What are the opening hours?

Monday 10:00 - 10:30 Tuesday 16:00 - 16:45 16:45 - 17:15 Thursday 10:00 - 10:30 Friday 16:00 - 16:45 17:00 - 17:30

KMP Kids

Nearby gyms & sports facilities

Asphodel Fitness and Performance
Praya

YES!! Back by popular demand, here is the schedule for our kids summer camps !

Aug 8 - 12 Asphodel
Aug 15- 19 Asphodel
Aug 22-26 The Annex,

We have camps catered for different age groups throughout the day.

For more info or to sign up, please email [email protected] . .

Must hurry! Spots are running out fast !! ⚡️😎

15/07/2022

Our Kids Summer Camps are taking HONG KONG by storm !!

The next pop-up is at The Annex, Nanfung Place (2nd floor , #88 Connaught Rd Central) .

To sign up please email [email protected] .

Join us !!

Photos from A little something by Marina Watt's post

15/07/2022

10/07/2022

Kids and parents! We will be running our kids camp pop up at for one week only starting tomorrow!

Get fit, learn new skills and meet new friends this summer with .fit !

There’s still time to sign up! Reserve your spot now! Contact michelle@asphodel@fit or click on link in bio.

29/03/2022

Try this quick and easy 8 minute amrap

8 WINDMILLS
12 MOUNTAIN CLIMBERS
8 GOBLET SQUATS

24/03/2022

Today’s workout we’ll be adding some new movements and challenging our body. All you need is a bench, chair or low coffee table.

8 ROUNDS FOR TIME

8 ALTERNATING V UPS
8 PISTOL SQUATS TO BENCH
8 ALTERNATING V UPS
8 FEET ELEVATED SHOULDER TAPS

17/03/2022

Today’s Omicrwod is a short and sweet 10 minute AMRAP. All you need is a weight (anything you can find at home)! Now let’s get moving and get your sweat on.

10 MINUTE AMRAP

10 PLANK UP DOWNS
10 SQUAT JUMPS
10 RUSSIAN TWISTS
10 BENT OVER ROWS

Try it out!

15/03/2022

Hey guys! Today’s workout is a homewod version of 22.3. Last week of the open!

Instead of pull ups, chest to bar and muscle ups, we will be doing strict pressed instead! Find some weights, if you don’t have any, use a textbook or fill up your backpack with something heavy.

Here is the workout

FOR TIME:

21 STRICT PRESSES
42 PENGUIN HOPS
21 THRUSTERS

18 STRICT PRESSES
36 PENGUIN HOPS
18 THRUSTERS

15 STRICT PRESSES
30 PENGUIN HOPS
15 THRUSTERS

11/03/2022

Today’s workout is a 12 minute EMOM (Every minute on the minute).

You’ll need a timer, a heavy textbook and a wall.

EMOM 12 MINUTES

MIN 1: 7 OVERHEAD SQUATS
MIN 2: 14 SIT UPS
MIN 3: MAX HOLD WALL WALK
(REPEAT MIN.1-3 FOR 4 ROUNDS)

Focus on the quality of your movements, lock out those elbows. Push through this workout 🥊🥊

08/03/2022

Tackling 22.2! You kids ready?
For this workout, we want to get HEAVY on these deadlifts! If you don’t have heavy weights at home, you can use a backpack and stuff heavy objects in there to increase the weight.

Make sure you warm up your deadlifts and check if the weight is heavy enough for you to sustain the next wod. Good luck!

FOR TIME:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DEADLIFTS
OBJECT-FACING BURPEES

TIME CAP: 10 MINUTES

04/03/2022

Happy Friday!

Got a full body workout to spice up your weekend. Get moving kids!

5 ROUNDS FOR TIME:
10 CANDLESTICK TO STAND / SIT UP
15 THRUSTERS
20 JUMPING JACKS

02/03/2022

Kids, this week you’ll be giving 22.1 a go!

If you don’t have proper equipment, use a water bottle (filled with water) as a dumbbell and a bench or any type of flat surface you can jump or step up on.

AMRAP 15 MIN.
3 WALL WALKS
12 DUMBBELL (/WATER BOTTLE) SNATCHES
15 BOX JUMP OVERS / STEP OVERS

Give this a try and let me know how you guys do! Keep moving kids!

