F45 Training Sai Ying Pun

Peak Phase calendar is up and starts tomorrow!

Congrats Anna, Christina and Rebecca for reaching 200/300 classes!! ☺️🥳🥳

Something new is happening!

Starting from next week, morning classes (Monday and Wednesday) will have new workouts that will push your limits! No TVs to follow - Guaranteed sweaty sessions and more calories burned! 🥵🔥

Regular classes (Seoul rush & Bears) will remain the same in the afternoon and evening classes. If you have questions, please send a message.

Mark your calendars! Summer hike is happening with ! ☀️

Date: March 29
Charter Fee: $150pp
Pick up time: 10:00am
Where: Aberdeen pier
Activities:
11:30am - arrive to Po Toi
11:30am - 1:00pm Hike
1:00 - 3:00pm - Lunch at Ming Kee seafood restaurant/ chill at the Beach
3:00pm - Back to boat
4:30pm - Aberdeen pier

Please secure your spot! (limited to 30pax)
DM for more details/payment to Liz

Phase 2 calendar starts Monday (Feb 2) with a new hybrid workout “FWD” on Friday! Please check next post to know more about our class/programs💪🏼💪🏼🏋🏻

100, 300 and 500 milestone classes for Olivia, Erica and Lee! Congrats and more to come! 🏋🏻🤸🏼‍♀️

To more classes to come! Congrats to these bunch for all your hard work! 🙌🏼🏋🏻