03/09/2026
Aug recap! Great work everyone š¤š¤©
DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
03/09/2026
Aug recap! Great work everyone š¤š¤©
27/08/2026
NEXT WEEK!
Nowās your best chance to try us out and get some extra savings in the process!
Train for free all next week to see what youāve been missing!
If you sign up youāll receive:
𤩠10% off your membership for 10 weeks
𤩠50% off your own HR monitor
𤩠50% off our next challenge
𤩠BFT goodie bag w BFT bottle, towel + supps
DM us now if youāre interested!
Even If you canāt make it, get in touch weāll have something for you!
Come and join us Aug 31 - Sep 5 for our open week.
Try for free and unlock our biggest offer of the year š¤©
The perfect chance to try us out!
From Aug 31 - Sep 5 you can train for free!
Youāll also have access to our biggest offer yet, donāt miss out. DM us now to secure your spot!
14/08/2026
Your form ultimately dictates what you gain from your efforts.
Every session here youāll be educated on the how but also the why.
Youāll know exactly what to do and why youāre doing it šāāļø
DM us āFORMā to see the BFT difference
HA GOT EEEEM
āØ
06/08/2026
July roundup š«” great work gang! š
05/08/2026
OUR JULY MOTM! š„³
Michaelās really stepped up the last month, his consistency and effort has been top shelf.
From all of us here, keep up the good work š
04/08/2026
WHAT A DAY!
PODIUM series 1 ā
We absolutely loved having you all! The vibes were immaculate, energy through the rough and support from you all was incredible. Thatās how you do it HK! šŖš¤©
Thanks again to our sponsors and vendors
SUPERnaturalāŗ
ELECTRO X
PHYX | Physiotherapy HK
PILLAR PerformanceĀ®ļøHK
TREEHOUSE š³š
BPJ
lululemon Hong Kong & Macau
28/07/2026
PODIUM IS HERE!
Please arrive at least 10-15 minutes before your start time so that you can be briefed and warm-up properly š¤
We canāt wait to host you all!
A massive S/O to all of our sponsors providing incredible service and prizes for our first BFT fitness event!