致ADAC各會員:
感謝各位一直以來對ADAC的支持及包容,讓我們在空中的路途上一起成長。
因校舍單位用途原因,雖經多番交涉但仍未能改變結果,無奈我們被勒令需於12月23日起於現有校舍暫停營業,故最後一天上課日將為12月22日。
我們正物色其他場地及尋找最佳方案,並與不同友館商討過渡安排。所有於停課日即12月23日後起受影響之credits package將自動順延至可行方案公佈。
為減低對各學員造成之不便,您亦可選擇安排退款,詳情請參閱以下安排:
1. 所有credits將以12月22日為截數日,並以MINDBODY上顯示之剩餘數量作退款參照;
2. 退款後將提供相關收據及credits摘要以供參考;
3. 如欲進行退款手續,請填妥【退款申請】: https://bit.ly/adac-credits-refund;
4. 退款申請暫時開放至12月31日,我們將於收到您的申請後不多於2個工作天以WhatsApp通知確認申請;
5. 退款將於2022年1月31日前以銀行轉帳形式安排。
如您對是次停課安排有任何疑問,歡迎以WhatsApp,Messenger或DM查詢。您亦可向各班導師查詢往後課堂安排。我們再次感謝各位的支持及體諒,並對您造成任何不便深感抱歉,期待不久之將來與您繼續飛翔。
Aerial Dance Art Concepts
Aerial Dance Art Concepts - ADAC
Nearby gyms & sports facilities
華星街8-10號華達工業中心B座8樓10室
葵興
Wah Tat Industrial
Kwai Chung
Tai Lin Pai Road, Kwai Chung
Wah Sing Street
Wah Tat Industrial Centre, Kwai Chung
華星街8號
Wah Sing Street
香港新界葵興工業街7-9號,粵南工業大廈8樓B
Kung Yip Street
葵興工業街美安工業大廈, Kwai Chung
852
ADAC積極推廣空中藝術及舞蹈文化,致力培養大眾對空中藝術的熱忱。
ADAC ac Aerial Dance Art Concepts.
Aerial Yoga/Aerial Silk/Aerial Hammock/Aerial Hoop/Aerial Dance/Exotic Dance/Heels/Floor Yoga/Choreography
Operating as usual
🔥千呼萬喚,2022 Annual Performance 表演班快將推出!當中包括每次出場一定滿載歡呼聲嘅 Kimberly Twerk Dance。今次ADAC特別安排兩堂表演班前嘅twerk dance workshop,俾未試過twerk dance,又或者想鍛鍊twerking技巧嘅同學提前練習twerking,為showcase做好準備!
🍑【Twerk Dance Workshop】
日期:26/11 & 3/12(星期五,共兩堂)
時間:21:30 - 23:00
導師:Kimberly 🍑 Kimberly🍑]
費用:HKD$380/ 2堂(單堂每堂HKD$200)
Twerk Dance (電臀舞) 主要利用臀部做出震動、打圈、上下及左右兩邊等動作。課程先以twerking動作為基礎訓練,再加入舞步編排以學習更全面之舞蹈風格。練習電臀舞的過程中更能加強鍛鍊下半身肌肉以幫助身體協調。在開發身體力量的同時,從而增強twerking和dance之間的連結。
🔥 2022 Annual Performance classes are coming soon! And of course, we will have our charming Kimberly’s Twerk Dance in the house this time! Whether you are a beginning or an experienced twerk dancer, we have prepared the twerk dance workshop for you. Let’s twerk and be well-prepared for the show!
🍑【Twerk Dance Workshop】
Date: 26/11 & 3/12 (Friday; 2 classes in total)
Time: 21:30 - 23:00
Tutor: Kimberly 🍑 Kimberly🍑]
Tuition: HKD$380/ 2 classes (HKD$200 for every single class)
Twerk dance mainly uses hips to perform different movements such as shaking, rolling, moving up-and-down and side-to-side. This course focuses on the training of basic twerking movements, joining with dance routine practice to enrich independent style and achieve comprehensive choreography. Practising twerk dance helps to train up muscles of the lower body and improves body’s coordination which strengthens the connection between twerking and dance.
