Asphodel House in Kai Tak

Meet Tracy! 🏋🏻‍♀️

Tracy’s been part of our 6am crew since almost day one - seeing it grow from maybe one two members a class to 12 people in our most recent Wednesday partner WOD!

A longtime CrossFitter even before joining Asphodel, Tracy shares some thoughts about how to choose your training, and why toughness matters.

Meet Fairy!

After graduating from her CrossFit foundations course at Asphodel | CrossFit and Performance Central a couple years back, she’s become a big part of our community here at AH.

These days, Fairy is a marathon runner, competitive CrossFitter, HYROXER, and also working on her Olympic Lifts.

Here’s what she has to say about training, life, and happiness.

🔥 ASPHODEL POWERLIFTING MEET ‘26 🔥

Our recent FITAF and STRONGAF cycles end with l some HUGE squats, benches, and deadlifts from all of you 💥

50 athletes. Over 50 PRs. Beers with Coach Stephen after. You guys really brought the heat, the vibes, and the fun!

The work’s not yet done though! We’ll see you in class this week onwards where we’ve jumped straight into our OLY cycle 🏋🏻‍♀️

See you in class 🤩🤩

💥AsPODel Ep 15 - The New Training Cycle Explained 💥

What are the three main priorities we want to achieve for the new FITAF cycle (starting today!)

Coach Sam walks us through the importance of OLY lifting for being a better and fitter human, as well as our strict gymnastics and engine work.

In picture - OG member Leo taking Coach Peter Lam | Coach•Athlete ‘s class.

🎙️ Listen to the full episode on Spotify (search “AsPODel”) or by visiting the link in our Bio!

It’s the end of Juniors term before we break for the summer! Here’s what some of our juniors had to say ⚡️

Around for Summer and keen for more fun, fitness and games with your child? We have these camps available -
• Summer Kids Camp (Kennedy Town) July 6-July 10, July 27-July 31, August 3-August 7

• Summer Chippers Camp (Kai Tak) July 27-July 31

• MEGA Camp Kids (Kai Tak) August 3 - August 7

Our AUTUMN 🍂 Kids term will be starting on 17-August, stay tuned!

A casual Thursday PR with Coach Dani ⚡️