Meet Yoga 瑜見

Friday-Sunday Yoga｜10–12 Jul 週末小班課程

10 Jul 周五 Friday

10:30 Yoga Therapy
療癒瑜伽｜針對身體不適做修復調理
15:00 Gong Bath with Stretch
銅鑼浴+伸展｜聲頻放鬆，釋放深層壓力
18:45 Chest & Shoulder
胸肩舒展課｜解決圓肩駝背、肩頸繃緊
19:55 Yoga Wheel
瑜伽輪訓練｜打開胸腔、放鬆腰背筋膜

11 Jul 周六 Saturday

09:30 Active Stretching
動態拉伸｜晨起喚醒肌肉，輕鬆舒展全身
10:45 Yoga Therapy
療癒瑜伽｜針對勞損痛點溫和修復
12:00 Vinyasa Gentle
溫和流瑜伽｜輕柔體式串連，新手友好入門
13:15 Detox Yoga
排毒瑜伽｜透過扭轉體式促進循環，排走身體滯脹疲勞
14:25 Backcare Yoga
護脊瑜伽｜放鬆腰背肌群，改善久坐腰酸不適

12 Jul 周日 Sunday

09:45 Yin
陰瑜伽｜長時間靜態停留，深層放鬆筋膜韌帶
10:50 Hatha
哈達瑜伽｜經典基礎體式，平衡肌力與柔軟度
12:00 Stretch
全身伸展｜一課鬆開四肢腰背，卸除一週疲憊
13:10 Chest & Shoulder
胸肩舒展課｜解救上半身緊繃，矯正不良體態
14:20 Myofascial Release
肌筋膜放鬆｜鬆開筋膜粘連，緩解全身僵硬酸痛
15:30 Vinyasa Gentle
溫和流瑜伽｜節奏舒緩流動，鍛煉肢體協調性
16:40 Hip Opening
開髖瑜伽｜放鬆緊繃髖關節，改善久坐髖部酸脹

Trial HKD 200 / 任選 2 堂
試堂後首次買堂享 9 折優惠
試堂請 Hi WhatsApp 60662439

[ 7.1 紅日 Schedule ]

除了上班族、重度低頭、姿勢不良
造成肩膀容易前移內扣，脖子頸椎過度使用
其實緊張也會無意間聳肩導致緊繃僵硬

學習利用 Wheel 放鬆胸大肌、三角肌
還可以淋巴排毒

圓肩駝背｜肩膀內扣｜三角肌放鬆｜開胸
1345-1445 Yoga Wheel Bryan

1 Jul Wed 紅日
1015-1115 Neck & Backcare Vanessa
1125-1225 Yin Yang Vanessa
1235-1335 Upside Down Foundation Bryan
1345-1445 Yoga Wheel Bryan
1455-1555 Vinyasa Gentle Nadia
1605-1705 Hip Opening Nadia

1 Jul 紅日 有 Special Offer
Trial HKD 100 / 任選 1堂
試堂後首次買堂享 8 折優惠
預約請 Hi WhatsApp 60662439

[ Schedule for the coming weekend ]

19 June Fri 端午節 紅日
1000-1100 Neck & Backcare [ A ] Vanessa
1110-1210 Hip Opening [ A ] Vanessa
1220-1320 Backbend Yoga [ A ] Karu
1330-1430 Stretch [ A ] Karu
1440-1540 Yin Yang [ A ] Jon
1550-1650 Lower Back Care [ A ] Jon

20 Jun Sat
0930-1030 Active Stretching [ A ] Vanessa
1045-1145 Vinyasa Flow Jon
1200-1300 Splits & Hamstrings [ A ] Jon
1315-1415 Beginner Backbend [ A ] Bryan
1430-1515 Yin Yang [ A ] Bryan

21 Jun Sun 父親節
0945-1045 Yoga Therapy [ A ] Jon
1050-1150 Hatha [ A ] Jon
1200-1300 Yin [ A ] Jon
1310-1410 Lower Back Care [ A ] Nadia
1420-1520 Splits & Hamstrings [ A ] Nadia
1530-1630 Hatha [ A ] Karu
1640-1740 Twist & Stretch [ A ] Karu