----------
立即DM我們報名!
DM us to reserve your spot now!
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💥Annual Performance表演課程即將推出,敬請留意!Stay tuned for our upcoming Annual Performance classes!
#電臀舞 #電臀 #消費券 #消費券優惠 #八達通 #八達通優惠 #葵興
【🚨全新歌班推出】
📝 全新指定歌曲空中編舞班現正招生!! 由ADAC 創辦人Ms Sophia Lo執教,課程設不同級別,適合不同程度同學參與。同學將會於最後一堂課堂上表演及作成品拍攝。每班最好表現的同學作品,更會發佈在ADAC的Instagram上以表支持。
📍課程資料
【Hammock Dance (Intermediate)】
日期:21,28/11 & 5,12/12 (共4堂,不設補堂)
時間:逢星期日 12:45 - 14:00
歌曲:Robynn & Kendy - 負攝石
費用:HKD$1,000
💰若報讀2班,可享9折優惠
(註:本班為進階班別,同學將會使用旋轉吊床完成表演)
📝 The brand-new aerial choreography course is now open for enrolment! Instructed by our founder Ms Sophia Lo, there are different classes suitable for students at different levels. Students will take part in the performance shooting in the last class of the course. To show our support to you, we will share the best performance video of each course on our Instagram!
📍Details
【Hammock Dance (Intermediate)】
Date: 21,28/11 & 5,12/12 (4 classes in total; no make-up classes)
Time: Every Sunday 12:45 - 14:00
Song: Robynn & Kendy - 負攝石
Fee: HKD$1,000
💰 Students can enjoy a 10%
discount for enrolling in two courses
(Remarks: This is a class for intermediate level students; participants will perform on a spinning hammock)
__
另外,ADAC現已接受八達通付款,大家可以用消費券買credits上堂啦!🤩
ADAC is now accepting Octopus payments. Spend your consumption voucher at ADAC now! 🤩
如有興趣,可DM我們查詢更多詳情!
DM us for enquiries!
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#空中吊床 #空中吊床課程 #空中瑜伽 #空中藝術 #負攝石 #消費券 #消費券優惠 #八達通 #八達通優惠 #葵興
【🚨全新歌班推出】
📝 全新指定歌曲空中編舞班現正招生!! 由ADAC 創辦人Ms Sophia Lo執教,課程設不同級別,適合不同程度同學參與。同學將會於最後一堂課堂上表演及作成品拍攝。每班最好表現的同學作品,更會發佈在ADAC的Instagram上以表支持。
📍課程資料
【Hammock Dance (Beginner)】
日期:24/11 & 8,15,22/12* (共4堂,不設補堂)
時間:逢星期三 20:00 – 21:15
(*24/11: 20:00 - 21:00; 22/12: 20:00 - 21:30)
歌曲:方皓玟 - 浮沙
費用:HKD$1,000
💰若報讀2班,可享9折優惠
📝 The brand-new aerial choreography course is now open for enrolment! Instructed by our founder Ms Sophia Lo, there are different classes suitable for students at different levels. Students will take part in the performance shooting in the last class of the course. To show our support to you, we will share the best performance video of each course on our Instagram!
📍Details
【Hammock Dance (Beginner)】
Date: 24/11 & 8,15,22/12* (4 classes in total; no make-up classes)
Time: Every Wednesday 20:00 - 21:15
(*24/11: 20:00 - 21:00; 22/12: 20:00 - 21:30)
Song: Charmaine Fong - 浮沙
Fee: HKD$1,000
💰 Students can enjoy a 10% discount for enrolling in two courses
__
另外,ADAC現已接受八達通付款,大家可以用消費券買credits上堂啦!🤩
ADAC is now accepting Octopus payments. Spend your consumption voucher at ADAC now! 🤩
如有興趣,可DM我們查詢更多詳情!
