TORQ - Hong Kong

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Less Talk. More TORQ - Hong Kong’s first independent indoor cycling & functional training studio o So lets start moving…. Less Talk, MORE TORQ!

At TORQ, we believe in passion for performance to achieve results. We are a fitness revolution to help you set measurable goals, and be able to track and see your progression to fitness and wellbeing. From energising cardio workouts that simultaneously engages your core to conditioning your body using innovative circuits using strategic work/rest intervals. Wherever you are in your fitness journey

Operating as usual

18/02/2021

Finally gyms are allow to open again with the govt lifting restrictions today! If you do not feel comfortable heading back to the gym, you can stay on top of your fitness routine by renting one of our Stages bikes for home use, or the 21 days Quarantine- for $3000 (including delivery and removal)! Contact us now at [email protected]

09/01/2021

Due to the continued govt restrictions imposed on social distancing, we will remain closed until Jan 20th or until further notice. However, one exciting news for 2021 is that we are bringing the TORQboard back when we are able to reopen We were able to work with the venue to bring back the data for you to see during class! To a better 2021! 🤞

23/12/2020

Due to the govt’s extension of social distancing restrictions, TORQ will remain closed Dec 9th 2020 till Jan 7th 2021 or until further notice. We wish you all a safe and healthy Christmas with your family! 🎄

11/11/2020

Happy Hump Day!

What are you doing today to stay on track with your health and fitness goals? 🚴🏼‍♂️📊

05/11/2020

TORQ is back! With around the corner we are offering a special WELCOME BACK package - 10 Class package + 2 FREE for ONLY $2400!

Head to our website to check out our class schedule at our pop-up location at studio in the heart of central! Link in bio!

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Our Story

At TORQ, we believe in passion for performance to achieve results. We are a fitness-minded community that aims to help you set measurable goals, and be able to track and see your progression to attain great health and general wellbeing. From energising cardio workouts that engage your core to conditioning your body using innovative circuits using strategic work/rest intervals, we’re here to help you challenge your mind and body.

Whether you’re an indoor cyclist, outdoor roadie, health and fitness lover or just starting out on your wellness journey, our TORQ instructors will support and inspire you to change things up. So lets start moving…. Less Talk, MORE TORQ!

We create movement through 3 modes of training:

TORQ-CYCLE is a 50 minutes cycling class with different varieties of intensity. Instructors vary their goals and expectations in each class so that you get a mix of training and continually to challenge your body and mind.

TORQ-SWITCH Switch it up and burn some serious calories in our innovative circuit classes. Get leaner, fitter, stronger and agile using body weight, TRX, Kettle Bells, free weights, sand-bags, and ViPR. SWITCH is the ultimate cross training class using strategic work/rest intervals to train your body from head to toe. With pumping tunes and varying workouts, your body will look and feel great to thank you for the challenge you gave it!

TORQ-RELEASE What goes up must come down. Unwind in our release classes, using foam rollers and dynamic stretching. Bodies get stuck from all that sitting and high intensity work. The RELEASE classes aim to unlock jammed areas and achieve freedom of movement, so you can continue your path to achieving greatness without pain and injury.