19 Jun 端午節 & 21 父親節
有 Special Offer
Trial HKD 100 / 任選 1 堂
試堂後首次買堂享 8 折優惠

試堂預約 WhatsApp 60662439

[ Schedule for the coming weekend ]

5 Jun Fri
1100-1200 Stretch [ A ] Jon
1845-1945 Hip Opening [ A ] Wing
1955-2055 Chest & Shoulder [ A ] Wing

6 Jun Sat
0930-1030 Yoga Wheel with Stretch [ A ] Vanessa
1045-1145 Splits & Hamstrings [ A ] Nadia
1200-1300 Yoga Therapy [ A ] Nadia
1315-1415 Vinyasa Gentle [ A ] Nadia
1430-1515 Yin with Singing Bowls [ A ] Nadia

7 Jun Sun
0945-1045 Yoga Therapy [ A ] Jon
1050-1150 Vinyasa Flow Jon
1200-1300 Yin [ A ] Jon
1310-1410 Yoga for Upper Body [ A ] Nadia
1420-1520 Myofascial Release [ A ] Nadia
1530-1630 Vinyasa Gentle [ A ] Karu
1640-1740 Lower Body Stretch [ A ] Karu

Trial HKD 200 / 任選 2 堂
試堂後首次買堂享 9 折優惠

預約 WhatsApp 60662439

[ 5.10 母親節 Schedule ]

關於後彎
唔係要不斷拗條腰去做至叫後彎
學會將心口送出去既後彎

Coming Sun
1530-1630 Backbend Foundation

8 May Fri
1030-1130 Yoga Therapy [ A ] Nadia
1615-1715 Chest & Shoulder [ A ] Nadia
1845-1945 Yoga for Upper Body [ A ] Wing
1955-2055 Yoga Wheel [ A ] Wing

9 May Sat
0930-1030 Yoga Wheel with Stretch [ A ] Vanessa
1045-1145 Yoga Therapy [ A ] Nadia
1200-1300 Vinyasa Gentle [ A ] Nadia
1315-1415 Core [ A ] Bryan
1425-1525 Active Stretching [ A ] Bryan

10 May Sun 母親節
0945-1045 Yoga Therapy [ A ] Jon
1050-1150 Hatha [ A ] Jon
1200-1300 Yin [ A ] Jon
1310-1410 Chest & Shoulder [ A ] Nadia
1420-1520 Myofascial Release [ A ] Nadia
1530-1630 Backbend Foundation [ A ] Karu
1640-1740 Lower Body Stretch [ A ] Karu

5.10 Special Offer
Trial HKD 100 / 任選 1 堂
紅日額外折扣
試堂後首次買堂享 8 折優惠

試堂預約 WhatsApp 60662439

[ 5.1 勞動節 Schedule ]

中醫裡心包經是心臟外的一層膜
具有護心安神的作用
與情緒、睡眠、自律神經息息相關

當心包經不通時，氣血不暢、火氣上擾
身體會出現這些讓人難以預測的變化
總是心悸、胸悶，喘不過氣
焦慮易怒，情緒波動大
晚上翻來覆去睡不著，淺眠、多夢、夜醒

這些都是心包經堵住、氣血無法調和的跡象
與其壓抑情緒，不如試著用伸展疏導它

開膊頭、伸展手臂既堂都有效
可以試上 Chest & Shoulder

1 May Fri 勞動節紅日
1000-1100 Yoga for Strength Vanessa
1110-1210 Lower Back Care Vanessa
1220-1320 Vinyasa Flow Calvin
1330-1430 Hip Opening Calvin
1440-1540 Chest & Shoulder Janice
1555-1655 Gong Bath with Stretch Janice

5.1 Special Offer
Trial HKD 100 / 任選 1 堂
紅日額外折扣
試堂後首次買堂享 8 折優惠

試堂預約 WhatsApp 60662439