DM us for enquiries!
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#空中吊床 #空中吊床課程 #空中瑜伽 #空中藝術 #方皓玟 #浮沙 #消費券 #消費券優惠 #八達通 #八達通優惠 #葵興
【🚨全新歌班推出】
📝 全新指定歌曲空中編舞班現正招生!! 由ADAC 創辦人Ms Sophia Lo執教,課程設不同級別,適合不同程度同學參與。同學將會於最後一堂課堂上表演及作成品拍攝。每班最好表現的同學作品,更會發佈在ADAC的Instagram上以表支持。
📍課程資料
【Hoop Dance (Absolute Beginner)】
日期:20,27/11 & 4,11/12 (共4堂,不設補堂)
時間:逢星期六 13:30 - 14:45
歌曲:張敬軒 - 緋荔榭·少年
費用:HKD$1,000
💰若報讀2班,可享9折優惠
(註:本班為初級班別,零經驗同學亦可參與,表演前會教授空中吊環基本動作串連)
📝 The brand-new aerial choreography course is now open for enrolment! Instructed by our founder Ms Sophia Lo, there are different classes suitable for students at different levels. Students will take part in the performance shooting in the last class of the course. To show our support to you, we will share the best performance video of each course on our Instagram!
📍Details
【Hoop Dance (Absolute Beginner)】
Date: 20,27/11 & 4,11/12 (4 classes in total; no make-up classes)
Time: Every Saturday 13:30 - 14:45
Song: Hins Cheung - 緋荔榭·少年
Fee: HKD$1,000
💰 Students can enjoy a 10% discount for enrolling in two courses
(Remarks: This is a class for absolute beginners; participants will learn the basic hoop skills and flow before the performance)
__
另外,ADAC現已接受八達通付款,大家可以用消費券買credits上堂啦!🤩
ADAC is now accepting Octopus payments. Spend your consumption voucher at ADAC now! 🤩
如有興趣,可DM我們查詢更多詳情!
DM us for enquiries!
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#空中吊環 #空中吊環課程 #空中瑜伽 #空中藝術 #張敬軒 #緋荔榭少年 #消費券 #消費券優惠 #八達通 #八達通優惠 #葵興
【ADAC感謝節🎊】
💝ADAC將於11月舉行感謝節,以答謝各位支持!現您可以低至HKD65購買credit,新舊學員均可參與是次活動💗心動不如立即行動!
🛍此外,ADAC現已接受八達通方式付款,歡迎使用消費券盡享優惠!🤩
【ADAC Thanksgiving Festival 🎊】
💝As our way of thanking all of your support, join together at our Thanksgiving Festival in this November and spend only HKD65 for each credit💗New members can also enjoy this offer after the first class.
🛍ADAC is now accepting Octopus payments. Spend your consumption voucher at ADAC now! 🤩
📌優惠細則及條款 Terms and Conditions
1. ADAC感謝節由5/11起至30/11結束
2. 每位學員於感謝節內可購買最多40credits
3. 所有感謝節活動期間購買之credits到期日為2021年12月31日
4. ADAC對是次推廣活動保留最終決定權。
1. ADAC Thanksgiving Festival is from 5 November to 30 November;
2. Each member can acquire a total of 40 credits most in the Thanksgiving Festival;
3. The expiry date of all credits purchased during this promotion will be 31 December 2021;
4. ADAC reserves all rights to this promotion.
—-
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#感謝祭 #瑜伽 #伴侶瑜伽 #假期好去處 #本地玩樂 #情侶好去處 #葵興好去處 #葵興 #葵芳 #葵涌 #葵青 #消費券 #八達通
🌟ADAC 導師培訓計劃精華重溫:感謝12位同學積極參與,ADAC導師培訓計劃2021經已圓滿完成!期待在ADAC與你們再見!
