Translantau By UTMB

Chamonix kicks off in days. And right now, hundreds of thousands of trail runners around the world are about to feel that fire. 🔥

The UTMB Mont-Blanc Finals start this weekend. The energy that comes off that event — the starts, the finishes, the stories — is unlike anything else in our sport. It moves people. It inspires them to chase their own race.

So before the Chamonix magic takes over — secure your spot at TransLantau by UTMB.

November 13–15, 2026. Lantau Island, Hong Kong. Your UTMB World Series race is here.

This is the same world. The same community. The same standard. Just a different mountain — and it's an extraordinary one.

Don't let inspiration pass you by. Register now before Chamonix weekend changes the conversation.

→ translantau.utmb.world

霞慕尼幾日後就開跑。而此刻，全球數十萬越野跑者即將感受那份燃燒。🔥

UTMB Mont-Blanc 總決賽今個週末揭幕。那場賽事散發的能量——起跑、衝線、每個故事——在我們的運動裡無可媲美。它感動人心，激勵人們去追逐屬於自己的賽事。

所以，趁霞慕尼的魔力席捲而來之前——先鎖定你在飛越大嶼 by UTMB 的參賽資格。

2026年11月13至15日。香港大嶼山。你的UTMB世界巡迴賽賽事就在這裡。

這係同一個世界。同一個社群。同一個標準。只是換了一座山——而這座山同樣非凡。

唔好讓這份靈感從指縫溜走。立即報名，趁霞慕尼週末改變一切對話之前。

→ translantau.utmb.world

#越野跑 #飛越大嶼 #大嶼山

There's a kind of beauty you only get on a mountain at 2am — and TL100 hands it to you for free. ✨

Look up on the high sections of Lantau, away from the city glow, and the sky opens. Stars over the South China Sea. The lights of Hong Kong scattered far below like another galaxy. And ahead of you, a line of headlamps tracing the ridge into the dark — runners you'll never meet, all chasing the same sunrise.

It's quiet up there. Just your breath, your feet, the beam on the next few metres of trail. Hours of it. And somewhere in those hours, the night stops being something you endure and becomes something you'll spend years trying to describe.

This is why people run 104 km through the dark. Not in spite of the night — because of it.

TL100 · Friday 13 November 2026, 19:30 · Mui Wo. Registration is open.

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有一種特別嘅美,你淨係喺凌晨兩點嘅山上先感受到,而 TL100 免費送畀你。✨

喺大嶼山高處、遠離城市燈光嘅地方抬頭望,個天會打開:南海上嘅星星、遠遠喺下面散落嘅香港燈火,好似另一個銀河。而喺你前面,一串頭燈沿住山脊延伸入黑暗——一啲你永遠唔會識嘅跑手,全部都喺度追逐同一個日出。

上面好靜。得返你嘅呼吸、你嘅腳步、你頭燈照住前面幾米嘅光束。一個鐘又一個鐘。而喺嗰啲時間入面某一刻,個夜晚唔再係你要捱嘅嘢,而係變成你之後會花好多年都想形容嘅嘢。

呢個就係點解有人肯跑 104 公里穿越黑暗。唔係夜晚阻你都要跑,而係因為個夜晚先去跑。

TL100 · 2026 年 11 月 13 日(星期五)晚上 7 點半 · 梅窩。報名已開放。

#夜跑 #越野跑

The view that makes every climb worth it.

Out on Lantau Island, TransLantau by UTMB® opens up Hong Kong’s wild side — ridgelines, deep green hills and sky for days, far away from the city but just across the water. This is why you lace up: one more push, one more switchback, and suddenly the whole island is at your feet.

呢種景，值得你每一級樓梯、每一下心跳。飛越大嶼 by UTMB® 帶你離開市區，走入大嶼山最原始嘅山脊同山谷，感受真正「香港另一面」。 當你轉身望返去，成個島、成個天空都喺你前面，嗰一下就知道點解大家每年都要返嚟。

#越野跑 #飛越大嶼 #大嶼山

If you want 100 km legs, you have to teach them to run tired. That's what the back-to-back weekend is for.

