SELF Fitness Studio & Garuda HK

You don’t need to be an instructor to train in The Garuda Method. Our Mat, Brick, and Foam Roller courses are perfect for movement professionals and enthusiasts who want to deepen their practice.

Garuda Mat (Dec 3 - 5)
Your entry point into Garuda. Build strength, flexibility, coordination, and whole-body awareness through layered sequencing.
👉 Gain repertoire for classes, privates, and workshops, plus tools to improve posture, mobility, and movement confidence.

Garuda Brick
Transform the yoga block into a tool for alignment, stability, and strength.
👉 Explore pelvic organisation, balance, and three-dimensional movement with creative repertoire adaptable from remedial to advanced levels.

Garuda Foam Roller (Sept 25 - 26)
The roller becomes more than a prop—it challenges balance, mobility, and control.
👉 Learn intelligent repertoire for classes and workshops that refines strength, awareness, and flow.

✨ Ready to deepen your practice? DM us to join upcoming Garuda trainings and find the right starting point.

What is Garuda, and where should you begin?

Garuda combines Pilates' precision with added flow, helping the body move with more strength, coordination, and control.

At SELF, Garuda offers a more connected, intelligent way to build strength, mobility, and control.

You can begin with either our group or our private introduction.

Message us, and we’ll help you choose the right starting point.

WhatsApp us to begin.

Returning to movement after birth is not about “getting your body back.” It is about rebuilding trust, support and coordination in the body you have now. We look beyond isolated abdominal work and consider breathing, pressure, posture, carrying habits and full-body movement.

For more tailored experience, message us for Private session Intro Offer.

Two sessions. Two different ways to understand your movement. Begin with one Mat and one Trio session for HK$550, completed within 14 days. Mat introduces full-body foundations. Trio adds apparatus-based support, resistance, and individual guidance in a focused three-person setting.

WhatsApp us to begin.

Why instructors must teach what they see, not just what they planned. At SELF, movement is not built by adding more exercises. It is built through observation, precision, and progression. This is why our classes stay small and why Garuda education sits at the centre of our studio standards.

Message us to book your next class or for suggestions.

Why Garuda is not simply Pilates with different equipment. At SELF, movement is not built by adding more exercises. It is built through observation, precision, and progression. This is why our classes stay small and why Garuda education sits at the centre of our studio standards.

Contact us about group classes, Intro Offers and corporate events.