更多日常課程請瀏覽:
https://www.adac-hk.com/schedule-price/
🌟 Highlights of our previous teacher training program - thank you for the efforts of all our tutors and our 12 teachers-to-be! The ADAC Teacher Training programme was a huge success! See you all soon again in ADAC!
For more information on our regular classes:
https://www.adac-hk.com/schedule-price/
如有興趣,可DM我們查詢更多課堂詳情!或
DM us for class enquiries! OR
📱5117 4614 (WhatsApp/Signal)
☎️ 2485 3412
#空中吊床 #空中吊床課程 #空中吊床培訓 #空中藝術 #消費券 #消費券優惠 #八達通 #八達通優惠 #葵興
【ADAC年度最強優惠💥 最終回】
最後一個星期期間限定特選 1 credit課堂時間表出爐!同學可以 1 credit上堂,最高每堂可節省HKD240!
未有credit package嘅同學仔,亦可以八達通購買credits,所有在優惠期間購買的credit有效期至30/11,早買早享受!😍😍 另外,ADAC現已接受八達通付款,歡迎使用消費券購買credits上堂!🤩
📌所有特選課堂都可經MindBody報名,每堂名額有限,仲唔快啲上MindBody預留課堂位置!?💃🏻
【ADAC’S BEST DEAL OF THE YEAR💥Final Wave】
Final wave of the weekly selected 1-credit classes is out now! Spend only 1 credit for EACH CLASS and save up to HKD240!
Students who do not have a credit package on hand can also purchase credits with their Octopus Cards. All credits purchased during this promotion period will valid till 30/11. Earlier your purchase, sooner you can enjoy! 😍😍 Octopus payment is also available now at ADAC — spend your consumption vouchers to fly with us!
All of the selected classes can be registered through MindBody. Spots are limited, let’s reserve your spot at MindBody now! 💃🏻
📱5117 4614 (WhatsApp/Signal)
☎️ 2485 3412
#瑜伽輪 #空中瑜伽 #空中吊床 #空中吊環
#消費券 #消費券優惠 #八達通 #八達通優惠 #拍拖活動 #拍拖 #假期好去處 #本地玩樂 #情侶好去處 #葵興好去處 #葵興
【ADAC年度最強優惠💥 第2回】
第二個星期期間限定特選 1 credit課堂時間表出爐!同學可以 1 credit上堂,最高每堂可節省HKD240!
未有credit package嘅同學仔,亦可以八達通購買credits,所有在優惠期間購買的credit有效期至30/11,早買早享受!😍😍 另外,ADAC現已接受八達通付款,歡迎使用消費券購買credits上堂!🤩
📌所有特選課堂都可經MindBody報名,每堂名額有限,仲唔快啲上MindBody預留課堂位置!?💃🏻
【ADAC’S BEST DEAL OF THE YEAR💥Wave 2】
Second wave of the weekly selected 1-credit classes is out now! Spend only 1 credit for EACH CLASS and save up to HKD240!
Students who do not have a credit package on hand can also purchase credits with their Octopus Cards. All credits purchased during this promotion period will valid till 30/11. Earlier your purchase, sooner you can enjoy! 😍😍 Octopus payment is also available now at ADAC — spend your consumption vouchers to fly with us!
All of the selected classes can be registered through MindBody. Spots are limited, let’s reserve your spot at MindBody now! 💃🏻
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#瑜伽輪 #空中瑜伽 #空中吊床 #空中吊環
#消費券 #消費券優惠 #八達通 #八達通優惠 #拍拖活動 #拍拖 #假期好去處 #本地玩樂 #情侶好去處 #葵興好去處 #葵興
【⚠️課堂取消安排】
由於8號東北烈風或暴風信號已經生效,是日所有課堂經已取消,所有已預約之課堂將不會扣除任何credits。
有關我們的惡劣天氣課堂安排,可參閱以上情況。
注意安全,下次再玩吖♥️
【⚠️CLASS SUSPENSION NOTICE】
Due to the No. 8 Northeast Gale or Storm Signal has been hoisted, all classes today are cancelled. All reserved spots will not deduct any credits from your package.
