陳氏太極拳香港總會Chen Style Tai Chi Institute

EP44 “跟住師傅去旅行-巴黎”是我人生其中一個大膽而瘋狂的計劃。事情起源於2025年6月初，我忽發奇想，想將我認識的巴黎介紹給大家，和分享我兩次在巴黎法國文化協會進修的經歷。

經過數天考慮計劃的可能性，說做就做，我便馬上買機票和訂住宿。之後的3個月，日以繼夜安排行程，很多時安排到凌晨5點。

8月尾正式出發。我一個人去巴黎23日，自己拍攝。每天步行至少8至10小時，晚上更要Backup和檢查影片2小時。之後便是回港自己慢慢剪輯。

終於完成這個計劃。這絕對是對自己一個全方位的考驗，包括行程安排、拍攝和剪輯技巧、體力要求和堅韌的心態。

由上年七月開始，我堅持每天至少上傳一段太極和功夫影片上soical media，風雨不改，超過了一整年。今年，”跟住師傅去旅行-巴黎”!!!

人生，覺得應該做的事情便要去做。堅持，也要永不放棄。

周展程師傅

« Travel with Master Chow-Paris » is one of my most audacious and wildly ambitious projects. It all started in early June 2025, when I suddenly had the whim to share my experience in Paris and two previous studies at the Alliance Française de Paris.

After several days of considering the feasibility of the project, I immediately bought my plane tickets and booked accommodations. For the next three months, I worked tirelessly day and night to plan my itinerary, often until 5 a.m.

I officially set off at the end of August. I went to Paris alone for 23 days, filming the footage myself. I walked for at least 8 to 10 hours each day, and spent two hours backing up and reviewing the footage at night. Afterward, I returned to Hong Kong and slowly began editing the footage myself.

I finally completed this project. It was a complete test of myself in every aspect, including scheduling, filming and editing techniques, physical demands, and a strong mental attitude.

Since July of last year, I’ve consistently uploaded at least one Tai Chi and Kung Fu video to social media every day, rain or shine, for over a year. This year, « Travel with Master Chow-Paris »!!!

In life, do what you feel you should do. Persevere, and never give up.

Master Chow Chin Ching

EP4 “傳承”是我人生中另一個重要的計劃。通過影片將太極拳和我的家傳功夫保存下來，令人們透過動作，觀賞和了解到拳術的真正內涵。

前年，我風雨不改地，每天上傳影片到各大社交平台，一整年發佈了超過400多段太極和功夫教學影片。

上年，我籌備了三個月，回去巴黎23天拍攝了”跟住師傅去旅行-巴黎”這個節目。每天步行和拍攝10小時，深度介紹我所熟悉的巴黎和分享曾經2次在巴黎法國文化協會進修的經驗。然後回香港再剪輯和發佈。

今年，“傳。承”。
人生，你認為值得做的事情，便應該努力和堅持，永不放棄。

陳氏太極拳20代傳人
江西竹林寺螳螂派第5代傳人
周展程師傅

2026-7-13

“Inheritance” is another important life project for me.

Through video, I preserve Tai Chi and my family’s traditional kung fu, so that people can, through movement and viewing, truly understand the inner essence of these arts.

The year before last, come rain or shine, I uploaded videos to all major social platforms every single day, publishing over 400 Tai Chi and kung fu teaching clips in one year.

Last year, after three months of preparation, I returned to Paris for 23 days to film the program “Travel With Master Chow– Paris.” Every day, I walked and filmed for 10 hours, giving an in‑depth introduction to the Paris I know so well and sharing my experience of studying twice at the Alliance Française in Paris. Then I went back to Hong Kong to edit and publish the series.

This year, “Inheritance.”
In life, if you believe something is truly worth doing, you should work hard at it, persevere, and never give up.

