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Team HKU The official HKU Sports Team Facebook account managing by the Centre for Sports and Exercise, HKU.

From HKSI to HKU: Shared Journeys, Future Possibilities ✨A heartfelt thank you to our 3 TADAS athletes—Cindy Cheung🏊🏻‍♀️...
15/10/2026

From HKSI to HKU: Shared Journeys, Future Possibilities ✨

A heartfelt thank you to our 3 TADAS athletes—Cindy Cheung🏊🏻‍♀️, Jayden Luk🤺 and Wesly Leung🏃🏻 — for sharing their university journeys at HKSI🤩 Representing different entry years and programmes, each offered a unique perspective on university life and balancing academics with competitive sport.

With nearly 100 prospective student-athletes and parents joining us in person and online, it was a wonderful opportunity to explore the HKU Sports Admission Scheme, ask questions and connect with those who have taken that journey. 🎓🏅

Thank you to everyone who joined us and made the evening so special. We look forward to supporting the next generation of student-athletes on their journey to HKU!


#香港大學

🧠 Train your mind. Own the moment. Build your future. 💪✨Thank you to all our student-athletes who joined the Student-Ath...
15/10/2026

🧠 Train your mind. Own the moment. Build your future. 💪✨

Thank you to all our student-athletes who joined the Student-Athlete Pre-Competition Mental Preparation and Career Development Sharing Workshop! 🙌

A special thank you to our guest speaker Karen Lo, HKU Sports Scholar and Sport and Performance Psychologist, for sharing practical tools to help our athletes prepare both physically and mentally for competition. 🏆

Here are some key takeaways:
🎯 Know yourself: Use performance profiling to identify strengths and areas for improvement.
📝 Set purposeful goals: Turn your ambitions into actionable process goals across physical, technical and mental preparation.
🔄 Build your routine: Develop personalised pre-performance routines to manage distractions and get competition-ready.
🧘 Reflect and reset: Use between-performance routines to review each attempt and refocus on the next.

Beyond performance, the session also encouraged us to reflect on our identities and development outside sport. Thank you to AXA for introducing career development opportunities and helping our student-athletes explore their next steps. 🌟

We hope you left with fresh insights to put into practice—in training, competition and everyday life. Keep learning, stay resilient and keep growing, on and off the field! 💚


#香港大學

UNBELIEVABLE! TeamHKU most successful Asian Games ever.Our HKU student-athletes shone brightly at the 20th Asian Games i...
07/10/2026

UNBELIEVABLE! TeamHKU most successful Asian Games ever.

Our HKU student-athletes shone brightly at the 20th Asian Games in Aichi-Nagoya, showcasing determination, resilience, and the pursuit of excellence on one of Asia’s biggest sporting stages.

We are incredibly proud that 31 current HKU athletes represented Hong Kong China, bringing home an outstanding 11 medals across 9 events, won by 9 exceptional athletes🏅

From the fencing strip to the open seas, from the tennis courts to the race track, our athletes proved what dedication and perseverance look like — balancing their studies with elite-level competition. 💪

Special congratulations to Coleman Wong, who made history by winning the first-ever Asian Games gold medal for Hong Kong Tennis, and with this victory, Coleman has also secured qualification for the LA Olympics🎾🔥

Huge congratulations to our HKU medallists and record-breakers:

🥇 GOLD
Tennis Men’s Singles – Coleman Wong

🥈 SILVER
Fencing Men’s Individual Foil – Rayn Choi
Fencing Men’s Team Foil – Rayn Choi
Sailing Women’s 49erFX – Tiffany Mak & Emily Polson

🥉 BRONZE
Triathlon Mixed Relay – Bailee Brown & Robin Elg
Fencing Men’s Individual Épée – Fong Hoi Sun
Fencing Men’s Team Épée – Fong Hoi Sun
Fencing Men’s Team Sabre – Aaron Ho
Sailing Men’s 49er – Aylsworth Russell Williams

🇭🇰 NEW HONG KONG RECORD
Athletics Women’s 4 x 400m Relay – Chow Chi Kiu & Jane Karlsson

To all HKU athletes who competed — thank you for representing Hong Kong China and HKU with pride, courage, and excellence. You continue to inspire us all.

Join us in congratulating our champions! 🎉

📸credits 中國香港體育協會暨奧林匹克委員會 (港協暨奧委會) The University of Hong Kong


#香港大學

Legacy in Motion: Celebrating 10 Years of EIM at HKU 🎉On 2 October 2026, we celebrated the 10th Anniversary of Exercise ...
07/10/2026

Legacy in Motion: Celebrating 10 Years of EIM at HKU 🎉

On 2 October 2026, we celebrated the 10th Anniversary of Exercise is Medicine (EIM) at HKU with a lively Opening Day at Sun Yat-sen Place / Happy Park. 💪🌿

Over the past decade, EIM at HKU has grown from a campus initiative into a thriving movement, promoting physical activity, preventive health and scientific wellness across our University community. 🏃‍♀️🧘‍♂️✨

Thank you to our students, staff, senior leaders, partners and colleagues who joined us in marking this milestone. From the Opening Ceremony to the fitness challenge booths, the day was filled with energy, encouragement and community spirit. 🤝👏

Here’s to continuing the legacy — and keeping HKU moving towards a healthier, more active future. 🚀💚

https://eim.cse.hku.hk/post/legacy-in-motion-eim-at-hku-celebrates-10-years-of-active-living

