Pilates by Ruby

#墊上普拉提 #普拉提香港 #普拉提課程

✨四個全身燃脂的墊上普拉提運動✨ • 單腿後拉 • 脊椎旋扭轉 • 天鵝潛水 • 單腿前拉 ✨Four full body burn mat pilates exercises✨ • Leg pull • The twist • Swan dive • Leg pull front #matpilates #pilateshongkong #homepilates #hongkongpilates #pilatesbyruby #fullbodypilates #fullbodypilatesworkout #普拉提 #墊上普拉提 #墊上運動 #香港普拉提 #普拉提香港 #普拉提老師 #普拉提教練 #普拉提减肥 #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk

• Open leg rocker • 分腿滾動 • This is one of my favourite pilates exercises and it always challenges me! 💡Tips💡 - Look between your thighs when you roll back - Fully engage your abdominals 分腿滾動是自己鍾愛的一個動作 💡 溫馨提示💡 - 當身體向後滾動時，記得眼望大腿中間 - 全程收緊腹部 #matpilates #pilateshongkong #openlegrocker #homepilates #pilatesworkout #pilates #普拉提 #墊上普拉提 #香港普拉提 #rubypilatescoach #分腿滾動 #pilates #matpilates #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk #reformerhk #pilatesreformerhk #pilateshongkong #pilatesbyruby #pilatesinstructor #墊上普拉提 #普拉提香港 #普拉提課程

Just a normal day in the office with my beloved clients ☀️Enjoy what you do and do what you enjoy☀️ #pilates #matpilates #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk #reformerhk #pilatesreformerhk #pilateshongkong #pilatesbyruby #pilatesinstructor #墊上普拉提 #普拉提香港 #普拉提課程

自己生理期間經常感到腰酸骨痛 這幾個動作可以幫助舒緩 大家也可以試試! Always focus on what you can do, not what you cannot :) Feel free to try out these pilates movements, they are all period friendly exercises! #periodfriendlyworkout #periodfriendlyexercises #pilates #matpilates #墊上皮拉提斯 #墊上普拉提 #生理痛改善 #月經運動 #月經運動好處 #普拉提香港 #pilates #matpilates #pilateshk #pilatesinstructorhk #pilatesstudiohk #gymhk #fitnesshk #reformerhk #pilatesreformerhk #pilateshongkong #pilatesbyruby #pilatesinstructor #墊上普拉提 #普拉提香港 #普拉提課程

課堂種類：
團體班
私人（自組）
私人一對一
企業

上課地點：
中環｜尖沙咀｜沙田

Class type:
Group class
Private class (group)
Private 1:1
Corporate

Location:
Central | TST | Sha Tin

今年過咗嘅暑假一家三口返去北愛爾蘭探老爺奶奶
五個星期日日都好忙連運動嘅時間都冇
有日去左北愛嘅地標Giant’s causeway (巨人堤道), 見到咁靚嘅風景真係忍唔住要攞番幾個pose就當過下癮啦！

During my trip to Northern Ireland back in the summer with my family, we were lucky enough to experience the amazing weather during our visit to the giant’s causeway! Credits to my dear husband for the great shots on the rocks!

#普拉提 #普拉提香港