Translantau By UTMB

Hi dear Volunteers,
Thank you for applying, our staff is going to call /WhatsApp you over the next couple of weeks with a number starting 4426, please don't reject our calls 😅

各位義工朋友，多謝你哋幫手呀，嚟緊兩三個禮拜我哋會打個電話過嚟，電話號碼係4426字頭，請你哋要接聽呀🙏🏻

[BIB TRANSFER AND REGISTRATION 報名/名額轉讓]
Deadline to register AND to transfer your BIB is September 23rd 10am (CET 4am). If you cannot take part in the adventure, this is your last chance to transfer your spot!

快啲快啲! 報名和名額轉讓皆是 9 月 23 日上午10時整截止（法國時間凌晨4時正）， 如果你無法參加，這將是你轉讓名額的最後機會！

報名 Registration: http://translantau.utmb.world

TIME TO PLAY! Enter to win a bib for the UTMB World Series Race of your choice and other partner prizes.
頭獎是任選 UTMB 世界賽系列比賽名額喔，來玩來玩!
➡️ https://form.typeform.com/to/FFROwfqf

2024 Runner's tee sample arrival, it's so soft!
顏色很上鏡呢❤️
這是市面唯一一件 Limited-Limited Edition, 由家人試穿😎 11月初才到你們呵呵! #自肥 #軟棉棉 #輕飄飄

報名 Registration: http://translantau.utmb.world

Here is our Event Manager, Angie Fung (The slower Angie), whose trail running talent is outshone by her loud cheerleading voice and ability to carry 4 carboys at the same time.

#新班子 之 #大隻佬 Angie.
Angie 在越野界的紀錄同時拿起四支 carboy 目前無人能破 （沒說瓶子是滿的）.

報名 Registration: http://translantau.utmb.world

Meet Flora of the TransLantau team, if you catch her in Chamonix next week, one extra M&M for you at the TL finish line. (Colour subjects to availability)

#新班子 Flora, TransLantau 入面唯一一個跑 Track 長大的一員。可以嘗試下星期在 Chamonix 野生捕捉。

報名 Registration: http://translantau.utmb.world

DONATE OLD GEAR at Chamonix UTMB.

Our colleagues are collecting preloved trailrunning gear for our less-resourceful friends in Nepal. Anything in good condition is welcome especially backpacks, headlamps, waterproof jackets and shoes. If the soles of the shoes are worn out, don't worry! Our partner will take care of resoling them.

The collection point will be at the environmental ambassadors’ stand, located just outside the bib pickup area until end-August.
Please feel free to share this information on, too.🙏🏻🙏🏻

Chamonix #收集跑步物資 #捐助 尼泊爾 -
我們法國的同事正為尼泊爾跑手籌集物資，如果您正好到 Chamonix 比賽或支援友人，又正好想要更換裝備，歡迎留下一份愛。

我們歡迎任何還能使用的裝備，特別是背包，頭燈，防水外套和跑鞋。要是鞋底已經太薄，我們的合作伙伴會給替換上新的。
物資收集箱設於領取號碼布處旁環保大使櫃檯, 收集箱於8月底前將一直擺放該處。
捐助之余，也請把消息廣傳各路英雄，感謝感謝🙏🏻

Meet Tim (a.k.a. TJ) our Race Course and Technical Director. He knows the Lantau trails and trees better than the back of his own hands.
TransLantau #新班子 賽道總監Tim.
Tim 在大嶼山住了跑了天知多少年，對賽道一草一木都瞭如指掌，洞若觀火。

報名 Registration: http://translantau.utmb.world

Dude from Chamonix #飛來監
Meet UTMB Finals Deputy Race Director Jules Pijourlet, who is COMING TO HONG KONG to “RD” TransLantau November this year!

UTMB 總決賽賽事副總監 Jules Pijourlet 今年會來港擔任 TransLantau 飛越大嶼賽事總監。
法國見完梅窩見！ #聽說他很快 #山上見到不妨鬥鬥快 😉

報名 Registration: http://translantau.utmb.world

Hungry for a race in Japan? Aren't we all!!

UTMB World Series has just added the 46th event on our calendar.
A very longed-for race in the majestic mountains of Japan, the Kaga Spa Trail Endurance 100 by UTMB , formerly known as OSJ Yamanaka Onsen Trail Running Race. Woohoooo!!

We are now 8 events in Asia alone:

Chiang Mai Thailand by UTMB
Amazean Jungle Thailand by UTMB
Ultra-Trail Mount Yun by UTMB
Ultra-Trail Ninghai BY UTMB
Trans Jeju by UTMB
Translantau By UTMB
Malaysia Ultra-Trail by UTMB
Japan Kaga Spa Trail Endurance 100 by UTMB

Kaga Spa Trail Endurance 100 by UTMB Ishikawa Prefecture, where the event will be held, is located in the central distinct of Japan, and is attractive for its diverse natural landscapes and rich cultural heritage. Kaga Spa (Onsen) Village, which is the venue for the event, has many of relaxing hot spring; Yamanaka Onsen, Yamashiro Onse...

📣 Join us as a volunteer for "TransLantau by UTMB 2024"! 🏃‍♀️🏃‍♂️
Be a part of the event as a volunteer and ensure its success! Get exclusive priority registration for "TransLantau by UTMB 2025" as a token of our appreciation.

If you are interested, please fill in the online form and secure your place!

Your commitment and support will be greatly appreciated. Join our team now!