20th‑generation inheritor of Chen‑style Tai Chi
5th‑generation inheritor of Kwong Sai Bamboo Forest Temple Praying Mantis

Master Chow Chin Ching
13 July 2026

EP39 “跟住師傅去旅行-巴黎”是我人生其中一個大膽而瘋狂的計劃。事情起源於2025年6月初，我忽發奇想，想將我認識的巴黎介紹給大家，和分享我兩次在巴黎法國文化協會進修的經歷。

經過數天考慮計劃的可能性，說做就做，我便馬上買機票和訂住宿。之後的3個月，日以繼夜安排行程，很多時安排到凌晨5點。

8月尾正式出發。我一個人去巴黎23日，自己拍攝。每天步行至少8至10小時，晚上更要Backup和檢查影片2小時。之後便是回港自己慢慢剪輯。

終於完成這個計劃。這絕對是對自己一個全方位的考驗，包括行程安排、拍攝和剪輯技巧、體力要求和堅韌的心態。

由上年七月開始，我堅持每天至少上傳一段太極和功夫影片上soical media，風雨不改，超過了一整年。今年，”跟住師傅去旅行-巴黎”!!!

人生，覺得應該做的事情便要去做。堅持，也要永不放棄。

周展程師傅

« Travel with Master Chow-Paris » is one of my most audacious and wildly ambitious projects. It all started in early June 2025, when I suddenly had the whim to share my experience in Paris and two previous studies at the Alliance Française de Paris.

After several days of considering the feasibility of the project, I immediately bought my plane tickets and booked accommodations. For the next three months, I worked tirelessly day and night to plan my itinerary, often until 5 a.m.

I officially set off at the end of August. I went to Paris alone for 23 days, filming the footage myself. I walked for at least 8 to 10 hours each day, and spent two hours backing up and reviewing the footage at night. Afterward, I returned to Hong Kong and slowly began editing the footage myself.

I finally completed this project. It was a complete test of myself in every aspect, including scheduling, filming and editing techniques, physical demands, and a strong mental attitude.

Since July of last year, I’ve consistently uploaded at least one Tai Chi and Kung Fu video to social media every day, rain or shine, for over a year. This year, « Travel with Master Chow-Paris »!!!

In life, do what you feel you should do. Persevere, and never give up.

Master Chow Chin Ching

EP38 “跟住師傅去旅行-巴黎”是我人生其中一個大膽而瘋狂的計劃。事情起源於2025年6月初，我忽發奇想，想將我認識的巴黎介紹給大家，和分享我兩次在巴黎法國文化協會進修的經歷。

經過數天考慮計劃的可能性，說做就做，我便馬上買機票和訂住宿。之後的3個月，日以繼夜安排行程，很多時安排到凌晨5點。

8月尾正式出發。我一個人去巴黎23日，自己拍攝。每天步行至少8至10小時，晚上更要Backup和檢查影片2小時。之後便是回港自己慢慢剪輯。

終於完成這個計劃。這絕對是對自己一個全方位的考驗，包括行程安排、拍攝和剪輯技巧、體力要求和堅韌的心態。

由上年七月開始，我堅持每天至少上傳一段太極和功夫影片上soical media，風雨不改，超過了一整年。今年，”跟住師傅去旅行-巴黎”!!!

人生，覺得應該做的事情便要去做。堅持，也要永不放棄。

周展程師傅

« Travel with Master Chow-Paris » is one of my most audacious and wildly ambitious projects. It all started in early June 2025, when I suddenly had the whim to share my experience in Paris and two previous studies at the Alliance Française de Paris.

After several days of considering the feasibility of the project, I immediately bought my plane tickets and booked accommodations. For the next three months, I worked tirelessly day and night to plan my itinerary, often until 5 a.m.

I officially set off at the end of August. I went to Paris alone for 23 days, filming the footage myself. I walked for at least 8 to 10 hours each day, and spent two hours backing up and reviewing the footage at night. Afterward, I returned to Hong Kong and slowly began editing the footage myself.

I finally completed this project. It was a complete test of myself in every aspect, including scheduling, filming and editing techniques, physical demands, and a strong mental attitude.

