SELF Fitness Studio & Garuda HK

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SELF Fitness Studio & Garuda HK Hybrid Pilates & Yoga. Asis'a first Garuda studio in the heart of Central
Sports performance / impr

11/10/2026

Your Sport Demands Rotation. Train the Whole Movement.

A serve, swing or stroke involves more than your shoulders.

At SELF, we teach the feet, hips, ribs and shoulders to work together through guided Garuda movement. Explore usable range, coordinated weight transfer and control that complements your sport.

Play tennis, golf or swim—or have a child who does? Message us to discuss a suitable session.

Coaches and clubs: get in touch about an educational session or referral partnership.

08/10/2026

Garuda Is Not About Collecting More Exercises

What makes Garuda distinctive is how movement connects—from one position into another, from centre into limbs, from stability into rotation.

The body is asked to organise as a whole. That is why the work can feel detailed and fluid at the same time.

Follow our October series and experience the method yourself this month. Message us for intro offers.

04/10/2026

Stiff After a Day at Your Desk?

Stiffness is one of the problems that our clients are facing, often created by sitting at a desk for hours, or by repeated movements. Your body would welcome some movement variations - turning, reaching, shifting your weight and moving through different directions.

At SELF, we explore these possibilities at a pace that lets you notice how they feel. Garuda brings rotation and connected movement into the practice, with guidance on range and support.

You do not need to arrive flexible. We begin with the movement available to you.

Message us about Intro Offers and how's best to start.

**Mommy & Me Mat Class**Tuesdays at 11:00amA welcoming space to return to movement with your baby alongside you.With SEL...
29/09/2026

**Mommy & Me Mat Class**
Tuesdays at 11:00am

A welcoming space to return to movement with your baby alongside you.

With SELF’s attentive guidance, explore gentle mobility, coordination and whole-body movement at a manageable pace. There is room to pause, tend to your baby and ask questions, without pressure to keep up or “bounce back.”

Contact us before your first class to discuss suitability for you and your baby, including any advice from your healthcare team. Intro Offers available.

**Deepen Your Practice. Develop Your Teaching.**Learning more movement is one part of training. Understanding what to ob...
25/09/2026

**Deepen Your Practice. Develop Your Teaching.**

Learning more movement is one part of training. Understanding what to observe, how a sequence connects and why a particular cue matters takes the learning further.

This autumn, explore the Garuda Method at SELF through two instructor courses:

**Garuda Mat | 19–21 November**
Explore spirals, rhythm and whole-body coordination through Mat work. For movement professionals and committed enthusiasts looking to deepen their understanding and personal practice.

**Garuda on Reformer | 3–5 December**
Bring a different perspective to familiar apparatus. Explore rotation, transitions and connected sequencing, with attention to how movement is organised and taught.

Not sure which course suits your experience? Message us for course details, prerequisites and guidance on the right pathway. Early birth and group discounts available.

22/09/2026

If your lower back always feels like it is doing the work, it might be useful to spend time to look at how the whole body is sharing the load.

Are the hips movements coordinating with the rest of the body?
Can you breathe without bracing?
How is your core activating?

At SELF, we look beyond the area that feels tight. We take time to observe how different parts of the body work together, and help you build more balanced, supported movement patterns.

If this feels familiar, message us and we’ll help you find the most appropriate place to begin.

18/09/2026

Already Doing Pilates? Garuda Can Take the Conversation Further.
Pilates provides a strong basis of precision and control. Garuda asks what happens when that control begins to travel—through rotation, rhythm, transitions and more three-dimensional movement.
For experienced Pilates clients, Garuda can feel both familiar and completely new.
Curious to experience the difference? Message us about starting at SELF.

09/09/2026

"More Than “Rolling Out”

The Foam Roller is often treated as a recovery tool. In Garuda, it becomes something more interesting. It can show where pressure is uneven, where support is missing and where the body is relying on compensation.

The tool itself is simple. The quality comes from how it is used and taught.

Join us on September 19 for a 90minute workshop to experience it in practice.
Message us to register. Max 6 participants.

07/09/2026

Good Movement Begins with Good Guidance

At SELF, we keep our classes deliberately small because details matter.

We want time to see how you move, explain what is relevant and help you build better habits—not simply ask you to copy the person in front.

That is what boutique means to us: not exclusivity for the sake of it, but better attention and better teaching.

New to SELF?
Message us and we’ll guide you towards the most appropriate place to begin.

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03/09/2026

*Workshop alert* Foam Roller, Refined

The Foam Roller can do far more than release tight muscles. Used well, it can support, challenge, destabilise and reveal how the body is actually organising itself.

This 90-minute workshop is designed for clients, Pilates practitioners and movement enthusiasts who want to understand movement with more depth—not simply follow exercises.

Message us to reserve your place.

Date: Sept 19
Time: 0930 - 1100
Location: SELF Fitness
What you'll learn:
🌿 Release tension & boost mobility
🌀 Flow with Garuda Method principles
💪 Build core strength & balance
✨ Take-home recovery routines


Address

16F A&F, Ho Lee Commercial Building, 38-44 D'Aguilar Street
Central & Western District

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 17:00

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