BeYoga with Berni

A New Class for you 🌸🧘🏼‍♀️Please join us at this lovely restorative restful yoga session.
For further information please contact Berni on 64643083

The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lock down and the pandemic are especially hard for people with depression. MIND has a 24-hour helpline: 0300 123 3011
Now, I’m asking my small corner of FB to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide?
Just two. Any two. Say done.❤️❤️

Hello Yoggies 🧘🏼‍♀️🧘hoping you are all well and coming out of lockdown with a positive attitude and can return to your wonderful healthy Yoga community soon. Keep connected Keep mindful Keep stretching 🙆‍♀️ See you all soon 💓🧘🏼‍♀️🙏🦋

Tenby @ Peace but hopefully soon when healthy to do so life will be bigger brighter & more beautiful🥰

Once I am free from ‘lockdown’ I am here for you 🙏🦋 ..BeAlert , BeSafe & BeDistanced for now🌸

New Research Shows Yoga Can Significantly Improve Mental Health – Ideal for COVID-19 Self-Isolation The ancient practice of yoga could provide a sustainable exercise alternative for thousands of people isolating at home, as new research from the University of South Australia, shows that movement-based yoga can significantly improve mental health. The world first study conducted in partnership w

Such a gorgeous poem from a true Welsh Legend 🌈

Max Boyce When Just The Tide Went Out - So moving with so much Welsh passion.

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Just Beautiful 🙏

Tina Turner sings a Sanskrit mantra for calmness, harmony, and peace for all beings. If world events have you feeling anxious, take a few moments to regroup with Tina Turner's beautiful rendition of Sarvesham, a Sanskrit mantra sung for calmness, harmony, and peace for all beings.

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