Yoga Dimensions HK

嚟緊星期三又有得book card reading , 有興趣或有需要嘅朋友記得唔好錯過啦
Yoga Dimensions HK

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
瑜伽導師Felicia 會於以下日子係Spoil 為大家提供解讀❤️

2022年10月12
2022年10月21
中午12-晚上7時

有興趣可以WhatsApp 93123734我哋查詢及預約

如果你有一些事情解決唔到，或者需要指引，不妨一試👍🏻

神諭卡為我們帶來每個狀態／每件事情的指引，協助我們看見當下「內在」的狀態／轉變，或提醒我們看見「事情」的不同層面，為我們打開視野的另一扇窗。

神諭卡涵蓋了更多更正向的祝福能量。

#正向思維 #了解自己

Begins on this Saturday afternoon, in the Ayurveda Yoga Level 2, I will be sharing more why Ayurveda + how to apply Ayurveda in modern life.

Learn how to align with our true Nature, also the Mother Nature, will transform our life tremendously. Not only take care of the physical health, Ayurveda is the wisdom for emotional, mental & spiritual health.

Swipe to learn more of this program and DM is always welcome.

We are creating New Earth 🌍

In the past few years, I have been recruiting people who chose to live in higher consciousness, who chose oneness over separation, liberation over slavery, self sovereignty over dependent.

In the process of ascension, what we need is honoring and aligning with our soul nature- freedom, joy, spontaneous, introspective, intuitive, self sovereignty, loving, honest, telepathic, connecting to others and Nature, gratitude, abundance, expressive, accepting, longevity. This is our inner journey home.

Love these wonderful warm-hearted people, beautiful souls. You made this journey gracefully.

My first yoga class was 15 years back 😂 and I didn’t like that Yin yoga class at all. Poses were held so long and I felt it was boring.

My first time learnt about Ayurveda was 4 years ago but I didn’t appreciate the wisdom. I just had so much on my plate - the studio, fancy impressive postures, my career - they were all waiting for me to achieve and get done.

The unlearning process has opened up and changed my perception and perspective. And my perception will alway evolve - what I feel isn’t to be something more advanced or more intellectual but more native and what I am born to be.

And now both Ayurveda & Yoga become part of my life path and the tools to live a high consciousness life - how can I honour my Divinity while celebrating my earthly experiences.

If you wonder how Ayurveda & Yoga can change your life, come join my Ayurveda Yoga Level 2 (20 Hours) Program. Dates are postponed to Sep & Oct.

The mind only knows what is already known - based on memories, past experiences, learnt knowledge, impressions.

To know the unknown, the heart is the gate. Heart is timeless, not bounded by space, non-biases.

“We learned that following the intuition of our body/mind often boggled the intellect and brought on uncertainty. ……. Uncertainty is considered a good thing because it mean tat we are firmly connected to the body/mind and only needed to loosen the intellect’s tight rein over us.”
👆🏻A little sharing of my recent favorite book

You are gifted uniquely, even before you come with this physical form.

I mean, UNIQUELY! Nobody can live or give exactly the same as you do. Whenever you doubt what you can give, go inward, get grounded, connect to the root, the ancestors, undoing what’s blocking you to feel whole & abundance.

🤍🤍🤍

The Eight Limbs of Yoga, written by Sage Patanjali, is the living principle of a meaningful and liberating life.

In the coming 8 weeks, we will learn about each one and how to incorporate them into your practice.

Aug: 6, 13, 20 & 27
Sep: 3, 10, 17 & 24
11:30am-12:45pm
Sheung Wan

You can watch this Live in my IG or Peggymama’s FB!!

我與我的瑜伽導師 🧘‍♀️

一直都好想可以跟我的瑜伽導師 Felicia Yoga Dimensions HK 來個Facebook Live , wow!! 我等到了👏🏻

明天早上做完Yoga，不如做個午間（1:30pm) Facebook 直播❤️

📍7月14日1:30pm 見

内容包括
📍印度kansa 排酸捧
📍Avurveda 阿育吠陀 ～ 風火水你屬那一類人？如何配合精油使用，平衡身心靈
📍教你沖一杯印度masala chai (我的至愛）

我知大家晏晝未必得閒睇到直播，記住夜晚翻睇喎😂因為… 係會有優惠的🧘‍♀️❤️



GaGa, did you just change a form and become the things that I like?

