劉漢慧師父 趙堡和式太極拳及中國武術

https://www.forbes.com/health/healthy-aging/tai-chi-for-seniors/

Health Benefits Of Tai Chi For Seniors Health Benefits Of Tai Chi For Seniors

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of hea...

傳統趙堡和式太極拳略述和功能

趙堡和式太極拳有450年歷史，祖師蔣發於明朝萬歷末年傳授於邢喜懷，邢將此拳傳張楚臣，王柏青，張楚臣傳陳敬伯，陳傳張宗禹，張傳其侄張彥。後張彥傳陳清萍。

陳清萍傳人頗多，和兆元是陳清平的弟子，為趙堡太極拳第七代傳人。和兆元汲取武術之長，結合實際技擊，融合太極之理；改進某些手法、身法、步法與姿勢，演進了區別於原架式的太極拳，自和兆元開始，他所傳的太極拳被稱為趙堡和式太極拳，或趙堡太極拳和氏架。

和兆元傳子和敬芝、和潤芝，長孫和慶喜。和慶喜授徒頗多，以其侄和學信，鄭悟清、鄭伯英、郝玉朝、郭雲等。鄭悟清傳授紀昌秀師父。劉漢慧師父師承紀昌秀師父，為趙堡第十二代傳人。

趙堡和式太極拳有豐富的拳理，拳架為七十二式，每一式蘊藏著大小順逆的圓圈。內圈和外圈互相配合，圈圈相連，內外合一。整套拳架保持著中、正、平、勻、輕、靈、圓活，剛柔相濟。演練拳架分大、中、小架， 根據學生的體質和年齡鍛煉。在整個的運動以意念貫串，保持脊椎領直，上身四肢放鬆，含胸拔背，沉肩墜肘，正腰落胯，分清虛實，上下相隨，內外合一，用意不用力，環環相扣，連綿不斷，氣沉丹田，步隨身換，一動無有不動，隨曲就伸， 肩催肘肘催手，勢勢相隨一系列要領。

推手是趙堡太極拳的另一重要部分。趙堡和式太極拳每招每式都包含用法和技擊，體用兼備，鍛煉身體又能防身。太極推手是有趣的互動練習，在學習的每個階段有著檢測拳勢準確性，測試聽勁、懂勁等粘黏隨連的能力及提高趣味和追求的功用。通過推手磨練如何以靜制動、以輕制重，以慢制快，以弱制強，同時檢驗拳勢中自己動作之缺失從而改正，達到體用兼備，知己知彼的懂勁功夫。四兩撥千斤，人不知你你獨知人的功夫就是 通過太極套路和推手 練出來。

趙堡和式太極拳不但是優秀的拳術，也是強身健體、延年益壽的良好運動。練太極拳就是練核心肌肉，丹田，腰跨。如能按照要領練習，核心變強，根越穩，四肢輕，平衡力越好。正確練習速進血液循環， 血氣流通百病除 ，身體質素越來越好。而最重要是練趙堡太極拳能養生而不會傷筋骨，輕輕鬆鬆的練，已得到健身防身的效果。

https://www.womenshealthmag.com/fitness/a36720851/tai-chi-benefits/

Tai Chi May Be What Your Mind-Body Routine Is Missing For starters, it can help you multi-task during the day and sleep better at night.

四兩撥千斤

首頁 | amysifu Each one-hour session of 7 students will facilitate small class teaching and give better protection to members. We have wall mirrors in the classroom which will facilitate better learning. Students are requested to give advance notification of attendance and reservation will be made on a first come....

跑馬地太極班 Join the Spaces by Wix app to read this blog and stay updated on the go.

跑馬地太極班
星期六 2～3pm
每班最多7人

網上太極班 Join the Spaces by Wix app to read this blog and stay updated on the go.