A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74K
我挑戰左Tom Holland嘅CrossFit Cindy Workout…
5 pull ups
10 push ups
15 squats
As many rounds as possible
有無其他勁人挑戰下？🥵
17/08/2026
Offline > Online.
Nothing resets your perspective quite like getting outside and moving with a great group of people.
28/07/2026
Capturing myself before I turn 31✨
📸 🌞🌞🌞 𝚂𝚞𝚗𝚗𝚢 🌞🌞🌞
百年一遇好天，帶左佢去我其中一項最鐘意亦係最貴嘅運動 - wakesurfing
但其實最貴嘅係一個識得欣賞你嘅另一半係我上水之後同你講「你真係好勁😭」
🚤: 鄭浩生 G23
新疆雪地香蕉船 凍到個嘴郁唔到 講野一舊舊🥶
但成班男人去旅行 就係會玩埋呢啲野👀🤞🏽
Man + Man = Boys
23/05/2026
Full active mode in May✨
有無人同我一樣做運動都好怕熱？有時熱到連郁都唔想郁🔥
但今個夏天有Nutseline冰感刮痧精華，幫你cool down！仲有獨家Muscle Mineral™️幫手補充返運動時流失嘅礦物質（鎂、鈣、鉀），刮兩刮身體瞬間回血
由即日起至6月4日
Nutseline指定產品 2 件 75 折
萬寧門市同官網同步
#冰感舒緩堅果刮痧精華
14/05/2026
2026 健身關鍵字：Endurance & Recovery. 🔋
都市人講效率，Supplement 都要一站式
ON Creatine+ ＝ 肌酸 ＋ 電解質 ＋ 維生素
✅ 一勺等於三樽，慳時間、慳功夫
✅ 維生素 B & C & D：提升專注，加速運動後回復
✅ 370mg 電解質：高強度訓練必備，防止抽筋
✅ 重點：好 好 飲！
13/05/2026
Many know how to get strong and shredded; few know how to stay that way🧠