The idea is simple: a long run Saturday, then another long-ish run Sunday on legs that haven't fully recovered. It teaches your body — and your head — to keep moving when it's not fresh. Which is exactly what TL100 asks of you somewhere after midnight.

A sample build, scaled to your level:
• Saturday: your longest run of the week — hilly, on trails, fuelling as you go.
• Sunday: 60–75% of Saturday's distance, easy effort, on tired legs.

Keep both at conversation pace in this heat. The goal isn't speed — it's time on feet and durability. Add vertical wherever you can; Lantau will ask for every metre you've trained.

Stack a few of these before your taper and November gets a lot more achievable.

How are you splitting your back-to-back? TL100 · 13 Nov 2026.

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想練出跑 100 公里嘅腳,你就要教佢哋喺攰嘅狀態下跑。呢個就係「背靠背」(back-to-back)週末嘅作用。

概念好簡單:星期六跑一個長課,跟住星期日喺未完全恢復嘅腳上,再跑一個偏長嘅課。佢會訓練你嘅身體——同埋你個腦——喺唔係最佳狀態都繼續郁。而呢樣正正就係 TL100 喺午夜過後某個時刻向你提出嘅要求。

一個參考安排,按你自己水平調整:
• 星期六:一星期入面最長嘅一課,跑斜路、跑越野,一路補給。
• 星期日:星期六距離嘅 60 至 75%,輕鬆強度,喺攰腳上跑。

喺呢種熱力之下,兩日都保持喺可以傾偈嘅配速。目標唔係速度,而係腳上時間同耐力。可以嘅話多啲加爬升;大嶼山會要返你練過嘅每一米。

taper 之前疊多幾組呢啲訓練,11 月就會變得實際好多。

今個週末你打算點分配你嘅背靠背?TL100 · 2026 年 11 月 13 日。

#訓練 #越野跑

Three months to go. TransLantau by UTMB® is getting closer, and Lantau Island is about to swap city lights for headlamps. From 13–15 November 2026, four race distances turn Hong Kong’s wildest island into a three‑day trail festival.

Whether you’re eyeing a first finish or chasing a new PB, this is your chance to break out of the concrete jungle and into coastlines, climbs, stairs and singletrack that feel a world away from Central. Choose your challenge and lock in your training block now.

Short and punchy or long and legendary — 15K, 27K, 45K and 104K are all on the menu, starting and finishing in Mui Wo. Pick your distance, tag your crew, and start stacking those hot, hilly kilometres. November will come faster than you think.

倒數三個月，飛越大嶼 by UTMB® 又再回到大嶼山，準備由城市燈光轉做頭燈光海。2026年11月13至15日，四個賽事距離，三日時間，喺香港最野性嘅島上開足一個越野跑嘉年華。

無論你係第一次上山搏完賽，定係想再刷個 PB，都係離開石屎森林、投入山海之間最好嘅藉口。海岸線、長樓梯、大爬升同技術路，全程都係同平日嘅市區世界完全唔同。由而家開始調整操練節奏，慢慢堆高時間同爬升。

由15K入門到104K超級耐力，每一個距離都喺梅窩出發回到梅窩，俾你同跑友一齊感受大嶼山嘅原始一面。揀定你嘅距離，叫齊你班跑山 crew，一齊開始熱、長、斜嘅訓練模式，11月好快就到。

#越野跑 #大嶼山 #飛越大嶼 #跑山 #香港越野跑

Most races give you a course. TL100 gives you a thousand years of an island, run in a single night. 🏝️

Think about what you pass between sunset and sunrise:

• Old catchwaters and villages from when Lantau lived off land and sea.
• Tai O — a stilt-house fishing community that has watched the tides for generations.
• Po Lin Monastery and the Big Buddha, a centre of Buddhist life on the high plateau.
• Ancient trails worn smooth by farmers, fishermen and pilgrims long before they carried a single runner.

