SELF Fitness Studio & Garuda HK

42 Days to a More Refined Body

Poor posture can make the body look heavier.
Overactive muscles can create unwanted bulk.
Underused muscles can leave the body feeling weak, flat, or unsupported.

This challenge helps you rebuild strength, tone, and alignment through intelligent movement.

Message us for consultation.

Message us for a consultation.itnessStudio

New to SELF? Begin with intention.

Our 14-Day Intro Offer is designed to give you a true feel for SELF — our unique equipment, small-group approach, and precise, personalised coaching.

We intentionally start new clients with *2 sessions*, so we have time to observe how you move, understand your goals, and recommend the most suitable next step for your body.

*Intro Offer: HK$550*
Includes: *1 Mat class + 1 Trio Apparatus/ Tower class*
Valid for 14 days.

Send us a WhatsApp to begin.

Reminder for our Summer Posture workshop, preparing you for the busy travel summer time.

Your body should not have to work harder just because life gets busy.

If your shoulders feel heavy, your hips feel restricted, or your back feels overworked, come join our Summer Posture workshop, designed to help you improve posture, reconnect to your centre, and build the kind of support that carries into everyday life. Expect focused work for the core, spine and hips — with the precise, high-touch teaching SELF is known for.

Workshop: The Summer Posture
Date: Tuesday 16 June 2026
Time: 19:00 - 20:30
Location: SELF Fitness Studio, Central

WhatsApp us to register.

Your body should not have to work harder just because life gets busy.

If your shoulders feel heavy, your hips feel restricted, or your back feels overworked, The Summer Posture Workshop is a chance to reset how you move.

This workshop is designed to help you improve posture, reconnect to your centre, and build the kind of support that carries into everyday life. Expect focused work for the core, spine and hips — with the precise, high-touch teaching SELF is known for.

Workshop: The Summer Posture
Date: Tuesday 16 June 2026
Time: 19:00 - 20:30
Location: SELF Fitness Studio, Central

A thoughtful way to move into summer with more length, control and ease.

To book or details, message us on WhatsApp.

Back & Hips: Stability for Real Life. One of our most practical workshop themes for busy professionals and active adults. If your hips feel tight, your back feels overworked, or your movement feels disconnected, this workshop will help you build more support, control and ease. Saturday, May 30 | 10:00–11:30. A premium, small-group workshop designed to help you move better in daily life and beyond. Message us to reserve your place.

If you’re new and want a clean start, our 14-day Intro Offer is designed to remove guesswork.
Group: $550 (1 Mat + 1 Trio)
Private: $2340 (3 sessions)
Valid 14 days.
Send us a whatsapp and we’ll suggest how best to start with intention.

Send us a WhatsApp, and we’ll suggest how best to start with intention.outiqueFitness

Build supportive habits through movement, guidance and accountability so you can head into summer feeling stronger, more energised and more organised.

May is open for booking.

As summer approaches, this is a thoughtful time to return to your body with more consistency, control and clarity. Our May schedule is now available, with small-group Mat and Garuda Apparatus Trio classes designed for precise coaching and intelligent strength.

As summer approaches, this is a thoughtful time to return to your body with more consistency, control, and clarity. Our May schedule is now available, with small-group Mat and Garuda Apparatus Trio classes designed for precise coaching and intelligent strength.

Message us on WhatsApp to view the schedule or find the best starting point for you.