When I look up to the sky, I see you.
When the breeze touch my skin, I feel you.
When I smell the ocean, I smell you too.
When I hear beautiful music, I hear you too.

You are strong, calm, unyielding, and sweet. I know this furry garment no longer serve you because you are too good, you have so much to give. Now you can move on to a bright new chapter.

So much love to you 🤍

What If I had never known anything about Ayurveda, or if I didn’t follow through with my soul-awakening practice:

❤️‍🩹 I would, indeed, still self-doubt everyday and go after more recognition
💔 I would still be in the restless mode, until my body breaks down badly
❤️‍🩹 I would perhaps suffer from chronic burnout, energy depletion, and severe anxiety
💔 I would probably think being sick is normal
❤️‍🩹 I would still think teaching yoga or working is my very purpose for being alive
🌳 I would have forgotten my root - with the Nature & Cosmos
🤍 I wouldn’t realize the only purpose of living is to know the Creator and understand our relationship with That
💜 I wouldn’t know soul-care is the best self-care
🤍 I wouldn’t trust Divine Timing
💜 I wouldn’t believe I am the safe-guard and safe-keeper of my health

••••••••••••••••••••••••••••••••••••••••••

Ayurveda Yoga Program Level 2 is ideal to dive into the heart of Ayurveda by applying the principles of Ayurveda to a wide range of conditions. More case studies will be discussed. This is a 8-week journey, 2.5hrs live sessions per week. You can also receive recordings of each sessions.
Level One or YD 200-RYT is prerequisite.

DATES:
Aug 6, 13, 20 & 27
Sep 3, 10, 17 & 24

TIME:
3-5:30PM HKTime

INVESTMENT:
$3,360 - YD graduates or referrals
$3,760 - non-YD graduates

If you have missed Level 1 and want to catch up Level 2, please email me.

! ʏᴏᴜ ᴀʀᴇ ᴄᴏᴍᴘʟᴇᴛᴇ. ʏᴏᴜ ᴀʀᴇ ᴡʜᴏʟᴇ. !

If you are Well Seated in your Nature, you wouldn’t have the doubt of not good enough or fail in your service.

God no need us to be successful or perfect. He wants us to be his pure instrument and perform his master work.

We are told to live less in doubt but more in trusting the partnership and alignment with the Divine.

“…..with making spiritual progress is that one doesn’t really progress at all. One simply becomes whole in himself.” By the holy respectful Yogananda.

The whole journey isn’t about going anywhere or achieving anything but to travel inward, live FULLY in the present- thought, speech & action, and with the Spirit.

Would you invest time to play small, or, instead go beyond the limiting beliefs?

𝑻𝒉𝒊𝒔 𝒘𝒐𝒓𝒍𝒅 𝒏𝒆𝒆𝒅𝒔 𝒏𝒐 𝒎𝒐𝒓𝒆 𝒚𝒐𝒈𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓𝒔, 𝒃𝒖𝒕 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒉𝒐 𝒂𝒓𝒆 𝒂𝒍𝒊𝒈𝒏𝒆𝒅 𝒕𝒐 𝒕𝒉𝒆𝒊𝒓 𝑫𝒉𝒂𝒓𝒎𝒂.

In the first couple of years of my teaching journey, I tried to be “better” in many ways- do better in asanas, do more marketing for the studio, recruit more students, and expect to be appreciated more. But none of these make me feel better actually. Instead, the more I tried to be better, the more I desire to be better. It’s like somewhere I could never get to.

And after all these years, I realized the real thing is not that I have to be better, but to BE. Being aligned with my true identity - not the title that as a yoga teacher - part of God. Being aligned with my Nature - not the victimizing, doubting, seeking approval qualities - the ever-flowing with trust and faith qualities. Being aligned with my Dharma - not a job to prove how worthy I am - the big reason why I am here.