You're not just covering distance out there. You're moving through layers of Hong Kong most people who live here never see — under headlamp, in the company of the island's history.

That's the part you'll still be talking about in ten years.

TL100 · 104 km · 13 November 2026 · Mui Wo. TL100 is open.

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大部分比賽畀你嘅係一條賽道。TL100 畀你嘅,係一個島嶼一千年嘅歷史,喺一個晚上入面跑完。🏝️

諗下你由日落到日出之間會經過啲咩:

• 古老嘅引水道同村落,源自大嶼山靠山靠海維生嘅年代。
• 大澳——一個世世代代守望潮汐嘅棚屋漁村。
• 寶蓮禪寺同大佛,一個座落喺高原上嘅佛教中心。
• 古道,喺載住任何一個跑手之前,早已被農夫、漁民同朝聖者行到光滑。

喺嗰度,你唔單止係喺度跑距離。你係喺度穿越香港好多層次——好多住喺度嘅人一世都未見過——而你係喺頭燈之下、伴住成個島嘅歷史去做。

呢一部分,係你十年之後都仲會講嘅故事。

TL100 · 104 公里 · 2026 年 11 月 13 日 · 梅窩。TL100 已開放報名。

#大嶼山 #越野跑

Coming from overseas for TransLantau? Here's everything you need to get to the start line. ✈️

🚢 FERRY: The most scenic route. Take the ferry from Central Pier 6 to Mui Wo — it's the classic way to arrive, and the views of Lantau as you approach are something special. Journeys take around 55 minutes on the ordinary ferry.

🚇 MTR: Take the Tung Chung Line to Tung Chung, then hop on the No. 3M bus directly to Mui Wo. Quick, easy, affordable.

🚡 NGONG PING 360: If you have time before race weekend, the gondola from Tung Chung to the Big Buddha is an experience in itself.

🏨 ACCOMMODATION: Silvermine Beach Resort sits steps from the finish line in Mui Wo — perfect for race weekend. Several guesthouses and holiday rentals in the area cater to runners. Book early; the area fills up fast.

Lantau Island is 40 minutes from Hong Kong's international airport. The logistics are simpler than you think.

Plan your trip at translantau.utmb.world

準備從海外出發參加飛越大嶼？以下係你抵達起跑線所需的一切資訊。✈️

🚢 渡輪：最有風情的方式。從中環六號碼頭乘渡輪到梅窩——這是到達的經典方式，在接近大嶼山時的景色令人難忘。普通渡輪約需55分鐘。

🚇 港鐵：乘東涌線到東涌站，再轉乘3M號巴士直達梅窩。快捷、方便、實惠。

🚡 昂坪360：如果賽事週末前有時間，從東涌到天壇大佛的纜車本身就係一個精彩體驗。

🏨 住宿：銀礦灣渡假酒店就在梅窩終點線附近，係賽事週末的最佳選擇。附近亦有多間賓館及度假屋專門服務跑者。盡早預訂，這區名額有限。

大嶼山距香港國際機場只需約40分鐘。來到這裡，比你想像中更簡單。

立即到 translantau.utmb.world 規劃你的行程。

#大嶼山 #梅窩 #越野跑 #飛越大嶼

Some Saturdays the training is hard, the heat is winning, and you wonder why you signed up for a 104 km night race at all.

So here's the reminder. 💪

You signed up because somewhere in you there's a runner who wants to know what they're made of. Because finishing TL100 isn't given — it's earned, kilometre by kilometre, through a Lantau night. Because there's a version of you, standing on the sand at Mui Wo at sunrise with a buckle and salt-stained cheeks, that you want to go meet.

The training is the price. The finish line is the point. And every hard Saturday between now and November is you, quietly becoming the person who can do this.

You're not behind. You're in the work. Keep going.

