F45 Training Sai Ying Pun

Call Directions Website Contact the business

F45 Training Sai Ying Pun High Intensity Interval Training system exploding worldwide and now in HK! Try us for one week free

19/10/2026

Thrilled to have Romans back! One of the OG programs F45 started off with! 🏋️

Hammer - uses a stimulus-specific training technique each week to push your strength limits rather than just standard heavy lifting.

Mkatz - time under tension focused. These are all great resistance programs!

11/10/2026

Weekend workout with a nice and cooler weather! 😎☀️

28/09/2026

On Mondays we do Abacus. 🧮
Pyramid Timing, high intensity designed to keep your heart rate elevated.

07/09/2026

Last chance to do these programs before our the new new phase! f45hk

Calendar ready for Base Phase series 3! Check out the next post for more details ⭐️
20/06/2026

Calendar ready for Base Phase series 3! Check out the next post for more details ⭐️

Peak Phase calendar is up and starts tomorrow!
24/05/2026

Peak Phase calendar is up and starts tomorrow!

24/05/2026

Build Phase ends today. Up next: Peak Phase. Check out the new posts for more details

Congrats Anna, Christina and Rebecca for reaching 200/300 classes!! ☺️🥳🥳
23/05/2026

Congrats Anna, Christina and Rebecca for reaching 200/300 classes!! ☺️🥳🥳

26/04/2026

Base phase ends today! Tomorrow we start “Build phase”. Stay tuned for more info!

Something new is happening! Starting from next week, morning classes (Monday and Wednesday) will have new workouts that ...
24/04/2026

Something new is happening!

Starting from next week, morning classes (Monday and Wednesday) will have new workouts that will push your limits! No TVs to follow - Guaranteed sweaty sessions and more calories burned! 🥵🔥

Regular classes (Seoul rush & Bears) will remain the same in the afternoon and evening classes. If you have questions, please send a message.

Address

1A, Bupa Centre, 141 Connaught Road
Hong Kong

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 10:00
Sunday 09:00 - 10:45

Telephone

+85264507224

Website

Alerts

Be the first to know and let us send you an email when F45 Training Sai Ying Pun posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Sai Ying Pun:

Shortcuts

Share

Category