For more information of our class arrangement under bad weather, refer to the listed situations as above.
Safe way home and see you soon again♥️
【ADAC年度最強優惠!💥】ADAC現已接受八達通付款,大家可以用消費券買credits上堂啦!🤩
為答謝各位會員一直以來的支持,ADAC更加推期間限定 1 credit會員優惠!由今天開始,ADAC將會連續3星期公布期間限定特選課堂,同學可以 1 credit 上課,最高每堂可慳HKD$240!
未有credit package嘅同學仔,亦可以八達通購買credits。所有在優惠期間購買的credit有效期至30/11,早買早享受!😍😍
所有特選課堂都可以經MindBody報名,每堂人數有限,即上MindBody預留課堂位置啦💃🏻
【ADAC’S BEST DEAL OF THE YEAR!💥】ADAC is now accepting Octopus payments. Spend your consumption voucher at ADAC now! 🤩
To express our sincere gratitude, ADAC is launching the best deal of the year - spend only 1 credit for EACH SELECTED CLASS! Starting from today, we will announce the weekly selected classes for coming 3 weeks. Students can now take a class with only 1 credit with your credit package and save up to HKD240 for each class.
New comers or whose package is juiced out can also purchase credits with their Octopus Card. All credits purchased during this promotion period are valid until 30/11. The earlier you buy, the sooner you can enjoy! 😍😍
All of the selected classes can be registered through MindBody with limited spots. Reserve your spot on MindBody now! 💃🏻
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#瑜伽輪 #空中瑜伽 #空中吊床 #空中吊環
#消費券 #消費券優惠 #八達通 #八達通優惠 #拍拖活動 #拍拖 #假期好去處 #本地玩樂 #情侶好去處 #葵興好去處 #葵興
今個週末,ADAC將有特別課堂安排!
Here are our special arrangements for this weekend’s classes!
🗓️ 10/10 (Sun)
📌 13:00 Stretching w/ Sophia
📌 15:30 Intensive Aerial Spinning Skills w/ Sophia (for ATT students only)
以上課堂都可以經Mindbody報名,或聯絡我們 🧘🏻♀️
Enrol via Mindbody, or contact us 🧘🏻♀️
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#瑜伽輪 #空中瑜伽 #空中吊床 #空中吊環
#拍拖活動 #拍拖 #假期好去處 #本地玩樂 #情侶好去處 #葵興好去處 #葵興 #葵芳 #葵涌 #葵青
#假期好去處
重陽假期唔知去邊好,ADAC已經為你預備好全日既活動!
除咗workshop係要WhatsApp/Signal/DM報名之外,其他課堂都可以經Mindbody報名。各班別名額有限,立即報名預留課堂位置啦!🙆🏻♀️
Still thinking of what to do during the Double Ninth Festival holiday? ADAC has prepared all-day activities for you!
Except for the workshop which requires WhatsApp/Signal/DM registration, all of our classes can be registered through Mindbody. Limited spots for each class. Register now to reserve a place in the classroom! 🙆🏻♀️
More information about our workshop:
【POP-UP Workshop🧘🏻♀️】Couple Stretching & Singing Bowl Workshop
By tapping the singing bowl with a mallet, muscles will resonate with the sound and frequency which helps the body and mind to achieve a deep relaxation and awaken the hidden energy underneath. In addition with gentle stretching exercises and body adjustment with pilates techniques, the workshop pampers you by relieving various body pains and enhance your sleep quality. It is time to ease yourself from daily pressure and relax your mind.
📌This workshop is specially designed for two individuals to interact and learn how to therapize each other. This intimate journey allows you and your partner to have a stronger bonding and makes the workshop more interesting.
