【Stretch Yoga🌟High Lunge】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
If you want to have flexible hips and strong legs🦵🏻, the High Lunge pose is very suitable. This pose can increase the strength of the legs⏫, and at the same time stretch the back of the calf👍🏻. It also helps to open the hip flexors, stretch the lower body muscles and open the chest ✅. Join 4ward Fitness📲 to learn more asanas now!
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
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🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to choose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
포워드피트니스 4wardfitness HK
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Nearby gyms & sports facilities
旺角（朗豪坊對面）奶路臣街11號Mpm文華商場2樓
Fa Yuen Street, Mong Kok
旺角朗豪坊7樓13, 15, Mong Kok
Langham Place Office Tower
Langham Place Office Tower
264-298 Castle Peak Road
Nathan Road, Mong Kok
Nathan Road
旺角彌敦道664號1701室
彌敦道655號
2001, 20/F, Mongkok Commercial Centre, 16 Argyle Street, Mongkok, Kowloon, Kowloon
旺角亞皆老街16B號旺角商業大廈17D
Langham Place, Mong Kok
Our gym is a Korean style gym. 4ward fitness always work with Korea Trainer.If you guys want free tr
Operating as usual
29/11/2021
【Abs & Stretch🌟Do before and after exercise】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
Stretching before exercise can warm up your abdominal muscles 🔥, can improve athletic performance, and reduce the risk of injury ✅. After strenuous abdominal exercises, stretching can help prevent future injuries 👍🏻, and also help prevent muscle soreness on the second day ⚡️. Therefore, it is highly recommended that you stretch immediately after completing abdominal exercises ❇️!
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
26/11/2021
【Slim yoga🌟Practice yoga with breathing】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
When we are practicing yoga, we should pay attention to breathing🌬️, bring your breath, and use wisdom instead of brute force. ✨Pay attention to whether you hold your breath or breathe out during the exercise. Also have you adjusted the time and frequency of exhalation and inhalation.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
26/11/2021
【🆕 Group Class Schedule🆕】
4ward Fitness 🎉 newest promotion http://bit.ly/4wardpromo
4ward Fitness's group class schedule from November 29th to December 12th✨is out! The diversified classes are really attractive, why not reserve classes now? Remember to maintain exercise habits in order to fight against the virus 😤🦠!
4ward Fitness Newest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually ,one service plan all inclusive
🏋♂No aggressive sales tactics, free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class , over 80+ classes to chose from every week ( with maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skin care and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system and Dyson hair dryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group , all area are sanitize carefully result in long term anti-bacterial and anti-virus , all area have installed air purification system which achieve 《Excellent Class》 of Indoor Air Quality by Hong Kong Envionmental Protection Department
#月繳式付費 #無硬銷 #彈性會籍計劃
25/11/2021
【Stretch Yoga🌟yoga brick tips】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
By using yoga bricks, beginners or inflexibility people can use it to prevent injuries👍🏻 and avoid strains caused by overstretching the body💥. The length, width, and height📏 of the yoga bricks can also be used to gradually adjust the distance between the limbs and the ground. The correct muscle groups can also be used when practicing the posture, and the body can be supported and fixed to achieve the correct posture.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
24/11/2021
【Pilates🔆Am I suitable for Pilates or yoga? 】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
Compared with Pilates, yoga emphasizes the coordination of mind and body🔄, improving mental and physical health from the inside out. And it is suitable for stress relief and concentration training. On the contrary, if you want to train your muscles💫 in a short period, or have a clear weight loss goal, you can use Pilates to strengthen your body's muscle energy💪🏻 and achieve a self-cultivation effect.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
23/11/2021
【HIIT✨Focus on diet after exercise】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
After HIIT exercise, it is important to eat🍽️ afterwards! Within 60 to 90 minutes🕜 after HIIT, eating suitable food can help muscle growth💪🏻 and improve athletic performance! There are four better post-shipment food suggestions for everyone, including: eggs, blueberries, avocado and high protein powder.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
22/11/2021
【Yin yoga✨Yoga mat tips】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
Normal yoga mats will have stripes〰️ on one side, which is the front side. The smooth side is the back side. In fact, the striped side is used to increase friction⬆️ and prevent slippage. A good yoga mat will focus on the non-slip design⚠️. However, if there are different patterns on both sides, the large lines should be towards the ground and the small lines should be in contact with the body upwards.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
19/11/2021
【Holofit X fitness bracelets⌚】
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
In addition to the Holofit system with LED screens, athletes also need to wear fitness bracelets⌚. It can be connected to the system🔀, and the athlete's heart rate and other data will be displayed on the screen📈. It can let the coach to know the physical condition of the athlete, so as to adjust the movement and achieve a better fitness effect.
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
19/11/2021
【4ward x CLEAR 】Stay refreshed after exercise
4ward Fitness Latest Promotion 🎉http://bit.ly/4wardpromo
Exclusive for male members 👏🏻! Don't want to stay sticky after exercising? Now you can go to the men’s locker room to enjoy "CLEAR Men Shampoo" to help you stay refreshed immediately 🍃! 💁🏻♂It can deeply cleanse the scalp, remove excess oil, remove dandruff and relieve itching, and keep it fresh all day long! So everyone can be refreshed from head to toe after finishing the gym 🤩!
4ward Fitness Latest Promotion🎉http://bit.ly/4wardpromo
———————————————————
🔥 Whatsapp：https://wa.me/85260762532 🔥
🏠Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
⏰Open 24 hours a day with our experienced Front desk receptionist for your safety measures throughout the year
💰Monthly due without pre-pay, flexible service plan from monthly to annually, one service plan all-inclusive
🏋♂No aggressive sales tactics, a free assessment that helps our trainers decide what areas you need to focus on
🤸♀Fully engaged in our unique and rewarding group class, over 80+ classes to chose from every week ( with a maximum capacity of 18 participants)
👟Hassle free environment, from free clothing, skincare, and shower product, we’ve got you covered
👍state-of-the-art equipment, which includes our custom-made Finnish Sauna, electrolytic alkaline water filtration machines, Bose sound system, and Dyson hairdryer
♻Healthy and environment friendly, with the help of Electro Hygiene Solution Ltd (EHS) and CS-self cleaning nanotechnology certified by the international SGS testing group, all areas are sanitized carefully result in long term anti-bacterial and anti-virus, all areas have installed air purification system which achieves 《Excellent Class》 of Indoor Air Quality by Hong Kong Environmental Protection Department
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우리의 이야기
홍콩의 건강하지 못한피트니스 문화를 새로운 한국 피트니스 컨셉으로 건강하게 복원하여 홍콩의 피트니스 산업을 재구성할 필요성을 느끼고 있습니다.
24시간 시설과 Staff *고객 서비스 제공*흠잡을 곳없는 완벽한 시설*매달회원권 결제가 가능한 시스템*아트 Fittech팀을 통한 혁신*한국피트니스 팀
4ward Fitness是香港唯一一間韓式健身中心，更有韓國駐場教練團隊。韓國為全亞洲健身風氣最盛行的國家，故在健身訓練或體能訓練上都有一套獨特訓練方式，而且訓練方式更適合亞洲人。
場內使用頂尖Bose音響，由著名香港DJ Ryan Li獨家remix最適合運動音樂。特別選用Dyson風筒、吸塵機、乾手機等，更獲環保署認證場內空氣為—《室內空氣質素》卓越級。4ward致力創造最適合運動之環境，給你最佳體驗。
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