I am offering 200-hour Yoga Teacher Training - Inner Journey Home, to the souls who answer this calling and are commited to making a shift. Do not underestimate the power of this course, and yourself!

Check out the program structure at my website. Reach out and book a call with me.

𝒲𝒶𝓁𝓀 𝒶 𝓈𝑜𝓊𝓁-𝒾𝓃𝓈𝓅𝒾𝓇𝑒𝒹 𝓅𝒶𝓉𝒽

In my yoga teacher trainings, I met brave, beautiful and resilient soul who committed to live their dreams, to go for what nourishes the soul, to walk the path of the heart.

It’s not an easy path. Our society is not built in the convenience for us to practice mindfulness and conscious living. The social norm encourages us to get a well-paid job stay safe, more is better, always plan for the future, to be more productive, good things take time, work hard play hard…. the list can go on.

But how many of these chitter chatter are true to you? How these beliefs help you to live a more joyful, healthy and liberated life?

In the 200-hr training program, you will learn the skill sets for to be a confident teacher and a liberated being!

Reach out now and sign up before 1 July for early-bird discount.

𝓒𝓸𝓾𝓻𝓪𝓰𝓮 𝓲𝓼 𝓽𝓱𝓮 𝓶𝓪𝓼𝓽𝓮𝓻𝔂 𝓸𝓯 𝓯𝓮𝓪𝓻

I have this inked on my skin and I still remind myself everyday. I made this years ago to celebrate the beginning of my yoga service.

When we face the unknown of life, things are not happening the way as expected, make bold choices which never made, let go of what we thought is dear, move to a new cycle of life…Take a moment to shift into a perspective of:
💎 If there is no limitations, what would be possible?
💎If I Myself is the most powerful creator with a magic wand, what would you do?
💎If life isn’t about success/ failure, what actually matters?

Interested in learning to be WHOLE, to live a joy-filled, purposeful and abundant life? You are invited to join my next teacher training in September. Don’t miss out this self-investment opportunity.

Early bird and alternative payment methods are avaliable. Please check out the details and email me!

In the pacifying yoga class, we focus on creating a cooling, calming yet playing practice. Pitta is intelligent but sometimes can be intense and goal-oriented. Practice in a relaxed effort is the key to enjoy and have fun!

Using yoga poses, such as twist, gentle backbends and poses that can compress the abdomen, to release accumulated heat in the body.

pranayama also effective to tone down the agitated mind when the receptive and surrendering energy is facilitated.

I call Ayurveda and Yoga the most important skill set to be alive. What if you can have the skill set to live a meaningful, purposeful, harmonious, conscious, peaceful, abundant and happy life?

My next and possibly the last YTT in Hong Kong will be held from Sep to Jan next year. This 5-month program is designed for deep learning, digestion of knowledge, allowing transformation to happen.

Drop me a message if you are ready to live your highest expression.

Level 2 is ideal to dive into the heart of Ayurveda by applying the principles of Ayurveda to a wide range of conditions. More case studies will be discussed. This is a 8-week journey, 2.5hrs live sessions per week. You can also receive recordings of each sessions.
Level One or YD 200-RYT is prerequisite.

DATES:
Aug 6, 13, 20 & 27
Sep 3, 10, 17 & 24

TIME:
3-5:30PM HKTime

INVESTMENT:
$3,360 - YD graduates or referrals
$3,760 - non-YD graduates

If you have missed Level 1 and want to catch up in L2, please email me.

𝔾𝕖𝕥 𝕦𝕡𝕤𝕚𝕕𝕖 𝕕𝕠𝕨𝕟 𝕠𝕣 𝕟𝕠𝕥?

When life is stuck, it may feel great to do headstand to see the world in a different perspective. The upside down action facilitates the Udana-Vayu, which means the prana moves upward from the heart to the head, five senses, brain and the nervous system. The nervous system is governed by Vata dosha- the combination of Air & Ether- which helps in self-expression, communication, thinking & creativity.

