Hersha Yoga Academy

12/09/2026

What a joy and blessing to celebrate one year of our YAMA Centre. When you see how hard the whole team has worked to see the dream not only become a reality, but a thriving centre full of love and compassion, of community and connection, it’s beyond words!

Congratulations YAMA Foundation !
May you be around for many years beyond me to serve more and more!

05/09/2026

05/09/2026

Hey everyone! 👋

I wanted to share something close to our hearts at Hersha Yoga Academy.

*Teach People, Not Poses.* That's the philosophy behind our 200-hour Yoga Teacher Training.

It's not about perfecting the shape of a posture—it's about understanding the person in front of you. Their body. Their breath. Their journey.

We're rooted in the Integral Yoga lineage, so our approach is accessible and inward-focused. You'll learn:

🧘 Asana & Pranayama – theory + practice
🦴 Anatomy for different body types
📜 Yoga Sutras & Meditation techniques
🌿 Branches of Yoga & Lifestyle practices
🎓 Mentoring, retreats & career development

Small class sizes. Supportive community. Experienced instructors who actually care.

If you've been thinking about teaching—or just want to go deeper in your own practice—this is your sign. 💫

Check the link below for full curriculum and 2026 dates. Happy to answer any questions too!

https://hershayoga.com/200-hour-yoga-teacher-training-hong-kong

Hong Kong Yoga Teacher Training, Yoga Therapy Certification, Continuing Professional Development for Yoga Teachers. Adaptive Yoga, Accessible Yoga, Kids Yoga, Prenatal Yoga Teacher Training and Certification. Best Yoga School in Hong Kong. Hersha Yoga Academy

26/08/2026

Swipe through → 7 questions I wish every trainee asked before signing up. 💭

Because teaching yoga isn’t about nailing a handstand. It’s about holding space for a beginner’s first shaky down-dog. It’s about knowing when to adjust—and when to step back. It’s about understanding that a knee injury doesn’t mean “skip class,” it means “let’s modify.”

Our 2026–2027 training is built on that belief:

🧠 You’ll learn real anatomy.
📖 You’ll dive into the why behind the practice.
🤝 You’ll graduate confident, not just certified.

This is for the ones who want to teach people, not poses.

Oct 2026 – May 2027 — applications open now.
Come find your teaching voice. Link in bio 🌿

12/08/2026

Most 200-hour trainings prepare you for the flexible few.

Then you compete with hundreds of teachers for the same small audience—and wonder why you’re struggling to build a career.

Hersha Yoga Academy teaches you to teach every body. The injured. The anxious. The ones who’ve never seen themselves in a yoga magazine.

When you can serve real people with real needs, your career stops being about how you look and starts being about the impact you make.

📅 Oct 2026 - Jun 2027 | Monthly intensives
🔗 Link in bio for details

25/04/2026

What a wonderful and meaningful day at the . A fantastic line up of talks and sharing! Great to see friends such as and more! Thanks to the organisers and presenters!

26/03/2026

Super proud of and for writing this important story!

Hoping to have them soon at Centre for an intimate discussion!

Can’t wait to read it!

20/02/2026

Most people miss the beauty of a sunset… but it shines beautifully for everyone, at the end of each day. Moments like this remind me to stay present and appreciate the beauty around me.

Sometimes this is all the Sadhana you need. Nothing else.

03/02/2026

The heart of teaching yoga isn’t in perfecting a pose—it’s in seeing, honoring, and guiding the person practicing it. 🧡

I’m deeply proud to reopen enrolment for our 200-hour Foundations of Yoga Teacher Training, rebuilt with a clear purpose: to equip you to teach adaptive, inclusive yoga that respects deep tradition while meeting the real needs of our Hong Kong community.

✨ What makes this training different:
• Teach people, not poses: Learn to tailor yoga to individual needs, not just lead sequences.
• Rooted in lineage, evolved for today: Built on Integral Yoga’s holistic foundation, now woven with essential adaptive techniques.
• Flexible & hybrid: A part-time schedule blending in-person and online learning to fit your life.
• More than a certification: It’s training for the teachers our community needs now.

If you’ve felt called to deepen your practice, share yoga with skill and heart, and be part of a more inclusive future for wellbeing—this is your path.

Ready to learn more?
👉 Click the link in our bio for full details and to apply for our March 2026 intake.

24/11/2025

Hong Kong has some treasures in nature and in people! This is my favourite part of my job… finding treasures like these!