Animal Flow Hong Kong

Animal Flow Level 2 is done and dusted. What a fantastic two days with Animal flow Lead Global Master Instructor - Richard Scrivener!

The energy was high, the enthusiasm to learn was incredible! Participants traveled from across the globe including Canada, USA, Taiwan, Thailand, China, Macau and of course Hong Kong!

Thank you to everyone for making this two-day training a memorable one!

Animal Flow Level 2 is done and dusted! A fantastic day learning, sharing and exploring level 2 movements and flows with Richard Scrivener.

Rest up for day 2 and be ready to move!

Congrats Ka Ming in completing the AF L2 course!

Congrats on completing the AF L1 test out and welcome to the Animal Flow family!

Congrats in successfully completing the AF Level 1 test out! Welcome to the AF family!

They came. They saw. They conquered the Animal Flow Level 1🐾🔥
This past weekend (March 14 & 15, 2026), we had an absolute squad of legends roll through the Animal Flow Level 1 course, and let’s just say—the ground felt their presence.

Under the sharp watchful eye of Master Instructor Shin Ng, these students didn’t just learn the moves; they became the moves.
Shoutout to Master Instructor Shin Ng for guiding the pack with that perfect mix of precision, patience, and “one more rep” energy. 🙌

To the graduates: You crushed it. You moved with intention, supported each other, and officially joined the global pride of Animal Flow instructors. The floor will never be the same.

Who’s ready to get primal with us next time? 👇🐾

Congratulations Hermes in completing the AF Level 1 test out! Welcome to the AF family!

Get READY to FLOW! Lead Global Master Instructor - Richard Scrivener will be heading back to Hong Kong leading the Animal Flow Level 2 workshop.

The date is April 18 & 19, 2026 with both days being from 9:00 a.m. to 6:00 p.m.

Animal Flow Mentorship returns to beautiful Bali - November 8-15, 2026

Open to anyone who has taken the Level 1 workshop, this week-long Animal Flow immersion is your opportunity to train directly with me and our Master Instructor Team, pushing your practice further than ever before. You’ll dive into science-based lectures, movement sessions, intensive Flow practice, epic adventures, and unforgettable community connections—all designed to elevate your skills and transform your understanding of the Animal Flow system. Mentorships are designed for all levels, from brand new L1 students to highly advanced practitioners.

We’re excited to be returning to the beautiful Komune Resort in Keramas Bali. The health and fitness compound is located on a black sand beach with its stunning views, amazing staff, and world class facilities. Komune is one of our favorite venues for Animal Flow! Between Flow sessions, you’ll have ample opportunity to eat delicious food, book time in the spa, and check out the brand new Recovery Center. You’ll leave feeling energized, refreshed, and maybe a little exhausted.

Link: https://animalflow.com/af-mentorship-2026-bali/

🏆 ANIMAL FLOW LEVEL 1: MISSION ACCOMPLISHED! 🏆
A roaring round of applause for our new Flowists! Over two amazing days, you moved like Apes, powered through like Bears, and mastered the foundations of Animal Flow Level 1.
Huge thanks to Master Instructor Shin Ng for guiding the pack with such expertise and energy. The sweat, laughter, and breakthroughs were unforgettable.

Welcome to the tribe! Keep flowing. 🐾

Optimum Performance Studio

Mark your calendar - Animal Flow Level 1 (English) course - March 14 &1 5, 2026 with Master Instructor Shin Ng.