26/02/2022

Today’s workout you will need a weighted med ball but if you don’t you can use any sort of ball or get creative! 🍉

6 ROUNDS FOR TIME:
12 BENT OVER ROWS
10 SQUAT THRUSTS
12 PUSH UPS
10 TOE TOUCHES

If you don’t have any equipment, great! You can still do everything with just your body weight. Try it out.

22/02/2022

Hey guys! Check out my latest omicrwod!

7 MINUTE AMRAP
8 SIT UPS
8 LATERAL BOUNDS
8 AIR SQUATS
8 RUSSIAN TWISTS

18/02/2022

Hey humans! Check out today’s wod!

What you need for this Omicrwod:
Grab one weight or your household substitute 😉😉 and get moving

4 ROUNDS:
12 SUMO DEADLIFT
12 SHOULDER TAPS
12 TABLETOPS

16/02/2022

Hey guys, here’s today's omicrwod:

8 MIN. AMRAP
50M OVERHEAD WEIGHT CARRY (or walk around your place twice if you don't have anything to measure)
10 180° SQUAT JUMPS
45s HIGH PLANK HOLD

11/02/2022

Another Omicrwod to keep you on your toes. 😷

8 ROUNDS FOR TIME:
8 PLANK UP-DOWNS
8 BURPEES
8 THRUSTERS

All you need is a weight or substitute with any household item you’ve got!

fit
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09/02/2022

Here’s another Omicrwod for you to try at home, outside, park, peak, beach, wherever you have space!

FOR TIME:

10 GROUND TO OVERHEAD (GTOH)
10 BURPEE OBJECT JUMPOVERS (BOJO)
20 GTOH
10 BOJO
30 GTOH
10 BOJO
40 GTOH
10 BOJO
50 GTOH
10 BOJO

This is a fun one. All you need is a weighted object! If you don’t have weights at home, you can easily try it with a heavy text book or get creative with what you have lying around at home.

Have fun!

28/01/2022

Happy Friday kids! Here’s a nice little workout with no equipment needed. All you need is a wall to walk on!

Take this wod outside, set a play date or grab your parents!

1 WALL WALK
10 JUMPING JACKS
2 WALL WALKS
20 JUMPING JACKS
3 WALL WALKS
30JUMPING JACKS
4 WALL WALKS
40 JUMPING JACKS
5 WALL WALKS
50 JUMPING JACKS

02/11/2021

Happy Halloween !!

fit

________________

17/08/2021

DRUMROLL PLEASE!!!!!

Thank you again to all the participants conquering Everest with us this year. This event was fun, fulfilling and full of community spirit!

We have selected our winners for this year’s Kidzilla!

The Top four fundraisers will be receiving prizes, they are as follows,

Team O’Sweat
Team OB
Calibrate Studios
Alison Tam Swimming

Best Team Heart
USRC TIGERS

Best Team Energy
Awesome 6 KIDS ONLY

This event (and the lovely prizes) would not have been made possible without our sponsors:

- Keep Moving Project
- The Mills
- TKO Plaza
- Nocco
- Fitaid .asia
- Protelicious
- V Apparel
- Buddy Bites .bites.do
- Quo
- Bandit Coffee
- Healthy Chicken
- Z Wellness
- Pura Vida
- Cluster
- Dough Bros
- Aveita Masks
- Seremithi .global
- Suphia’s Functional Bars .functional.foods
- Momentum .hk

Congratulations again to our lucky winners! To claim your prize, please message us or email [email protected] and arrange a time to pick up your prizes from Asphodel Fitness. Another huge thank you to our sponsors for donating their prizes!

🦖

17/08/2021

Kidzilla Vs Everest was a huge success! The Hong Kong community conquered Everest with Kidzilla last Saturday 75 times, accumulating our reps and meters.

We raised a total of $256,000 this year, surpassing last years amount! This is going to make a big difference for Love 21, the funds raised will allow them to create more tailored and focused training for their 150 families through fitness and nutrition education.

