10/09/2024
Ep. 1391 Workout from Home 10.9.2024 Tuesday Nite Mobility and Strength 🎉☺️🐶😻🫶🏽💪🏼
Stretch Koncept by Kaleb Choi 伸展 拉筋 肌肉疲勞 治療 健身 修身
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stretch Koncept by Kaleb Choi 伸展 拉筋 肌肉疲勞 治療 健身 修身, Room 1007, 10/F, Lucky Centre, 165-171 Wan Chai Road, Wan Chai, Hong Kong.
Stretch your body, stretch your soul!
-One on One personal stretching session
-Group stretching class
-Posture adjustment
-Fitness training
"Workout From Home" Facebook Live - From Mon to Sat, 11am Kaleb Choi 蔡錦豐 - 前香港游泳代表隊及甲一籃球隊隊員。因體育知識豐富及熱愛運動， 1997年加入香港某大免費電視廣播公司，長期擔任體育節目主持人，較為人熟悉的是擔任《NBA地帶》的主持及評述，以及製作及演出超過六百多集的iFit@TV節目, 同時擔任多屆奧運會賽事旁述。
現為 《Stretch Koncept》Founder, 致力為大眾提供伸展拉筋治療及局部痛症舒緩復健運動。
Operating as usual
09/09/2024
Ep. 1390 Workout from Home Monday 😻🐶😍🎉
07/09/2024
Ep. 1389 Workout from Home 7.9.2024 Saturday bye bye Lexie 🐶🫶🏽🎉🥳👋🏽😻
06/09/2024
Ep. 1388 Workout from Home 6.9.2024 TGIF mobility training 1on1 🫶🏽🎉😻🐶💪🏼😂
04/09/2024
Ep. 1386 Workout from Home 4.9.2024 Wednesday Mobility and Strength Exercises 💪🏼🎉👍🏼🐶🫶🏽😻
03/09/2024
Ep. 1385 Workout from Home 3.9.2024 Tuesday #😻🐶🤩🎉💪🏼🥰😘
31/08/2024
Ep. 1383 Workout from Home 31.8.2024 Saturday nite stretch 🎉🐶🫶🏽😻🙏🏼🥰
30/08/2024
Ep. 1382 Workout from Home 30.8.2024 TGIF 🎉🙏🏼🫶🏽🐶🥵☀️😻
29/08/2024
2️⃣ 姿勢調整及痛症舒緩復康班
👉🏻 靈活性訓練是指旨在改善人的運動關節靈活性的練習和活動。目標是通過全方位的運動來增加關節自如地移動的能力，從而改善姿勢，降低受傷風險，提高運動效能。
日期：11Sep , 18Sep, 25Sep, 2Oct (星期三)
時間：7:00pm - 8:00pm
我哋仲提供早鳥優惠，有興趣人士可WhatsApp 63658250 或Facebook DM我哋啦！
28/08/2024
Ep. 1380 Workout from Home 28.8.2024 Wednesday Mobility and Strength 💪🏼🐶🫶🏽😻🎉😯3️⃣🥽2️⃣🎉1️⃣
28/08/2024
想唔想跟我喺間咁靚景色咁舒服嘅酒店studio做痛症治療運動？ PM for details 🥰🥰🥰
27/08/2024
Ep. 1379 Workout from Home 27.8.2024 🫶🏽🐶🥳😻👏🏼💪🏼
26/08/2024
Ep. 1378 Workout from Home 26.8.2024 Monday Night stretching 👏🏼🤭😊🐶😻🫶🏽
24/08/2024
Ep. 1377 Workout from Home 24.8.2024 Saturday Nite stretching 😘🫶🏽🥰🐶😻👏🏼
23/08/2024
StretchKoncept X Cordis Hotel 新攪作
📣 終於有小班教學喇！
今次StretchKoncept x Cordis Hotel 合作，帶給大家好多優惠! 🥳
除左學到如何透過運動減輕痛症問題之外，仲可以享用到Cordis Hotel Health Club 不同設施！價錢仲好優惠㖭啊！
每位參加者都可享有酒店提供以下優惠：
⭐️Cordis Hotel Health Club 1 day pass value $500
⭐️Cordis Hotel Chuan Spa Buy 1 get 1 free voucher
⭐️Cordis hotel Gym 1 hour free access on workshop day
⭐️Free access of hotel gym changing room facilities
⭐️50% off Club membership Day Pass
痛症自療班 Pain Relief Class
導師：Kaleb Choi
3種不同課程，各為4堂60分鐘：
