23/05/2026
Full active mode in May✨
TylerMan 文家浚
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A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74K
23/05/2026
22/05/2026
有無人同我一樣做運動都好怕熱？有時熱到連郁都唔想郁🔥
但今個夏天有Nutseline冰感刮痧精華，幫你cool down！仲有獨家Muscle Mineral™️幫手補充返運動時流失嘅礦物質（鎂、鈣、鉀），刮兩刮身體瞬間回血
由即日起至6月4日
Nutseline指定產品 2 件 75 折
萬寧門市同官網同步
#冰感舒緩堅果刮痧精華
14/05/2026
2026 健身關鍵字：Endurance & Recovery. 🔋
都市人講效率，Supplement 都要一站式
ON Creatine+ ＝ 肌酸 ＋ 電解質 ＋ 維生素
✅ 一勺等於三樽，慳時間、慳功夫
✅ 維生素 B & C & D：提升專注，加速運動後回復
✅ 370mg 電解質：高強度訓練必備，防止抽筋
✅ 重點：好 好 飲！
13/05/2026
Many know how to get strong and shredded; few know how to stay that way🧠
05/05/2026
Let the chaos begin❤️
03/05/2026
Side quest 🔓Run with the Beat
第一個DJ係香港跑住打碟，DIY土炮整左架Prototype1.0單車放Deck&Speaker #
4km話咁快就跑完，人無人機無壞大成功🎵🏃🏽♂️
香港好玩健康嘅活動真係唔多，希望黎緊有多啲空間可以比大家更加靈活同健康咁體驗生活✨
Thanks for having me ✨
02/05/2026
我之前一路都麻麻地跑步
不過我鐘意挑戰
而我其中一個milestone就係完成一次馬拉松
雖然依一刻，我一定未準備好
但係我相信繼續操練，年尾果陣，一定會無問題
你嘅Yet又係咩呢？我得，你都得
我地馬拉松見
11/04/2026
Need a recharge? Mannings is here
One ticket. Two days. 40+ experiences.
The best wellness buffet you will ever have in HK.
No matter what you re looking for: sweat sessions, breathwork, silent meditation, social rave, bounce from high energy to deep recovery, it’s all in one immersive playground.
21Grams Training Club will be there too.
Join us for the Beats & Burn at 5 pm.
Athletes or beginners are all welcome here.
Free health checks from Mannings’ Pro Team on-site.
Wellness, reimagined. Come recharge your body and mind.
See you there.
wellnesstogether #好狀態嘉年
華
09/04/2026
I found myself✨
the pure energy🔋
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