Action Fitness

Thank you for having all of you in 2025. We worked, played, stretched, screamed and laughed. Please do eat and eat and eat in 2026.1.1. 😆😆😆

see you in the new year 💃🏻💃🏻💃🏻

AF wish you a Merry Christmas 🎄 收到教練們親手畫的聖誕卡了嗎？ May this Xmas brings you joy and love ❤️ enjoy the moment! Eat! Laugh! Play!

又完成一次charity zoom class. Thank you everyone for joining me. 做自己認為對的事感覺很美好😊

#可以不愛但請不要傷害

做認為對的事😊又完成一次charity zoom class. Thank you everyone for joining us #善待動物 #可以不愛但請不要傷害

Stretch, stretch and stretch. Today is a stretch day. Feel the stretch, feel the sensation and feel the pain 😌🤲🏻good pain and good energy

#運動使人開心
#伸展運動 #伸展

Charity zoom class for Pilates and stretching. Fundraising for Big Tree and House of Joy and Mercy.
Thank you everyone for your generosity to support doggie and kitties ❤️🐶🐱

Up coming Charity Zoom will be held on 9th October 2025 Thursday 10:10-11:10am.

Join us to have a fun workout and send your love to animal shelters 🙌🏼😊❤️

關閉42日後，我地明天開返啦！🎉
教練們準備了小袋子🎁，
歡迎大家歸隊啦！
我地一齊練好身體打怪獸😈

Welcome back!🎉
We are back tomorrow after 42 days closure.

Welcome bag!
A warm welcome with a lovely clothes bag.🎁

We are ready to reopen.
Fight for fitness😈

14日，又14日，再14日。
一團渴求運動的火從未熄滅。🔥
由上載免費的YouTube video,
到逐一督促學生做運動家課，
再到戶外三人小組，
教練們想做的一直都是---希望大家身體健康。
不論是宅在家的你，
或是渴望出走一下的你，
請保持身體強壯，這就是為香港出了一份力。

14 days, then 14 days and another 14 days.
We are desperate to move and workout.🔥
Providing YouTube video, sending tasks to individuals, offering outdoor training, we aim to motivate you to stay fit and healthy.
Have faith and we can all get through it.

💪💪💪
https://actionfitnesshk.wixsite.com/home/special-program

🤖🤖🤖
https://www.youtube.com/channel/UCKsHDxaYJQtVJ1tiwRqBY1A

收到好多運動後的證據，相信你地都儲左好多心心貼紙❤。
儲齊180個❤，可以換pan一個🍳。
禮品隨時因應教練心情改動，恕不另行通知!😆

So impressive! We received lots of your workout pictures. And we sent lots of our ❤ stickers too😁.
Collect 180 ❤, you can exchange a cooking pan 🍳. Present could be changed any time😜

是'愛'還是'責任'呀？❤💪
相信好多同學仔已經收到我地教練嘅
'強迫性遙控式'訓練功課，個個功課都唔同㗎，
仲要完成後影相作證明。好很嚴格!
今日，教練們都完成左佢地嘅訓練啦。
Selfie作證😜
大家頂住呀！保持身體健康就係出左一分力!

It's love or obligation.❤💪
Many of you have received our workout assignments. Have you finished it yet? Coaches are waiting for your proof.
And we have done our part😜

今日做左未呀?
啲學生話爆晒汗喎。
又話辛苦又話甘。
唔好扮野，平時上堂都係咁上下㗎啦😏

Nothing. Just a cardio workout.
Don't hesitate. JUST DO IT!

Search more on our YouTube channel
'Action Fitness Hong Kong'

Home workout 15mins cardio 家居運動:15分鐘帶氧爆汗

無聊事，認真做。😜
教練們親手製作嘅口罩套，
揀返個靚靚嘅顏色啦！

留係屋企嘅都唔好懶惰，
可以睇睇我地嘅YouTube channel
'Action Fitness Hong Kong'
有唔同類型嘅家居運動短片，
係屋企要keep住做家課呀！👯💪

https://www.youtube.com/channel/UCKsHDxaYJQtVJ1tiwRqBY1A

Colorful mask holders for you. All hand-made by our coaches. It's handy and useful.😆

For those who stay at home,
welcome to subscribe our YouTube channel 'Action Fitness Hong Kong'. There are some ideas for home workout.

Stay safe and healthy.💪