01/06/2026
Who doesn’t love a mixed strength session on Monday? Kicking off the week not only builds muscle but also boosts metabolism, improves bone density, and enhances mood. Count down to the summer is on! ☀️🕶️
BFT Quarry Bay
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DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
22/05/2026
Great news, everyone! Weekend Hyrox training will kick off this weekend! Whether you’re a seasoned pro or new to the challenge, there’s something for everyone. Let’s turn up the energy and get hyped for an incredible journey ahead! See you in class!
16/05/2026
We’re hiring! We are currently seeking passionate and certified professionals to join us in helping our clients achieve their fitness goals. If you are a fitness instructor looking to make a positive impact, we want to hear from you. If you have a passion for fitness and commitment to helping others lead a healthy lifestyle, we’d love to have you on board. Apply today and be a part of our fitness community at BFT! 💪🏼
24/04/2026
Commit to 30! 🌟 A transformative challenge designed to elevate your lifestyle and cultivate better habits.
For the first time, we’re introducing a grand prize for one lucky winner! Stay tuned for exciting details! 😎
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Suites 1004-5, Chinachem Exchange Square, 1Hoi Wan Road, Quarry Bay
Hong Kong