TL100 · 104 km · 13 Nov 2026 · Mui Wo. Not registered yet? Link in bio.

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有啲星期六,訓練好辛苦、熱到頂唔順,你會諗究竟自己點解要報一個 104 公里嘅夜跑賽。

所以呢個就係提醒你。💪

你報名,係因為你內心深處有一個跑手,想知道自己係咩造就嘅。因為完成 TL100 唔係送畀你嘅,而係一公里一公里、喺一個大嶼山嘅夜晚入面贏返嚟。因為有另一個版本嘅你——喺日出時分企喺梅窩沙灘上,戴住扣牌、面頰掛住鹽漬——你想去同佢見面。

訓練係代價,終點線先係重點。而由而家到 11 月之間每一個辛苦嘅星期六,都係你喺度靜靜噉變成嗰個做得到呢件事嘅人。

你冇落後,你只係喺努力緊。繼續跑落去。

TL100 · 104 公里 · 2026 年 11 月 13 日 · 梅窩。仲未報名?連結喺 bio。

#堅持 #越野跑

100 DAYS. ⏳

One hundred days until TransLantau by UTMB 2026. One hundred days until the start arch lights up in Mui Wo, until the TL100 runners set off under the stars on Friday night, until Lantau Island becomes the centre of the trail running world.

This is your moment. If you've been sitting on the fence, waiting for a sign — this is it.

The trails are waiting. The mountain is waiting. 4 distances. 1 island. Memories that last a lifetime.

TL100 | TL50 | TL25 | TL15
Race Weekend: 13–15 November 2026
Start/Finish: Mui Wo, Lantau Island

100日。⏳

飛越大嶼 by UTMB 2026 距今還有一百日。一百日後，梅窩的起跑拱門將再次亮起，TL100跑者將在星空下起跑，大嶼山將成為全球越野跑世界的中心。

就係你的時刻了。如果你一直在猶豫，等待一個信號——呢個就係。

山徑在等你。高山在等你。4個距離。1座島嶼。一生難忘的回憶。

TL100｜TL50｜TL25｜TL15
賽事週末：2026年11月13至15日
起終點：梅窩，大嶼山

#越野跑 #飛越大嶼 #大嶼山

People forget Lantau is an island — until the trail drops them onto the coast. 🌊

One minute you're on a mountain ridge; the next you're running above empty beaches, past old villages and quiet bays where the only sound is the sea. South Lantau holds some of the wildest, most beautiful coastline in Hong Kong — and almost nobody sees it on foot.

TL100 does. All night the course threads mountain and sea together: climb into the dark, drop toward the lights of a fishing village, climb again. By sunrise you've crossed a whole island — peaks, jungle, monastery, coast, and finally the beach at Mui Wo.

This isn't a race in a city. It's a race around one of Asia's most beautiful islands — that happens to be 40 minutes from Central.

104 km · 13 November 2026 · Mui Wo. Registration open at the link.

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人哋成日唔記得大嶼山係一個島,直到條山徑將佢哋帶到海邊。🌊

前一刻你仲喺山脊上,下一刻你已經喺空無一人嘅沙灘上方跑緊,經過舊村落同寧靜嘅海灣,得返大海嘅聲音。南大嶼擁有香港最原始、最靚嘅海岸線——但幾乎冇人會用雙腳去見識佢。

TL100 就會。成晚,賽道將山同海編織埋一齊:爬入黑暗、向住漁村嘅燈光落山、再爬升。當太陽升起嗰陣,你已經穿越咗成個島——山峰、叢林、寺廟、海岸,最後係梅窩嘅沙灘。

呢個唔係喺城市入面嘅比賽,而係環繞亞洲其中一個最靚嘅島嶼嘅比賽——只不過佢距離中環只係 40 分鐘車程。

104 公里 · 2026 年 11 月 13 日 · 梅窩。報名已開放,連結喺度。

#大嶼山 #越野跑