Essentrics with Jos - Hong Kong

Essentrics® Dynamic Stretching and Strengthening has come to Hong Kong!

Essentrics® is

- A dynamic full-body stretching and strengthening workout
- Suitable for people of all ages and fitness levels
- Uses all 600+ muscles in your body
- Improves flexibility and mobility
- An original workout that draws on the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy which create a pain-free body