09/10/2019
SHRED with us this SUNDAY at the Mercedes BAM festival. We will be on at 11 AM, Central Harbourftont. Registration is FREE on the website.
Sunday Shred HK
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Sunday Shred is community driven. No memberships, no contracts, all levels of fitness are welcome.
We organize various events, activities, and weekly workouts for those looking to get out, meet new people, and make healthy choices.
19/09/2019
Strong GLUTES and a bulletproof CORE is a MUST for long term spine health, good posture and a great figure. Our Abs & B***y classes involve strength and conditioning work on these areas. DM to get involved!
18/08/2019
Sunday Shred fam (or anyone who's joined our workouts) Would appreciate if you could complete this 1 minute survey. This will help us learn how to improve our coaching and services. Thank you in advance!
Sunday Shred Take this survey powered by surveymonkey.com. Create your own surveys for free.
Change of plans - there will be NO outdoor Sunday Shred tomorrow. Please stay tuned for further updates.
Hi all - Shred will be OFF tomorrow due to public safety concerns. Please stay tuned
NO SHRED TOMORROW. Sign ups for weekday classes are open - send a message to reserve a spot!
SUNDAY SHRED 'X' @ Tamar Park, 10:30 AM. SEE YOU THERE!
Hi all - in case of rain, please check Facebook/IG/chat for announcement by 9:15 am!
We are back! Shred is ON tomorrow. Sunday 10:30 am, Tamar Park. See you there!
SHRED workouts will begin Jan 20. See you then!
07/12/2018
“Honestly, I started working out because I love food and felt I needed some balance in my life. But it has become an outlet to help clear my mind and hone my focus throughout the day.
The challenge is always food... I don't shy away from heavier weights or more reps. But I don't shy away from an extra food plate either! I try to maintain a good balance between the two as both provide me with a healthy measure of happiness.”
- Marc, Artist
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Location
Category
Telephone
Website
Address
Tamar Park
Hong Kong
Opening Hours
| 10:30 - 11:30 |