🎉 Congratulations to Ryan Choi - A name to remember✨Huge congratulations to HKU Sports Scholar Ryan Choi Chun Yin on bei...
07/10/2026

🎉 Congratulations to Ryan Choi - A name to remember✨

Huge congratulations to HKU Sports Scholar Ryan Choi Chun Yin on being named one of the awardees of the Ten Outstanding Young Persons Selection 2026👏

As a Hong Kong fencing athlete, Ryan has continued to shine on the international stage with his hard work, sporting excellence, and dedication. In 2025, he made history by becoming Hong Kong’s first-ever World Championships gold medallist in fencing, and also reached World No. 1. More recently, at the Nagoya Asian Games 2026, Ryan captured silver medals in both the individual and team events.

Beyond his outstanding sporting achievements, Ryan hopes to bring happiness and positive energy to society through his journey and experience as an athlete.

TeamHKU is immensely proud of Ryan’s achievements and his inspiring dedication. Congratulations again, Ryan Ryan Choi — keep shining on and off the piste! 🤺💚We are incredibly proud of you, your success is a wonderful example to our TeamHKU. We look forward to seeing you continue to shine in your sporting journey. 🌟

📸 credits Fencing Association of Hong Kong, China | 中國香港劍擊總會



#香港大學

#港大劍擊

First-ever Asian Games men’s singles gold medal 🥇 Remember the name: Coleman Wong💫🎾HKU Sports Scholars, Coleman Wong Cha...
03/10/2026

First-ever Asian Games men’s singles gold medal 🥇 Remember the name: Coleman Wong💫🎾

HKU Sports Scholars, Coleman Wong Chak Lam [BBA], broke serve twice in the opening set to take it 6-2, then sealed the second 6-4 — closing out the final game with back-to-back aces. He fired 16 aces 🔥 in total to win 6-2, 6-4 and claim the final 2-0 in sets.

Hong Kong’s first-ever Asian Games tennis singles gold medal. And with this victory, Coleman has also secured qualification for the LA Olympics 🎾🔥

Congratulations Coleman — beating Wu Yibing once again at the Asian Games and avenging that heartbreaking National Games defeat.

A historic day for Hong Kong China tennis. TeamHKU is so proud of you! 🥳

📸 credits 中國香港體育協會暨奧林匹克委員會 (港協暨奧委會)


#香港大學

#港大網球

A sensational silver for our HKU BBA sports scholars, Emily and Tiffany! 🥈⛵ Huge congratulations on winning silver in t...
03/10/2026

A sensational silver for our HKU BBA sports scholars, Emily and Tiffany! 🥈⛵

Huge congratulations on winning silver in the Women’s 49erFX sailing event at the 20th Asian Games. After 9 races and an outstanding display of teamwork, resilience and determination, your years of commitment and hard work have truly paid off.

Well done — absolutely fabulous! 🔥💚We couldn’t be prouder to see two of our HKU BBA sports scholars shine for Hong Kong China on the Asian stage.

📸credits 中國香港體育協會暨奧林匹克委員會 (港協暨奧委會)



#香港大學

A proud moment for HKU🥉⛵️Huge congratulations to Aylsworth Russell Williams [BBA] our HKU Sports Scholar, on winning bro...
02/10/2026

A proud moment for HKU🥉⛵️

Huge congratulations to Aylsworth Russell Williams [BBA] our HKU Sports Scholar, on winning bronze in the Men’s 49er at the Asian Games!

Your hard work, teamwork and determination have led to this incredible achievement. We are so proud to see you representing Hong Kong China on the international stage.

Well done, Russell — keep making waves! 🌊💚

📸 credits 中國香港體育協會暨奧林匹克委員會 (港協暨奧委會)


#香港大學

From DBS Athletes to HKU Sports Scholars: Hayden & James Share Their JourneySports Scholars 🏓 Lui Shing Hang Hayden and ...
30/09/2026

From DBS Athletes to HKU Sports Scholars: Hayden & James Share Their Journey

Sports Scholars 🏓 Lui Shing Hang Hayden and 🏊🏻‍♂️ Lau Kin Hei James, both Diocesan Boys’ School (DBS) alumni, returned to DBS to share their tips and experiences with prospective student-athletes on applying for the HKU Sports Admission Scheme.

They shared valuable insights on preparing for the application, tips on interview and making the most of university life as student-athletes at HKU. A big thank you to Hayden and James for inspiring the next generation of student-athletes! 💪🏼


#香港大學

🏃‍♀️🇭🇰 New Hong Kong Record!Congratulations to our sports scholars Chow Chi Kiu [BDS] and Karlsson Jane Christa Ming Sue...
30/09/2026

🏃‍♀️🇭🇰 New Hong Kong Record!

Congratulations to our sports scholars Chow Chi Kiu [BDS] and Karlsson Jane Christa Ming Suet [BBA] for representing Hong Kong China in the Women’s 4x400m Relay at the Asian Games 2026.

Competing alongside Wise P**n and Season Choi, the team clocked 3:43.86, breaking the Hong Kong record by over 3 seconds and placing 9th overall.

We are so proud to see our sports scholars shine on the Asian stage. Your dedication, resilience, and team spirit are truly inspiring! 💪✨


#香港大學

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