CrossFit Cavaliers

Meet Coach Martinique 👋

She has been training women 40+ for years - it’s her thing. She understands the body at that stage, knows what works, what doesn’t, and how to build strength that actually sticks. Same goes for pre and post natal. She is deeply experienced in coaching women through every phase, safely and with real purpose.

Outside of that, she is a gymnastics nerd. Handstand walks and chest-to-bar pull-ups are her favourite movements, and she coaches Olympic weightlifting too. If you want to feel athletic again, she is your person.

We are running a PT special this month: 5 sessions for $4,000 (normally $5,500). Sessions need to be used within a month of purchasing. Offer is only available until 31 July.

If you have been thinking about starting, this is a good time.

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Member of the Month: Harry & Teagan 😘

Harry and Teagan’s CAVS journey kicked off in early 2024 - with one of Harry’s very first workouts being CrossFit Open 24.1. After surviving that, signing up was a pretty bold move! 💪 From that first intimidating WOD to now conquering handstand push-ups, muscle-ups, and taking on two Hyrox races together, they have come such a long way as a team.

They both bring an incredible sense of humour and such a down‑to‑earth energy to every class. They train hard, support each other, and make the gym a better place just by being there. And we have to mention Teagan’s outfits - easily some of the most colourful at CAVS! She always makes a statement and brightens the room the moment she walks in. 🌈

We are so lucky to have Harry & Teagan as part of the CAVS family!

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JUNE COMMITTED CLUB IS HERE!

The rules haven’t changed: 15+ gym days in a month and you are in. 💪

Top performers this month:
🥇 Derek & Frankie - 24 days (these two keep showing up)
🥈 Janet - 23 days (plus a long run every single session, casual 🏃‍♀️)
🥉 Vini - 21 days (plus unlocked Chest To Bar Pull-ups 💪)

Lucky draw winner this month is Janet too - double win. Come pick up your prize 🎁

See you lot in July.

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BIG WELCOME TO OUR NEW COACH! 🔥

We are excited to introduce Martinique Delport! 💪

Originally from South Africa 🇿🇦, Martinique brings years of coaching experience, strong leadership, and a real passion for helping people grow stronger and more confident every day.

• CF-L1 Certified
• Pre & Post Natal Coach
• Menopause Health & Fitness Specialist
• Certified Personal Trainer
• CrossFit, Strength, Olympic Lifting & Functional Fitness Coach

She has a special passion for working with women 40+, as well as pre- and post-natal clients, and thrives in both high-energy group classes and 1-on-1 sessions.

We are so happy to have her on the team - you are going to love training with her! 🙌

Welcome to the CAVS Family, Martinique!

Happy holidays 🇭🇰

Say hello to our Member of the Month - Josephine! ✨

Adventurous to her core, Josephine is just as likely to be found skydiving, bungee jumping, or at an underground techno rave as she is hitting PRs on the platform.

She brings that same fearless energy into everything she does - whether it’s lifting, life, or her next wild trip, she shows up with full passion, every single time.

With a powerlifting background, her deadlift is no joke - easily one of the strongest in the gym!

Fun fact: if you spot a Stanley Cup somewhere in the gym, it almost definitely belongs to Josephine 😉

Swipe through to get to know her a little better - we promise, she is the best. 🎉

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