17/02/2015
瑜伽體式的練習固然重要，但更重要的是保持在日常生活中的正確體態，體式是瞬間的體態，體態是凝固的體式，在坐臥行走中保持瑜伽的體態，才是最重要的。
Ching Sum Yoga Association 晶心瑜珈同學會
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晶心瑜珈同學會 Ching Sum Yoga Association
17/02/2015
10/02/2015
感知力的建立，往往需要較長的時間，體式的練習也需要回到相對簡單和基礎的層面去練習，耐心和謙虛是最終達成目的的關鍵。
19/01/2015
大家用凳幫助，去完成Ardha Candrasana，輕鬆又好玩~
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