Therapeutic Stretch Exercise HK 香港伸展運動治療中心

香港伸展運動治療中心(灣仔)現已遷往 ***軒尼詩道99號彰顯大廈29樓2室*** ，敬請留意，多謝各位支持~! 🥰
Therapeutic Stretch Exercise Hong Kong (Wan Chai) is now relocated to ***Unit 2, 29/F, Bayfield Building, 99 Hennessy Road***, thank you for your support!🥰

https://youtube.com/shorts/TNIC3Arjuls?si=RrU5OuKtEjYAPWuU

靜態式伸展8 （骼腰肌）。 Static stretch 8 (iliopsoas muscle). Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtube.com/shorts/F3TInRaSPwc?si=LUc3HX8qwCchAtx9

靜態式伸展7 小腿（腓腸肌）。Static stretch 7 Calf muscles (gastrocnemius). Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtube.com/shorts/k2uGHMc6YsM?si=1jsnmfhK75vMM1OW

靜態式伸展6 （股四頭肌）。 Static stretch 6 (quadriceps). Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtube.com/shorts/hHR15iFY99U?si=i0ijuf2bFQQjxMUn

靜態式伸展5 （腰方肌群）。 Static stretch 5 (quadratus lumborum muscle group). Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtube.com/shorts/KVBrbNLDVqE?si=HoA3lHjGteS2BcIS

靜態式伸展4 下背（豎棘肌）。 Static stretch 4: Lower back (erector spinae ). Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtube.com/shorts/4Hm9oqnVQHE?si=cayF569aM42-FznM

靜態式伸展3（膕繩肌群）。 Static stretch 3 (hamstrings). Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtube.com/shorts/A1YBObQ9aBs?si=wAc_gJClhnE4GbbH

靜態式伸展2（梨狀肌）。 Static stretch 2 (piriformis muscle). Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtube.com/shorts/hM1SCpQXqFw?si=3kepZX3kH-97jd78

靜態式伸展1（臀大肌）Static stretch 1 (gluteus maximus) Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtube.com/shorts/qX5BCb7t5-w?si=JpJ3xWGIiggs2qCY

關節活動幅度測試。Joint range of motion test. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtube.com/shorts/5F0NmwH-Kik?si=f_BBiaAYeIfM0UOA

淺談身體姿勢。A Brief Discussion on Body Posture. 身體姿勢隨便問一個人如何示範不良姿勢，幾乎可以肯定的是，大多數人都會彎腰駝背，聳肩駝背，加劇胸椎的後凸。如果讓他們示範良好的姿勢，大多數人都會自然而然地挺直腰背，抬起下巴，雙肩向後收緊，擺出類似軍人的...