Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alefiya's Fitness, Sport & recreation, 1 Sky City Road East, Hong Kong International Airport, Lantau, Hong Kong.
Im a certified yoga instructor.I have a knowledgeable background in fitness & health & I have been practicing for more than 5 yrs in the same field.Recently, I found my passion in Yoga & decided to get trained physically & spiritually to be an instructor
New clients: kindness & motivation ❤️✨
Old clients: “Do your cardio and stop making excuses.” 😭💀
The coach-to-client comfort level is real 😂💪
Day 133/365 ✅🏃🏻♂️
The moment you start making progress…
stress, cravings, periods & relatives arrive together 😭💀
“Eat something beta…”
Fitness journey = surviving distractions 💪
Day 132/365 🏃🏻♀️✅
When your gym partner skips the workout… 😭💔
Suddenly the music feels boring,
the motivation disappears,
and even warm-up feels heavy 💀
Still showed up though 💪
Day 131/365 ✅🏃🏻♀️
Some days are our best and some days our hardest💪⚡️But leg days are just different 😅
Day 130/365
POV: you bring your creatine to the gym… 💪
And open the box to find flax seeds instead 😭😂
Living in an Indian household is the real pre-workout challenge 💀
Day 129/365 ✅🏃🏻♀️
fitness goals powered by desi parents
Shoulder exercise done ✅
But we don’t talk about how it was done 😅
“Mujhe exercise ki kya zarurat hai? Main toh ghar ke saare kaam karti hoon.”
This is one of the most common things I hear from women in India.
But here’s the truth 👇
House work may keep you ACTIVE… but it does not always make you FIT.
Daily chores involve repetitive movement, but they usually don’t build:
✔️ Strength
✔️ Muscle
✔️ Bone health
✔️ Stamina
✔️ Mobility
That’s why structured exercise and strength training are so important for women — especially as they age.
Your body deserves more than just surviving daily responsibilities 💛
Taking care of your health is NOT selfish.
It’s necessary.
Jumping from Cardio to Strength ⚡️💪
Would you do the same?
Day 127/365
Gym discussions getting serious 😭☕
“Black coffee before workout.”
“No, pre-workout is better.”
Meanwhile Mustafa in the corner:
“I came here after chai & samosa…” 💀😂
Day 126/365 ✅🏃🏻♀️
POV: you thought I was about to hit a crazy lat pulldown PR 👀🏋️♀️
Plot twist…
I was just making a Korean heart 😭🫶
The suspense was heavier than the workout 💀
Day 125/365 ✅🏃🏻♀️