🧘🏻♀️Our instructors:
🔻Ms Phoebe Ng
Has been practicing yoga for more than 15 years, Phoebe expertises in Hatha Yoga, Yin Yoga, Yin Yang Yoga, Aerial Yoga, Yoga Nidra, Therapy Yoga, Myofascial Release (MFR), Qi Yo Yoga, Singing Bowl Healing, Pranayamas (Breath method) and Meditation. Since 2015, Phoebe has been conducting various yoga training in different parts of the world including India and Nepal. She is now a Registered Experienced Yoga Teacher (ERYT).
🔻Ms Irene Lam
Irene is mainly engaged in Yin Yoga, Yoga Wheel, Pilates and Reiki Therapy. As a registered yoga teacher (RYT), she is also a qualified instructor of parent-child yoga and pregnancy yoga, yoga wheel, yin yoga and yoga chakra instructor with diversified and rich teaching experience.
🧘🏻♀️Workshop details:
Date: 14 Oct 2021 (Thursday)
Time: 14:00-15:30 (Duration: 1.5hr)
Fee: HKD$450/ 1 person; HKD$800/ 2 people
The workshop is already open for enrolment now. Let’s join it with your family, friends or partner to indulge yourself in a nourishing afternoon. 🌅
__
報名可DM我們,或
DM us for enrolment! OR
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#伴侶瑜伽 #情侶 #拍拖活動 #拍拖 #工作坊 #假期好去處 #本地玩樂 #情侶好去處 #葵興好去處 #葵興 #葵芳 #葵涌 #葵青
【POP-UP Workshop🧘🏻♀️】「心」度之旅 - 雙人伸展及頌缽音頻工作坊
ADAC於10月14日為大家安排了一系列的課堂及工作坊,其中包括適合任何程度人士參與的【雙人伸展及頌砵音頻工作坊】,歡迎與家人、好友或伴侶一同參與👥
透過敲擊頌砵,體內肌肉分子會隨着發出的音頻產生共振,有助身心達到深層放鬆並喚醒潛藏的能量。此外,配合溫和的伸展動作、調整手法及普拉提(pilates)元素,更能舒緩各種痛症、有效提升睡眠質素、減低都市人日常生活的各種壓力。
📌工作坊着重雙人互動,學習如何為對方治療,令課堂更具趣味性,亦能讓雙方增進感情。
🧘🏻♀️導師介紹:
🔻Ms Phoebe Ng
Ms Phoebe Ng 擁有15年瑜伽經驗,主力研究及學習哈達瑜伽、陰瑜伽、陰陽瑜伽、空中瑜伽、靜坐瑜伽、治療瑜伽、肌筋膜釋放(MFR)、氣瑜伽、頌砵療法、呼吸法和冥想。由2015年開始,Phoebe曾到世界各地進行瑜伽訓練,包括印度及尼泊爾,現為美國瑜伽聯盟資深註冊導師。
🔻Ms Irene Lam
Ms Irene Lam 主力研究及學習陰瑜伽、瑜伽輪、普拉提及靈氣療法,是全美瑜伽聯盟註冊老師。她亦是合資格親子及孕婦瑜伽、瑜伽輪、陰瑜伽及瑜伽輪導師,擁有多元化的豐富教學經驗。
工作坊詳情:
日期:14/10/2021 (四)
時間:14:00-15:30 (1.5小時)
費用:HKD450/ 一位;HKD800/ 兩位
工作坊現已接受報名,立即預約並與家人、好友或伴侶來一場愉悅身心之旅程 🌅
____
報名可DM我們,或
DM us for enrolment! OR
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#伴侶瑜伽 #情侶 #拍拖活動 #拍拖 #工作坊 #假期好去處 #本地玩樂 #情侶好去處 #葵興好去處 #葵興 #葵芳 #葵涌 #葵青
