Eco Lifestyle Fitness HK

Our Stick Mobility Level 1 Certification on July 19-20, 2025, is just around the corner, and spots are filling up fast!

Don’t miss out on this chance to boost your strength, stability, and mobility together.💪

📧 Hurry and email [email protected] to snag your spot.

Let’s make moves, Kumla Lumper!

Stick Mobility Level 1 Certification Malaysia - PFC Academy Join the Stick Mobility Level 1 Course in Malaysia to learn mobility, strength, and stability techniques using the Stick Mobility system.

Congratulations to all the coaches on achieving their Level 1 Certification in Batch 56, led by Master Instructor !

Throughout the course, participants actively engaged in discussions about how to implement Stick Mobility in their training regimes. They explored various possibilities to ensure a solid understanding of principles, such as utilizing isometric contractions at the end range of motion to enhance both mobility and strength.

Upcoming courses will be held in Kuala Lumpur on July 19-20 and in Hong Kong on September 20-21, respectively.

Don’t miss out—sign up now!

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✅Create personalized programs based on real metabolic data
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Grow your business by optimizing client results. Learn more about VO2 Master: https://vo2master.com/features/fitness-wellness/

🛒 www.ecoshop.hk

Unlock elite-level testing without the elite-level price tag.

The Plyomat switch mat system is the go-to solution for coaches, physical therapists, and personal trainers looking to assess lower body power, tendon elasticity, and reactive ability — all without the complexity and cost of force plates.

Whether you’re tracking vertical jumps, calculating Reactive Strength Index (RSI), or testing plyometric efficiency, Plyomat delivers reliable, actionable data in seconds.

Affordable. Accurate. Game-changing.

DM us to learn how Plyomat can elevate your assessment protocols and bring objective performance testing to your gym or clinic.

🛒 www.ecoshop.hk

Equipment designs sure to enhance your gym experience.

Let’s explore together!

Increasingly, world-class equipment can be customized to reflect your own brand, enhancing both the aesthetic and atmosphere of your training space with a sleek, unified design.

We previously collaborated with , and now we are excited to announce that offers similar customization options.

Hawkin Dynamics sets the gold standard for force plate solutions, featuring the world’s first and only wireless force plate system combined with cloud-based software. This innovative technology is trusted by leading organizations, from professional sports teams to Olympic and national squads, providing over 300 metrics for performance analysis.

Contact us now and customised your training space with world class equipment.

are built to last, with a lifespan of up to 150,000 miles, making them ideal for home setups that require minimal maintenance.

The ProSmart monitor enhances users fitness experience by allowing users to create profiles, track workouts, and access guided progressions, helping them stay motivated and engaged.

Contact us now and setup your own home gym!

We are excited to announce the addition of two SlimBeam cable trainers to Ignite Biomechanics! These compact and stylish pieces of equipment not only save space but also significantly enhance our rehab and therapy offerings.

The SlimBeam is designed for versatile exercises at various height settings and can easily be converted into a lat pull-down station. With integrated weights housed in an elegant wooden casing, it adds a beautiful aesthetic to our clinic.

Perfect for personalized rehab plans, the SlimBeam supports strength building while promoting functional movement.

Check them out and recovery fast on 21/F 58WL, 58 Wing Lok Street, Sheung Wan

We are excited to celebrate the launch of DAY Sports, a specialized training facility for young squash players, coming this August. Thank you for trusting us to bring your vision to life.

This complex is equipped with customized racks and cable trainers branded with DAY Sports, along with world-class indoor trainers like the Protons, designed with lower height clearance, and the treadmill for interval sprints.

The facility is tailored for young athletes, providing assessment and structured training programs. It offers everything needed for effective training, ensuring that youth gain essential skills and experiences while being exposed to speed, power, and agility drills.

We look forward to seeing how this facility empowers young athletes and nurtures the next generation of champions in squash!

Visit DAY Sports at 5/F M Place, 54 Wong Chuk Hang Road!

We want to extend our heartfelt appreciation to all the guests who visited us at to share their success stories and future business plans.

Your engagement made our booth one of the busiest and most vibrant at the event.

As a leading fitness and wellness solutions company, we are committed to helping our clients deliver exceptional service and support their customers in achieving an active lifestyle. We achieve this through effective assessments, systematic training, and diligent progress tracking.

By combining with , we provide powerful tools that help the general public better understand their cardiovascular health. This is further enhanced by ’s medical-grade body composition analyzer, which aids in setting training goals and making lifestyle modifications for improved well-being.

We also feature notable products such as Milon, which offers safe and effective strength training, for high-performance speed and strength training, for a 2-in-1 cryo-compression recovery solution, , the gold standard in force plate technology, for the most realistic and dynamic rowing experience.

We look forward to seeing you in Bangkok in May 2026. Together, let’s go beyond ACTIVE and prioritize our health!

多謝您支持及對 Stick Mobility 熱愛❤️

Special thanks to you and your contributions

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We are thrilled to unveil our very first customized for BossiniX.

Bossini plays a vital role in supporting the Hong Kong China Cycling Team, not only through high-quality sportswear and team uniforms but also by demonstrating a strong commitment to cyclists and teams. We are proud to recognize their contributions.

The Wattbike has been instrumental in conditioning training, featuring over 100 workouts that include endurance, HIIT, mountain climbs, as well as 9 assessments.

We look forward to partnering with Bossini for more events and promoting cycling within the community.