People who are strongly predominated by Vata doshas may find headstand, handstand, or inversions without support could push to imbalanced state. Possibly causing more activities in the brain, excessive thinking/ speaking, too spacious in the head, anxiety, worries. To bring more mental clarity, calmness and groundiness to Vata people, standing balancing poses is a good choice.

Pitta should avoid holding inversions for too long as this might create heat in the head as they are already very hot headed!

Kapha could be benefited the most from inversions. It helps to uplift and revitalize heavy kapha dosha. Inversions also stimulate circulation and help bring a feeling of lightness to the body.

Ayurveda is Yoga’s sister science. Different yoga poses work do not only work on the physical plane but bring certain effect to the suntle anatomy. Knowing such can help us find balance, optimal health, and even help you become your highest self!

🅈🄾🄶🄰 🄸🅂 🄷🄴🄰🄻🄸🄽🄶
The next morning after the Thursday evening class, a student shared with me that she slept surprisingly well “I have not been sleeping well for months and have been so fatigued / tired, sleeping almost 10 hours and still exhausted when I wake up after my alarm rings. Last night was the first time I slept really well in a long time. I feel very alert and energetic this morning, and didn’t even need my alarm! Crazy!”

I am not posting to take credit but to emphasize why a BALANCED yoga practice matters. What make a balanced yoga practice? Possibly the poses, the sequence of the poses, how the poses are being instructed, what’s the time of the year, time of the day, the environment of practice etc. There is no one single factor but a whole bunch of factors coming together to allow healing happen. I believe yoga is a healing process bring us to the untouched pure light.

💟 ℬ𝑒 𝓉𝒽𝑒 𝒹𝑒𝓋𝑜𝓉𝑒𝑒 𝑜𝒻 𝓎𝑜𝓊𝓇 𝒯𝓇𝓊𝓉𝒽. ✝️

We are all a devotee of something. When we spend most of the time, effort, and energy to such certain thing, object, person, relationship, belief, etc, we become a devotee of it.

- Are you aware of what you most contributed to?
- Are you aware of how you feel when you contribute?
- Are you aware of the effects (physically, emotionally, mentally etc) of such contribution?
- Become a devotee of such, does it support your health and wellness?

Make some qualitative time with yourself, make a journal and find out what create your life. I have done this with myself and probably you will be surprised some of the thoughts and behaviours being spent most of the time on are not beneficial to creating a health and abundance life.

Comment & share with me how you feel.

I am inviting you to join this Yoga program targeting to balancing the aggravated Pitta (fire) in the body and mind.

This course will focus on a cooling and calming practice to release too much heat in the body and mind. You will be practiced in a non-competitive environment to crate steady movement as well as stillness and gratitude.

Some signs of aggravated Pitta:
🔥 constantly feel irritated and angry
🔥experiencing physical or emotional burnout
🔥sensitive digestion
🔥acid reflux
🔥inflammation
🔥being harsh and judgement about others and yourself
🔥try to accomplish a lot in a certain period of time
🔥tends to place self-value to personal accomplishment

Take the yoga practice which reclaim your health because you are what you choose.

這阿育吠陀瑜伽班將專注於平靜的練習，以釋放身體和心靈中過多的火原素。 您將在非競爭性環境中練習，以創造穩定的運動以及靜止和感激之情。

Pitta不平衡的一些跡象：
- 不斷感到煩躁和生氣
- 經歷身體或情緒倦怠
- 消化敏感
- 胃酸倒流
- 發炎
- 對他人和自己苛刻和判斷
- 嘗試在一定時間內完成很多事情
-傾向於將自我價值置於個人成就之上

選擇讓你恢復平衡健康的瑜伽練習來，因為您是您的選擇。

#瑜伽 #香港瑜伽 #瑜伽導師 #阿育吠陀 #瑜伽導師培訓 #瑜伽老師培訓

Jai Ma 💕 Praise to the Divine Mother who offers her protection. Divine Mother, always so tender, kind & loving. Always creating and always listening to our calls.