要記住無論你我身在何地,我們還是看着同一輪圓月🌕
記得飲水💛好好吃飯💛珍惜眼前人
🎑中秋節快樂 願歲月安好💠
#中秋節快樂 #被時代拆散才道別那樣難
【新課堂推出🚨】9小時空中101工作坊 - 空中吊環(證書)Vol.2
ADAC 第一期9小時空中101工作坊快將完滿結束。由於反應熱烈,現已推出第二期101工作坊。課程將於10月舉行,現正接受報名,適合任何程度人士參加。課程將針對性教授各種Aerial Hoop技巧,內容主要分為以下五大範疇:
📌課程主題
- 旋轉技巧訓練
- 空中分腿技巧 (正胯及側胯)
- 上圈技巧
- 基礎串連技巧組合
- 姿勢及動作指導
* 完成所有課堂後,參加者可獲得出席證書一張
📌課程安排
9小時空中101工作坊 - 空中吊環(證書)Vol.2
導師:Ms Emily Chow(Xpert Aerial Hoop 及 CYT 200 認可導師)
Ms Sophia Lo(ADAC 創辦人,世瑜會.世界空中瑜伽藝術大賽2018總冠軍)
日期:16/10, 23/10, 30/10, 6/11, 13/11, 20/11(共六堂)
時間:逢星期六 13:00 - 14:30(每節課長1.5小時)
費用: 港幣 $1,650
💰同時報名兩個或以上101工作坊,兩個課程皆可享有九折優惠
【Open Level Course🚨】9 Hours Aerial 101 Workshop - Hoop Skills (Certificate) Vol.2
The first ADAC Aerial 101 Workshop is about to an end. Due to the overwhelming response, the second volume of the course is now open for enrolment! The programme is designed for participants to enquire skills of aerial hammock/ hoop. Details are listed below:
📌Workshop topic:
- Spinning Skill Training
- Aerial Straddle Skill (Straddle & Side Straddle)
- Different Ways to Get Into The Hoop
- Basic Aerial Hoop Flow Skills
- Postures and Movement Adjustment
* Participants could receive an attendance certificate after completing all the classes
📌Workshop arrangements:
9 Hours Aerial 101 Workshop - Hoop Skills (Certificate) Vol.1
Instructor: Ms Emily Chow (Certificated Instructor Xpert Aerial Hoop and CYT 200)
Ms Sophia Lo (Director of ADAC; Champion of World Yoga Competition 2018)
Date: 16/10, 23/10, 30/10, 6/11, 13/11, 20/11 (6 classes in total)
Time: Every Saturday 13:00 - 14:30 (1.5 hours per session)
Course fee: HKD $1,650
💰A 10% off discount will be offered for students enrolling in two 101 workshops at the same time.
____
如有興趣,可DM我們查詢更多詳情!或
DM us for enquiries! OR
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#空中吊環 #空中吊環課程 #空中瑜伽 #空中藝術
無論做運動前定後都記得要補充足夠水分!💦
而家嚟ADAC上堂即可免費獲取一支 Pocari Sweat HK (Official) 嘅 #低糖低卡 #別注輕口味 ion water,完成輕量運動後飲用可以為你補充水分同電解質,一齊為生活出力!
