Kita Yoga

Culture. Connection. Community.
Coming together to push one another to unlock our maximum potential.

Grab a friend for a Nikita + Natalie class at Kita TV

Check out stories for our favorites. 🫶

Sunday’s are for rest 🌱

Some mini classes from Kita TV to throw in the mix!
These short & effective classes are perfect days you’re in a rush or just need a quick challenge

A peek into a summer wellness retreat in the lush green landscapes of Ireland, where our founder, Nikita Ramchandani, had the honor of sharing her yoga practice!
Check our stories to read more about it 🌱

Reminder to check in with yourself this Sunday 🌱
Try this easy breath work exercise you can do from anywhere

KITA x !

Our founder Nikita Ramchandani will be leading a dynamic flow this September in New York City with UK based activewear line Adanola!

Check our stories for more info 🌱

Keep it moving.

Mobility workouts aim to increase functional movement, reduce stiffness, and prevent injuries by promoting better joint mechanics and fluidity.
Go to Kita TV to explore some mobility workouts!

Instructor highlight |

Shining a spotlight on our cherished Kita studio's instructor Cristina!
Whether you seek a challenge, a more relaxed experience, or refine your skills explore her diverse array of classes on Kita TV.

Sunday’s are for keeping it mellow…

Here are some classes we're loving for slower days - Check all Kita TV Mellow classes!

Keep it mellow...

For slower days. Here are some classes we're adding to our practice 🌱

In case you missed it, this weeks instructor highlight features Kita Studio’s very own Natalie Soderstorm 🪷

Reconnect with her soothing, restorative flows or embark on the first part of the two-part foundations class to enhance your skills.

Something to flow to 🌊

The synergy between music and workouts is pivotal, as each draws inspiration from the other, fueling motivation and elevating our practice.

Tune in & embrace the essence of summer. Link in stories 🖇️

Incase you missed it, new classes weekly on Kita TV

Elevate your practice from anywhere this summer🌱

Show us where you tune into Kita TV

Join us for a Q&A with our founder Nikita Ramchandani | Ask away in our Stories

This weeks mindfulness challenge to keep in mind for your practice | Fixed vs Growth mindset 🌱

Incase you missed it, here’s why we’re turning to yoga + Pilates for better sleep 💤

The combination of physical activity, breath control, and relaxation techniques can help regulate the body's sleep-wake cycle and promote more restorative sleep patterns.

Balancing the restlessness of summer with some grounding routines |
Tell us your favorite way to check in with yourself 🌱

It’s all connected 🪷
Swipe to see how yoga is a vital tool in this intricate relationship

Thanks for joining us for June Series with our friends at Live The Process.

Kita Flow will commence in the fall.
Stay tuned for the upcoming Kita Studios summer events 🌱

Conclude June and step into July on a positive momentum by committing to our weekly schedule of thoughtfully selected classes from Kita TV

Meet us on the internet :)

Practice with us all from everywhere.

Take us with you everywhere. :)

This week's live class schedule - https://mailchi.mp/2770306450eb/this-weeks-kita-tv-zoom-links-20126126

This week's live class schedule

Stay in with Kita - https://mailchi.mp/a9c7487cf7c6/this-weeks-kita-tv-zoom-links-20101198

Stay in with Kita Live classes + KITA TV on demand - we got you! With all that is going on in Hong Kong, we have planned a mix of live classes including two upcoming free classes for you to stay committed to your practice and feel good.  Also, to start the year off well, and with our entire team, we are offering a...

Practice with us this week! :) - https://mailchi.mp/1c1f1b0e05f8/practice-with-us-this-week

Practice with us this week! :)

Join Nat + Tara for their KITA community class Xmas special this Saturday 11th December 1pm at Tamar Park.
It’s a donation based class and all proceeds goes to

All levels are welcome just bring your mat. Book via link in bio 🤍