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
1️⃣ 強化核心肌肉: 舒緩痛症訓練班
👉🏻五十多款簡單動作強化35塊由盆骨開始沿住脊骨嘅核心肌群，減輕各種痛症、改善姿勢增加平衡力。
日期：9Sep , 16Sep, 23Sep, 30Sep (星期一)
時間：7:30pm - 8:30pm
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
2️⃣ 姿勢調整及痛症舒緩復康班
👉🏻 靈活性訓練是指旨在改善人的運動關節靈活性的練習和活動。目標是通過全方位的運動來增加關節自如地移動的能力，從而改善姿勢，降低受傷風險，提高運動效能。
日期：11Sep , 18Sep, 25Sep, 2Oct (星期三)
時間：7:00pm - 8:00pm
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
3️⃣ Resistance Band training 阻力帶訓練
👉🏻 想增加肌肉又唔想做重量訓練？想減少做運動時受傷嘅機會？多達三十多種動作，利用阻力帶增強關節靈活和肌肉力量
日期：7Sep , 14Sep, 21Sep, 28Sep (星期六)
時間：3:00pm - 4:00pm
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
☝🏻另可自組人數四至八人及自訂日子時間🫶🏻
我哋仲提供早鳥優惠，有興趣人士可WhatsApp 63658250 或Facebook DM我哋啦！
🐤早鳥優惠 : $1500 （於9月1日前報名）
💲費用：HK$1700
23/08/2024
Ep. 1376 Workout from Home 23.8.2024 TGIF 🎉😻🫶🏽🐶🥰😤🙌🏼
20/08/2024
Ep. 1374 Workout from Home 20.8.2024 Tuesday and 😻🫶🏽🐶☝🏽👌🏼💪🏼😍
19/08/2024
Ep. 1373 Workout from Home 19.8.2024 Monday Mobility and Strength 💪🏼😻🐶🙌🏼🫶🏽👌🏼☺️
16/08/2024
Ep. 1371 Workout from Home 16.8.2024 TGIF mobility and strength class 💪🏼🙌🏼🐶😻🫶🏽🎉
15/08/2024
Ep. 1370 Workout from Home 15.8.2024 Mobility and Recovery 🫶🏽🎉💪🏼🙌🏼😻🐶
14/08/2024
Ep. 1369 Workout from Home 14.8.2024 Wednesday Mobility and Strength 🫶🏽🎉🤩😍😊🐶😻 ho
12/08/2024
Ep. 1367 Workout from Home 13.8.2024 Monday Night stretching 😚🥱👉🏼🐶🫶🏽😻👈🏼
10/08/2024
Ep. 1366 Workout from Home 10.8.2024 Saturday mobility and strength 🫶🏽🤭😻🐶💪🏼🎉
09/08/2024
Ep. 1365 Workout from Home 9.8.2024 TGIF Mobility and Strength 🫶🏽👍🏼😻🙌🏼🐶💪🏼
08/08/2024
Ep. 1364 Workout from Home 8.8.2024 Thursday Mobility and Strength class 💪🏼🫶🏽😍😻🙌🏼🐶
07/08/2024
Ep. 1363 Workout from Home 7.8.2024 Wednesday Mobility and Strength Training 🫶🏽🐶😻☝🏽🙏🏼🎉🌞
06/08/2024
Ep.1362 Workout from Home 6.8.2024 Tuesday Night time stretch 🫶🏽😍😻🐶🙌🏼👍🏼
05/08/2024
Ep. 1361 Workout from Home 5.8.2024 Monday and 👍🏼😍😻🐶🙏🏼
03/08/2024
Ep. 1360 Workout from Home 3.8.2024 Saturday Mobility and Strength 🎉🫶🏽🙌🏼😻🐶🥉🏊♀️
02/08/2024
Ep. 1359 Workout from Home 2.8.2024 TGIF Mobility and Strength 🙌🏼🫶🏽🤣💪🏼🎉😻🐶🥉🏊♀️🙌🏼
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Address
Room 1007, 10/F, Lucky Centre, 165-171 Wan Chai Road, Wan Chai
Hong Kong
Opening Hours
| Monday | 10:00 - 20:00 |
| Tuesday | 10:00 - 20:00 |
| Wednesday | 10:00 - 20:00 |
| Thursday | 10:00 - 20:00 |
| Friday | 10:00 - 20:00 |
| Saturday | 10:00 - 20:00 |
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