💙💙數量有限,先到先得💙💙
p.s. 想知道我哋每日有咩課堂?而家除咗可以上MINDBODY睇之外,記住留意我地嘅限時動態,每日都會更新第二日嘅課堂安排🗓
了解更多或預約試堂:
For enquiries or reservations:
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#低糖低於 #別注輕口味 #輕流汗輕補水 #為生活出力 #瑜伽 #空中瑜伽 #空中吊床 #空中吊環 #舞蹈班 #空中瑜伽班
【Open Level 課程🚨】9小時空中101工作坊 - 空中吊床(證書)Vol.2
ADAC 第一期9小時空中101工作坊快將完滿結束。由於反應熱烈,現已推出第二期101工作坊。課程將於10月舉行,現正接受報名,適合任何程度人士參加。課程將針對性教授各種Aerial Hammock技巧,內容主要分為以下四大範疇:
📌課程主題
- 空中倒掛技巧
- 旋轉技巧訓練
- 不同程度的動作串連技巧
- 姿勢及動作指導
* 完成所有課堂後,參加者可獲得出席證書一張
📌課程安排
9小時空中101工作坊 - 空中吊床(證書)Vol.2
導師:Ms Sophia Lo(ADAC 創辦人,世瑜會.世界空中瑜伽藝術大賽2018總冠軍)
日期:17/10, 24/10, 31/10, 7/11, 14/11, 21/11(共六堂)
時間:逢星期日 14:00-15:30(每節課長1.5小時)
費用: 港幣 $1,500
💰同時報名兩個或以上101工作坊,兩個課程皆可享有九折優惠
【Open Level Course🚨】9 Hours Aerial 101 Workshop - Hammock Skills (Certificate) Vol.2
The first ADAC Aerial 101 Workshop is about to an end. Due to the overwhelming response, the second volume of the course is now open for enrolment! The programme is designed for participants to enquire skill of aerial hammock/ hoop. Details are listed below:
📌Workshop topic:
- Aerial Inversion
- Spinning Skill Training
- Aerial Flow Sequences Skills in Different Level
- Postures and Movement Adjustment
* Participants could receive an attendance certificate after completing all the classes
📌Workshop arrangements:
9 Hours Aerial 101 Workshop - Hammock Skills (Certificate) Vol.2
Instructor: Ms Sophia Lo (Director of ADAC; Champion of World Yoga Competition 2018)
Date: 17/10, 24/10, 31/10, 7/11, 14/11, 21/11 (6 classes in total)
Time: Every Sunday 14:00-15:30 (1.5 hours per session)
Course fee: HKD $1,500
💰A 10% off discount will be offered for students enrolling in two 101 workshops at the same time.
____
如有興趣,可DM我們查詢更多詳情!或
DM us for enquiries! OR
📱5117 4614 (WhatsApp/Signal)
☎️2485 3412
#空中吊床 #空中吊床課程 #空中瑜伽 #空中藝術
Fly in the art. Only at ADAC.
Every Wed | Hammock Dance | 20:00 - 21:00
Every Sat | Hammock Dance | 1300 - 14:00
#空中呼拉圈 #空中吊環 #空中絲帶舞 #空中絲帶 #試堂 #空中瑜伽 #空中吊床 #空中瑜珈
Click here to claim your Sponsored Listing.
Our Story
Aerial Dance Art Concepts - ADAC為空中藝術工作室,由港鐵葵興站步行只需6分鐘路程。
ADAC積極推廣空中藝術,包括瑜珈、綢緞、瑜珈吊床、呼拉圈及舞蹈。ADAC提供舒適的共享空間,更備全新附儲物櫃之更衣室及淋浴設施。
查詢或預約電話: 5485 3412/6106 2611 (WhatsApp)
Website: www.adac-hk.com
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Location
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Contact the business
Website
Address
Kwai Hing
Hong Kong
Opening Hours
Monday | 11:45 - 22:00 |
Tuesday | 11:45 - 22:00 |
Wednesday | 11:45 - 22:00 |
Thursday | 11:45 - 22:00 |
Friday | 11:45 - 22:00 |
Saturday | 11:45 - 18:30 |
Sunday | 11:45 - 18:30 |
5A, Luen On House, No. 6-7, Wo On Lane, Central
Hong Kong
hourly rental available for yoga practice
Room507, 5/F, Corporation Park, 11 On Lai Street, Shek Mun, Shatin
Hong Kong, 999077
A second branch yoga studio under The Practice Group
Hong Kong, 0000
Qi-Yo Multiversal Yoga offers a practical as well as spiritual toolkit that allows you to connect th
興業街15號中美中心A座1423室
Hong Kong
#Hatha | #Vinyasa| #Wheel | #Slim | #YinYang | #Backcare | #Aerial | #SoundTherapy | 觀塘興業?