19/07/2026
Congrats Leung Chi Yan in successfully completing the AF L1 exam!
Quadrupedal Movement Training (QMT) made fun, challenging and effective for all levels of fitness enthusiasts and professionals worldwide.
19/07/2026
Congrats Leung Chi Yan in successfully completing the AF L1 exam!
20/04/2026
Animal Flow Level 2 is done and dusted. What a fantastic two days with Animal flow Lead Global Master Instructor - Richard Scrivener!
The energy was high, the enthusiasm to learn was incredible! Participants traveled from across the globe including Canada, USA, Taiwan, Thailand, China, Macau and of course Hong Kong!
Thank you to everyone for making this two-day training a memorable one!
18/04/2026
Animal Flow Level 2 is done and dusted! A fantastic day learning, sharing and exploring level 2 movements and flows with Richard Scrivener.
Rest up for day 2 and be ready to move!
12/04/2026
Congrats Ka Ming in completing the AF L2 course!
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 21:00 |
| Saturday | 09:00 - 17:00 |