Whether it is training for your first race, improving your PB in a particular event, testing your training zones or reviewing past programs, Ruth can help you.
“Ruth Hunt Pro Fit” is a personalized coaching service for athletes of all ages and abilities in triathlon, swimming, cycling, running, ultra running or multisport. Ruth is one of the most experienced coaches in Asia and has worked with hundreds of athletes from beginners to elite. Contact Ruth on 65056606 to set up an assessment meeting
Or email her on: [email protected]
“Wish it, dream it, do it.”
15/06/2021
Cycling in “The Borders”, Scotland. Highly recommend cycling the 77km loop below either clockwise or anti-clockwise from Peebles.
Pebbles - Eddleston - Gladstone Reservior
- Borders Hills - Over the moors - Gravities
-Colquhar- Innerleithen- Cardrona -Peebles.
Many options for shorter or longer cycles. Also , a great area for hiking.
30/05/2020
Cycling in Dumfries and Galloway 2020.
In March, we left Hong Kong and travelled to Kirkcudbright (KBT) Scotland to prepare for our 19 day - 1600km/1000 mile cycle from Lands’ End to John o’ Groats (LEJOG), on 1 May 2020.
Unfortunately, it was postponed after we had been here a couple of weeks due to the coronavirus.
We were very disappointed but decided to cycle 2-3 times per week for 10 weeks to cover the 1600km in the vicinity of KBT. We were on lockdown and could only cycle from our home. As we cycled, we watched spring unfold before our eyes, seeing daffodils, bluebells, cherry blossom, wild garlic and rhododendrons bursting into bloom. The woodlands, hills, mountains, rivers and coastlines looked stunningly beautiful and the sounds of wildlife filled the air. Many grazing animals such as lambs, foals and calves could be seen in the green
pastures.
We finished cycling 1600km last week and now are looking forward to the real event in September 2021. Hopefully, we will get a repeat of the wonderful sunny weather and seeing the beautiful changes of the autumn landscapes.
Dumfries and Galloway (D & G) is one of the most beautiful places in the world and has dozens of quiet cycle roads including some of the National Cycle Route 7. We would encourage you to spend several days or weeks, exploring the diverse beautiful scenery and experiences that South West Scotland has to offer.
Since staying in Kirkcudbright we have been reviewing the cycle routes in the area.
Initially, we wondered whether it was good idea to cycle the South West Coast 300 miles (SWC300). This is a circular route, which can be started at any point along the way and travelled in any direction.
After reviewing the route, we were not keen on some sections, which are on the A75 and A77, because, as main roads they can be very busy with articulated lorries.
Later in the year, we will tell you about our 300mile / 483km circular cycle route and places to stop for coffee, meals and accommodation.
Also, there are many 20, 30, 40 mile (and longer) cycles loops from KBT which we will be sharing with you. These routes will appeal to a wide variety of interests and fitness levels.
I am sure we are all missing our regular routines, but we need to remain positive and make sure we have a list of all the events / tours we can look forward to after life gets back to normal.
10/08/2018
What a great week.
The male PTV1 category will be included in the Tokyo Para Olympics 2020 and Benny and Dickson won the 2018 Para Asian Triathlon Champs got the 2nd time.
It’s time to think about next years training and racing plan and how to get the funding.
13/05/2017
Excellent result for Benny and Dickson today in Yokohama being Top Asian finishers in a World class event.
13/05/2017
Congratulations to Benny and Ying for winning the 2017 Asian Para Triathlon Champs in Subic Bay. They r supported by a great team.
30/12/2016
Seems that Ironman 70.3 events are the main focus of my clients in 2017. Looking forward to the challenge.
Image: Postpartum Ironman Training Plan - Found on Google from thetrigirlchronicles.com
27/07/2016
Another silver medal for Benny and Dickson at the World Para Tri Open Champs in Rotterdam on 24 July.
Dickson was a fantastic guide and helper.
Thanks to the whole teams specially to Alan & Philip
26/06/2016
Hot Sprint Tri race in Science Park, as part of the training plan up to World Para Champs in Rotterdam on July 24.
29/04/2016
A silver medal at Para Asian Triathlon Champs is great result for Benny and Ying.
A big thanks to Alan and Dickson who helped with coaching and the training partner roll over the past year.
Also thanks for Flying Ball for servicing the tandem bike.
29/04/2016
Benny and Ying waiting for the start of the 2016 Asian Para Triathlon Champs
25/04/2016
Tandem bike packed. Only 5 days until Asian Para Triathlon Champs in Japan. Good luck Benny and Ying.
09/04/2016
Only 3 weeks until Asian Para Tri Champs.
Super sprints at Science Park.