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25/05/2026
A rare little city walk 🌃
Small little me under the Sky Tower
Slowly enjoying life, one night at a time ✨
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25/05/2026
Spent a lovely half day at Auckland Domain 🌿
Walked through the museum, explored the Winter Garden 🪴, saw the amazing shark exhibition 🦈 and learned a bit more about New Zealand’s history 🇳🇿✨
The weather was so nice too — not too cold for winter, with the perfect little breeze 🍃
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22/05/2026
Corey’s chest day 🔥💪
From 70kg machine chest flys
to bodyweight decline push-ups 😮💨👏
And yes… eventually trained all the way to the floor 😂
Strength, control, endurance — all improving step by step 📈✨
Proof that consistency always pays off.
Age is never the limit when you keep showing up and putting in the work 💯
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19/05/2026
Little gym moment today 💜😂
Yumi:
“Nan, look! That purple car is so nice 👀🚗”
Nan looked over and goes:
“OMG that’s my husband 🤭”
Then instantly moved closer to the window trying to get his attention 😭💪
Her little excited face when she realised he was driving past was honestly so cute 🥹✨
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19/05/2026
Sam’s leg day 🥹🔥🦵🏋️♂️
60kg barbell squats × 12 reps 💪👏
Watching his strength and movement improve week by week has been so good to see ✨
Progress doesn’t happen overnight.
It comes from showing up, staying consistent and putting in the work every session 😊
Proud of this one 👏🔥
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18/05/2026
Monday night with the TSS team 🥹❤️
Everyone is slowly getting stronger and stronger ✨
better endurance, better flexibility and more confidence every week 💪😊
I really love seeing people grow together like this 🫶
Sweating together, laughing together and getting stronger together…
this is honestly one of my favourite parts of coaching 🌷✨
So proud of this team 👏❤️
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18/05/2026
Week 43 with Tim 😊🔥
Today’s little win:
45s/32kg weighted elbow plank 🎉💪👏🥳
One thing I really love about long-term training is seeing all the small improvements slowly adding up ✨
Getting stronger.
More stable.
More confident every few weeks 😊
Proud coach moment ❤️
Tim Charman Trish Langridge
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17/05/2026
Halfway through May 2026 💚
If you’re reading this, send me attention immediately.☀️
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