Less Talk. More TORQ - Hong Kong’s first independent indoor cycling & functional training studio o So lets start moving…. Less Talk, MORE TORQ!
At TORQ, we believe in passion for performance to achieve results. We are a fitness revolution to help you set measurable goals, and be able to track and see your progression to fitness and wellbeing. From energising cardio workouts that simultaneously engages your core to conditioning your body using innovative circuits using strategic work/rest intervals. Wherever you are in your fitness journey
18/02/2021
Finally gyms are allow to open again with the govt lifting restrictions today! If you do not feel comfortable heading back to the gym, you can stay on top of your fitness routine by renting one of our Stages bikes for home use, or the 21 days Quarantine- for $3000 (including delivery and removal)! Contact us now at [email protected]
09/01/2021
Due to the continued govt restrictions imposed on social distancing, we will remain closed until Jan 20th or until further notice. However, one exciting news for 2021 is that we are bringing the TORQboard back when we are able to reopen We were able to work with the venue to bring back the data for you to see during class! To a better 2021! 🤞
23/12/2020
Due to the govt’s extension of social distancing restrictions, TORQ will remain closed Dec 9th 2020 till Jan 7th 2021 or until further notice. We wish you all a safe and healthy Christmas with your family! 🎄
11/11/2020
Happy Hump Day!
What are you doing today to stay on track with your health and fitness goals? 🚴🏼♂️📊
05/11/2020
TORQ is back! With around the corner we are offering a special WELCOME BACK package - 10 Class package + 2 FREE for ONLY $2400!
Head to our website to check out our class schedule at our pop-up location at studio in the heart of central! Link in bio!
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We are the Hong Kong Fitness and Wellness industry. And we need YOUR help.
Small businesses are the lifeblood of Hong Kong. The majority of the HK fitness and wellness sector is made out of boutique operators, who have been struggling to keep their businesses alive after being closed almost four months in total due to the HK governments restrictions for COVID-19. Many operators have closed, but most have survived. Many have poured their family savings into trying to stay above water. However - more than 80% of the Alliance members polled say that they will not or they don’t know if they will survive 2020 as a business.
Many gym goers have already experienced their local gym or studio being forced to close their doors. Many don’t know who will be next.
Without the necessary adequate and immediate funding from the Hk Govt ; our boutique gyms and studios in HK are highly endangered.
Whether you are a coach, instructor, gym goer, fitness enthusiast: please share this video so our voices can be heard. Tag your fellow gym and studios communities, your sweat buddies, and your family and friends. If there is any time to lend your support, the time is now.
18/08/2020
An important -19 update regarding TORQ's temporary closure: In adherence with government guidelines for addressing public safety, the studio closure has been extended until August 25.
We will be contacting members with remaining credits on packages and you may also contact us with any questions about your classes or packages.
We greatly appreciate your support and understanding! Please stay healthy and safe.
09/08/2020
Take care of your body and it will take care of you. Good health isn't just about working out. Make sure to nourish your body with a balanced diet and rest when you need to. We hope all of our TORQers are staying safe and !
04/08/2020
Don't forget to move! Excessive sitting is a hard habit to break. It is linked to diseases and conditions like obesity, hypertension, back pain, cardiovascular disease, even depression. Movement helps with boosting your mood, improving your sleep, sharpening your focus and reducing your stress. Some movement is better than none so icorporating movement into your everyday activities are important! Here are some ways to do that:
👉skip the lift or escalator and use the stairs
👉go on daily walks
👉try to walk around while on phone calls
👉get off one stop early in your commute and walk the remaining distance
Need more ideas? We'll be sharing more on our blog!
02/08/2020
We miss seeing you at TORQ but while we are all staying safe inside, we hope you can keep up your fitness routine! Don't stress if you don't have equipment, try these with items you can find in your home. What are your favorite creative home workouts?
31/07/2020
Happy Friday! Breathe, find gratitude and simply enjoy today. 🙏🏼
28/07/2020
Now is the time to keep your hands germ free! Wash them often for at least 20 seconds. If you don't have access to soap and water, carry hand sanitizing gel or wipes for when you're on the go. Remember to regularly clean heavily used surfaces such as your phone, keys, door handles and light switches. Together we can beat the virus! 🧼