Online Form: https://bit.ly/TransLantaubyUTMB_Volunteer

📣 加入我們的「TransLantau by UTMB 2024」義工團隊！🏃‍♀️🏃‍♂️
作為義工，您將在活動中扮演著重要的角色，並為活動的成功做出了寶貴的貢獻，您將獲得「2025 飛越大嶼」優先報名期，以便您報名參加 2025 年的活動。

如有興趣，請立即填寫線上表格！

感謝您的支持，期待您成為「飛越大嶼」團隊中的一員！

線上表格：https://bit.ly/TransLantaubyUTMB_Volunteer

Exciting news! Wong Ka Kit, a professional trainer from Suunto, has organized a special training program for TransLantau participants. Prepare yourself for an unforgettable journey and the opportunity to achieve remarkable results! For more details please contact Kit Wong | Takeitslow 🏃‍♂️💪(https://www.instagram.com/kitwong888/)

TransLantau by UTMB will be held in November. Visit the website for details: http://translantau.utmb.world
We look forward to seeing everyone there!

Suunto 專業教練 Wong Ka Kit 為「飛越大嶼」參賽者籌辦特訓班！為了提升技巧和實現卓越成積，做好準備啊！詳情聯絡 Kit Wong | Takeitslow！(https://www.instagram.com/kitwong888/)。🏃‍♂️💪

「飛越大嶼」將於 11月舉行，更多詳情：http://translantau.utmb.world
期待見到大家！

Trail running enthusiasts, take note! Here are some inspiring tips from Ki Chun, the remarkable runner-up in the women's category of the TL100 at TransLantau 2023. 🥈

"Conquering the 100km trail run requires unwavering physical stamina and the ability to embrace change. Long distance trail running builds endurance and strength. Train on the race course to familiarise yourself with the environment and conditions. 💪🔥

Proper nutrition is essential. Calculate your food and energy gel needs in advance, stay hydrated to maintain energy levels and prevent dehydration.

The TransLantau 100km offers breathtaking scenery and a chance to discover yourself. Completing this race brings fulfilment and unforgettable memories.

👉 Don't miss out! Join the TransLantau100 for exciting challenges and breathtaking scenery. Register now at http://translantau.utmb.world for a journey of fulfilment and lifelong memories. See you at the start! 🌄

各位越野跑手，讓我們一同看看 2023 年 100 公里賽事中女子組的第二名得主 －黃琪珍 (細比) 的貼士吧！🥈

「100公里越野跑是一項挑戰體能的極限運動，還要有一定的應變能力，應對在過程中出現因自身或外在環境因素的變化。

我認為參加者可進行長距離訓練，以增強耐力和持久力，亦可前往比賽路線進行訓練，熟悉環境路況。這樣對賽前準備設計策略有一定幫助。💪🔥

另外，食物補給亦好重要，賽前要計算好補給品及能量gel分配，確保在比賽中，有定時攝取適當的能量補充品和水分，以維持體力和避免缺水。

總括而言『飛越大嶼』 100公里的賽事很具挑戰性，而且風景亦相當美麗。除了挑戰自己外，亦是了解自己及學習聆聽自己身體的大好機會。無論結果如何，相信完成後大家都會有很大的滿足感及擁有一個畢生難忘的回憶。」

大家切勿錯過這難得的機會，參加 「飛越大嶼」100公里，體驗刺激的挑戰和迷人的風景！立即報名： http://translantau.utmb.world ，展開一段讓你充滿滿足感和一生難忘的旅程吧！

起跑點見！

Tom Joly, the 2023 TransLantau TL140 champion, has shared his incredible journey with us. Get ready for an adventure like no other!

"The weather conditions were certainly challenging, it was a very warm and humid evening for the start. This also meant that there was thick fog on Lantau and sunset peak. Then it rained a lot the next day making it muddy and slippy underfoot.

The number of steps was also challenging. Partly because climbing is harder than normal, and descending is much slower but with high impact on the legs.

The big motivation to persevere was to win my first UTMB series title. I'd raced Yanqiao Yun and Jiaju Zhao before as well so there was some competitive history there.

If you're the first person on the trail then look out for golden orb spiders as well 😆”

Join us in celebrating Tom's remarkable achievement and let his story inspire your own trail adventures! 🌟🌄🌿

Calling all trail runners! Don't miss the ultimate Lantau Island adventure with the 120km TransLantau by UTMB route. Visit http://translantau.utmb.world for details and registration.

As a reminder to overseas runners, it's essential to plan your travel arrangements well in advance to avoid any last-minute complications.

See you there!

在 2023年「飛越大嶼」140 公里賽事，Tom Joly 勇奪冠軍。一起看看他驚心動魄的經歷，準備迎接一場前所未有的大冒險吧！

「天氣狀況絕對是越野跑的一大挑戰。回憶去年『飛越大嶼』起跑時，一開始是一個非常溫暖潮濕的夜晚。這也意味著鳳凰山和大東山山頂會有濃霧。然後，第二天不斷下著大雨，使得地面全是泥濘又極之滑溜。

無數的梯級也是一大考驗。下雨天攀爬梯級顯得更艱難，下梯級則要減慢，對腿部肌肉的影響也很大。

然而，我堅持下去的最大動力是為了贏得我人生中第一個 UTMB 系列賽的冠軍。之前我與運艷橋和趙家駒曾試過一同爭奪冠軍，這也無疑增加了我的推動力。

順帶一提，如果你是在賽道上的首批跑手，記得留意及小心金圓蜘蛛呢！ 😆」

希望 Tom 的故事激發你展開屬於自己的越野跑之旅吧！🌟🌄🌿

各位越野跑手，千萬別錯過 120公里「飛越大嶼」賽事報名！立即到網站了解更多詳情：http://translantau.utmb.world

海外參加者，請謹記預早計劃行程，預祝大家參與「飛越大嶼」賽事一切順利。

期待見到大家！