A big shout out to our top 10 fundraisers,

1. Calibrate Studios - $37,640
2. Team O’Sweat - $34,900
3. Team OB - $33,138
4. Alison Tam Swimming Elves - $23,655
5. Team Chainchalkers - $16,559
6. Catfit - $15,525
7. Strength Culture - $12,000
8. Team Pankies - $11,619
9. The Big Tuna - $10,800
10. Team Wyn Jones - $10,539

Thank you to all the individuals, families and organizations that participated in Kidzilla VS Everest this year. We love bringing the community together and move for a meaningful cause. We really appreciate it! 🙏🏽

Organizations involved:

- Asphodel Fitness and Performance .fit
- Calibrate Studios
- Alison Tam Swimming
- USRC Tigers
- Hong Kong Scottish Rugby Football Club
- Strength Culture
- Fitness Playground
- Hong Kong Rugby Union

Thank you again to everyone that were involved in Kidzilla 2021. Hope to see you guys next year! 🦖

Prize winners will be announced in our next post. Stay tuned!

12/08/2021

We’d like to thank all our Kidzilla sponsors for making this exciting event possible this Saturday!

We will have five prizes - Top three fundraising teams, Best team energy and best team heart!

Don’t forget to send us VIDEOS and PHOTOS of your team working out (email to us by 14/8)! More info on link in bio.

See you guys on Saturday!

CrossFit challenge for kids tries to ‘summit’ Everest

11/08/2021

https://www.scmp.com/sport/outdoor/crossfit/article/3144575/crossfit-kids-climb-everest-weekend-part-push-make-hong-kong

CrossFit challenge for kids tries to ‘summit’ Everest CrossFit fundraiser features kids climbing virtual Everest through reps for charity.

09/08/2021

Hello amazing KIDZILLA participants,

5 more sleeps to go to KIDZILLA VS EVEREST!!! 🗻🦖

Remember to tally up your team’s reps/ distance at the end of the session.

If you are doing this part of a gym, sports team, bootcamp, hiking group, please add up everyone’s reps/ meters and email us at [email protected] by 17:00 (5 p.m.) 14 August, 2021.

At the end of the event, we will add up everyone’s reps and find out how many times Hong Kong has conquered Mount Everest.

Please remember to take a few short videos and photos of your team working out. We will use these to judge our best team spirit and best team effort prizes!

Lastly, be sure to stop by our pop ups .functional.foods and for some post wod refreshments!

We look forward to seeing you at Kidzilla this Saturday!

04/08/2021

It’s time to DANCE!

The lion dance workshop for the past month was even more fun than we imagined! This activity gave the kids the opportunity to be both creative and move. It might have been the most fun we’ve ever had.

Great work to everyone!

📷
_______________
— at CrossFit Asphodel

12/07/2021

It’s back!!!!!! This year, with the help of The Mills 南豐紗廠 TKO Plaza 將軍澳廣場, we will host this as an in-person event (optional)! Other gyms have already signed on to participate and will be announced via the link in bio as we approach the big day, August 14. Details below 👇.

The Keep Moving Project is very excited to announce our second annual KIDZILLA Fitness Challenge in support of Love 21 and the Down syndrome and autistic community in Hong Kong. Love 21 Foundation is an organization dedicated to bettering the lives of those living with Down syndrome and autism through physical activity and nutrition education. Through this fundraiser we hope to encourage a healthier way of living to our community and provide our next generation the best tools to tackle any challenge with heart and grit.

The height of Mount Everest is 8,849 meters and this will be our challenge this year. But, we will turn “meters” into “reps” so that anyone can participate. As a Hong Kong community (kids and adults), we will conquer Mount Everest as many times as possible on August 14 from 10:30-11:30am.

See the link in bio for information on registration and donations.

https://www.keepmovingproject.org/kidzilla-2021

📷 creative directions The Keep Moving Project 躍動無間
_______________

10/07/2021

Every Saturday for a few weeks we are hosting a LION DANCE WORKSHOP with our neighbour who happens to be one of the most prominent SiFu’s in Hong Kong.

Here is a peek at what are doing !

🎥
Peng Pan

29/06/2021

In a very short time , this energetic group of two to three year olds have become friends . They giggle together , they play together and they SQUAT and BURPEE together !!! 💪🏽🤩

CrossFit Toddlers at CrossFit Asphodel 💥

The ‘terrible twos and horrible threes ‘ ?!?? Hardly !!!!!!! They are THE CUTEST bunch on Earth !!!😍

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