08/10/2026

As if a day of dancing wasn’t already enough...

Add some running, giggling, spinning, and completely unplanned adventures. 🧸✨

Just a little something extra during free play sessions to make an ordinary day feel like their kind of day.

Tag someone who needs a little extra color in their feed today! 👇

06/10/2026

Stop scrolling if your toddler has more energy than a double-shot espresso. ☕️⚡️

If your kids are constantly bouncing off the furniture, dancing in the grocery store aisles, or putting on full-blown living room concerts, they’ve already got the spark. We just give them the stage! 🎭🩰

Give them a fun, creative outlet to burn that energy, build confidence, and make their very first best friends.

👉 Term 1 Enrolment is ongoing!

Not sure if your little one is ready? Test the waters with our 3-Class Trial Pass! Let them jump in, try it out, and see the magic for themselves before committing to the full term.

🎟️ Tap the link to lock in your 3-Class Trial before spots fill up!
https://www.moveforlife.asia/classschedule

(Tag a parent whose little one needs to be in this class! 👇)

03/10/2026

I didn't mean to record this, but her reaction at the end was too good not to post... we all need a Miss Vic in class🤣

😅 "We loved the class but the timing never worked for us..." Sound familiar? We heard you! That's exactly why we opened ...
01/10/2026

😅 "We loved the class but the timing never worked for us..."

Sound familiar? We heard you! That's exactly why we opened a brand-new studio in Sai Kung AND expanded our Term 1 schedule.

More classes, more days, way more flexibility for your family's calendar chaos. 📅 Because every kid deserves to move, jump, and giggle without you having to rearrange your whole week.

Check out the new schedule and find your perfect fit 👉 https://www.moveforlife.asia/classschedule

📢 Holiday Reminder, Move For Life Family!Just a heads-up that we’re taking a brief pause on Thursday, 1st October, in ce...
29/09/2026

📢 Holiday Reminder, Move For Life Family!

Just a heads-up that we’re taking a brief pause on Thursday, 1st October, in celebration of National Day. ✨

Use this mid-week break to sleep in, slow down, and enjoy some fun time with your loved ones. We hope your holiday is filled with happiness and relaxation!

We’ll see everyone back on Friday, refreshed and ready for another great day of learning, laughter, and high energy! 🎶❤️

26/09/2026

A little bit of dance, a little bit of play, and zero sadness allowed in this room! 🕺🧸✨

Drop a 💃 or 🧸 in the comments if this brightened your day!

Happy Mid-Autumn Festival! 🏮✨A quick note for our movers and parents: No classes this Saturday, 26th September due to th...
24/09/2026

Happy Mid-Autumn Festival! 🏮✨

A quick note for our movers and parents: No classes this Saturday, 26th September due to the public holiday!

We hope your weekend is as bright as the full moon and packed with joyful moments. 🌕💛

Sending lots of love,
Your Move For Life Family ❤️

24/09/2026

No bad angles when all our students are this talented! 🌟📸

That post-show glow hits different, and our dancers absolutely served from start to finish. From the front row to the very back, every single performer made the Move for Life 2026 Showcase unforgettable. 💖✨

We can’t wait to see you all back for Term 1, complete with fresh schedules and our new Sai Kung studio! 🩰🏫✨

Enrollment is still open, so lock in your spots and let's keep this momentum going! 👉 https://www.moveforlife.asia/classschedule

Sai Kung, we have a secret and we're terrible at keeping it 🤐Something new is on its way and it's going to make special ...
23/09/2026

Sai Kung, we have a secret and we're terrible at keeping it 🤐

Something new is on its way and it's going to make special days a whole lot more fun. That's genuinely all we can say right now, our lips are sealed.

Stay tuned, more coming very soon.

22/09/2026

We spend so much time teaching kids how to succeed that we forget to teach them how to enjoy the process. Look at these faces, this is what pure, unmeasured passion looks like.

Stage confidence starts with loving every minute of the journey.

Ready to see your performer thrive in a fun, supportive environment? Sign up for our 3-class trial today and see the difference! Click the link to get started. 🎭 https://www.moveforlife.asia/

Address

101-103 Hua Fu Building, 111 Queens Road West, Sai Ying Pun
Hong Kong

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+85255778047

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