Daylil Yoga

A re you F eeling D rained?
近日被不斷更新的新聞塞爆腦袋
加上停不了的工作
以及各種各樣的情緒
憤怒 失望 氣餒 感動 希望 愛
實在令人快窒息似的
是時候讓腦袋稍作小休
再重新岀發
找回呼吸的節奏
TAKE A STEP BACKWARD BEFORE Moving FORWARD again. Its sooo important to shut the mind down for a little while , Becoz we can’t be our best on empty .
Let the body rest , let the mind heal .
❣️namaste

==========================
#保衛香港
#守護 #852

Through Judging ,We SEPARATE with understanding,WE GROW
-
We carry no judgement in each other’s political stand in a yogi mind .
What we do , is to keep an open heart to LEARN what’s happening ,
Look deeply INWARD ,
LISTEN to your conscience ,
DO the right choice at your very best would never go wrong

#天佑香港
#反送中
#反送中條例遊行
#616
#852

💌WE Strive for P ro g ress not PERFECTION:::::: Be aware and be grateful of every moments happening within US, namaste 🙏
流動瑜珈 (VINYASA) -節奏輕快 著重動作之間的連接性
-強化肌肉耐力
-訓練身體的協調性及穩定性
-加快排汗排毒
-式子動態多變
-融入靜觀練習，提升集中力


#瘦腰

💌WE Strive for P ro g ress not PERFECTION::::::
Be aware and be grateful of every moments happening within US, namaste 🙏
流動瑜珈 (VINYASA)
-節奏輕快 著重動作之間的連接性
-強化肌肉耐力
-訓練身體的協調性及穩定性
-加快排汗排毒
-式子動態多變
-融入靜觀練習，提升集中力

If you feel energetic and ready for challenge , go for a powerful practise ! If you are feeling unwell just take a break . There is Nothing wrong to have a lazy day👓👓 Always listen to the signals given out by your body with no judgement .. and always try to Stay in the present moment 😗
Weekend class is back 😛
歡迎查詢/試堂

又到五月喇🤪🤪💪🏻💪🏻

加左
🎯 針對收拜拜肉, 減肚腩 ,蜜臀的全方位塑身操
👯‍♀️👯‍♀️從伸展 >扭動>混合普拉提動作的連串式子
學習正確動作， 係屋企都可以自己練習啦👌

歡迎查詢 預約 試堂^_^
—————————————

復活節有咩玩?

20Apr 4:30-5:30pm 太子
22Apr 4:30-5:30pm 太子
帶埋你既朋友(男女均可)一齊玩
內容: 流動式子
雙人拉筋
雙人核心肌肉訓練
初階的雙人瑜珈動作
課程將應參加者程度而稍作調整
參加者程度:有運動基礎/ 學習過2堂瑜珈以上
#
#
有興請pm
————————————
Collaboration with x
yoga
#瑜珈班 #太子 #旺角 #香港瑜珈

:: VINYASA 流動瑜珈的益處 ::
🧡透過呼吸將動作連接起來，節奏相比傳統HATHA 較快
🧡緞練心肺功能
💛加快排汗排毒
💗加強身體的柔韌性
💗增進肌耐力
💗提升整體專注力


#瘦腰 @ 觀塘

Find the Tranquility Within Yourself
Detox Vinyasa Yoga 排毒流動瑜珈
Level : Multi Level 歡迎初學者
Date : 6 April
11:30-12:45 pm
1:00-2:15 pm

Location : Kwun Tong mtr station 步行4分鐘
歡迎查詢 試堂優惠 ☁️PM for trials , reservation ,other time slots on request 🕉NAMASTE
一

# #觀塘 #觀塘瑜伽