Since July of last year, I’ve consistently uploaded at least one Tai Chi and Kung Fu video to social media every day, rain or shine, for over a year. This year, « Travel with Master Chow-Pa

EP38 “跟住師傅去旅行-巴黎”是我人生其中一個大膽而瘋狂的計劃。事情起源於2025年6月初，我忽發奇想，想將我認識的巴黎介紹給大家，和分享我兩次在巴黎法國文化協會進修的經歷。

經過數天考慮計劃的可能性，說做就做，我便馬上買機票和訂住宿。之後的3個月，日以繼夜安排行程，很多時安排到凌晨5點。

8月尾正式出發。我一個人去巴黎23日，自己拍攝。每天步行至少8至10小時，晚上更要Backup和檢查影片2小時。之後便是回港自己慢慢剪輯。

終於完成這個計劃。這絕對是對自己一個全方位的考驗，包括行程安排、拍攝和剪輯技巧、體力要求和堅韌的心態。

由上年七月開始，我堅持每天至少上傳一段太極和功夫影片上soical media，風雨不改，超過了一整年。今年，”跟住師傅去旅行-巴黎”!!!

人生，覺得應該做的事情便要去做。堅持，也要永不放棄。

周展程師傅

« Travel with Master Chow-Paris » is one of my most audacious and wildly ambitious projects. It all started in early June 2025, when I suddenly had the whim to share my experience in Paris and two previous studies at the Alliance Française de Paris.

After several days of considering the feasibility of the project, I immediately bought my plane tickets and booked accommodations. For the next three months, I worked tirelessly day and night to plan my itinerary, often until 5 a.m.

I officially set off at the end of August. I went to Paris alone for 23 days, filming the footage myself. I walked for at least 8 to 10 hours each day, and spent two hours backing up and reviewing the footage at night. Afterward, I returned to Hong Kong and slowly began editing the footage myself.

I finally completed this project. It was a complete test of myself in every aspect, including scheduling, filming and editing techniques, physical demands, and a strong mental attitude.

Since July of last year, I’ve consistently uploaded at least one Tai Chi and Kung Fu video to social media every day, rain or shine, for over a year. This year, « Travel with Master Chow-Paris »!!!

In life, do what you feel you should do. Persevere, and never give up.

Master Chow Chin Ching

EP37 “跟住師傅去旅行-巴黎”是我人生其中一個大膽而瘋狂的計劃。事情起源於2025年6月初，我忽發奇想，想將我認識的巴黎介紹給大家，和分享我兩次在巴黎法國文化協會進修的經歷。

經過數天考慮計劃的可能性，說做就做，我便馬上買機票和訂住宿。之後的3個月，日以繼夜安排行程，很多時安排到凌晨5點。

8月尾正式出發。我一個人去巴黎23日，自己拍攝。每天步行至少8至10小時，晚上更要Backup和檢查影片2小時。之後便是回港自己慢慢剪輯。

終於完成這個計劃。這絕對是對自己一個全方位的考驗，包括行程安排、拍攝和剪輯技巧、體力要求和堅韌的心態。

由上年七月開始，我堅持每天至少上傳一段太極和功夫影片上soical media，風雨不改，超過了一整年。今年，”跟住師傅去旅行-巴黎”!!!

人生，覺得應該做的事情便要去做。堅持，也要永不放棄。

周展程師傅

« Travel with Master Chow-Paris » is one of my most audacious and wildly ambitious projects. It all started in early June 2025, when I suddenly had the whim to share my experience in Paris and two previous studies at the Alliance Française de Paris.

After several days of considering the feasibility of the project, I immediately bought my plane tickets and booked accommodations. For the next three months, I worked tirelessly day and night to plan my itinerary, often until 5 a.m.

I officially set off at the end of August. I went to Paris alone for 23 days, filming the footage myself. I walked for at least 8 to 10 hours each day, and spent two hours backing up and reviewing the footage at night. Afterward, I returned to Hong Kong and slowly began editing the footage myself.

I finally completed this project. It was a complete test of myself in every aspect, including scheduling, filming and editing techniques, physical demands, and a strong mental attitude.

Since July of last year, I’ve consistently uploaded at least one Tai Chi and Kung Fu video to social media every day, rain or shine, for over a year. This year, « Travel with Master Chow-Paris »!!!

In life, do what you feel you should do. Persevere, and never give up.

Master Chow Chin Ching