Sasuke Fitness

08/10/2026

https://news.mingpao.com/p1791304619191

【明報專訊】預防跌倒，其中一個法門是增強體能。

23/09/2026

Gym Time

17/09/2026

多謝明報嘅專訪
教練和50+學員分享忍者障礙運動如何跳脱傳統銀發族訓練框架，如何更有效了解自己

02/07/2026

全城期待嘅夏日盛事又嚟啦！今年 #香港書展、 #零食世界 同 #香港運動消閒博覽 喺 7 月 15 至 21 號喺灣仔會展霸氣回歸！  

出面夏日炎炎 30 幾度，最好嘅活動當然係入會展吹住冷氣全日「食、玩、買」啦！  
為咗回饋咁多位 Fans，aasfp X Sasuke Fitness特意向大會爭取咗 30張免費門票送畀大家！只要一張飛就可以行晒三個展，等你可以睇完年度好書、再去掃環球限定零食、最後試玩最新運動消閒裝備！ 諗起都覺得正！🤤  

🌟 簡單 3 步贏走門票 🌟 
1️⃣ Follow Sasuke Fitness
2️⃣ Follow 「Facebook HKTDC 香港貿發局」或「IG 」 
3️⃣ 喺呢個 Post Comment Tag 1 位想同佢一齊去嘅好朋友，並話我哋知：「今年一票三展，你最想去邊個展區？點解？」 

🎁 獎品詳情 
獲選嘅幸運兒將獲得 香港書展/零食世界/香港運動消閒博覽 入場門票 2張  
名額：共 15 位 
⏳ 活動截止日期： 2026 年 7 月 9 日 23:59 

(得獎者將會有專人聯絡通知) 
🔸 條款及細則 
門票僅限於指定日期使用 (以門票上顯示的入場日期為準)，並會隨機送出。 
有關門票之規定及條款細則，請參閱門票後相關部份。 
香港貿易發展局及Sasuke Fitness保留此推廣活動之條款及細則的最終解釋權。 
香港書展 ｜ 零食世界 ｜ 香港運動消閒博覽 
📅 日期：2026年7月15至21日  
📍 地點：灣仔會展  
#香港書展2026 #零食世界2026 香港運動消閒博覽2026 一票三展 HKTDC

06/05/2026

Fitness is the key 🔑

28/04/2026

不定期會再舉辦障礙童樂日，有興趣就多加留意喇

We will continue to host obstacle fun days from time to time, stay tuned.

11/03/2026

【小組障礙體能班】
歡迎加入我們的特色小組障礙體能訓練班！課程將趣味障礙挑戰與科學化體能訓練結合，在充滿樂趣嘅團隊氣氛中，助你有效提升基礎體能、突破個人極限。這不僅是一場鍛鍊，更是一次對自我運動潛能的探索，讓你變得更健康、更強！

▪️ 融合少量簡易障礙元素在循環訓練中
▪️ 系統性提升健康體適能
▪️ 增強力量、敏捷與運動表現
在挑戰中成長，遇見更強悍的自己！

#障礙訓練 #功能性訓練 #體能提升 #小組訓練

【忍者班】
這是一趟從零開始的技能解鎖之旅！在經驗導師的細心引導下，您將逐步拆解並征服各類障礙技巧。我們強調「理解原理→反覆練習→成功實踐」的學習循環，在充滿支持的夥伴環境中，共同晉級，穩固達成每階段的訓練里程碑。

▪️ 導師系統化講解障礙技巧原理
▪️ 遵循循序漸進的練習與實踐路徑
▪️ 著重安全奠基，確保達成學習目標

從基礎到精通，穩固掌握每一項技能！

#障礙訓練 忍者訓練 運動技巧 體能訓練


Welcome to our unique Obstacle Fitness Class! This course combines simple yet fun obstacle movements with scientific physical training. In an enjoyable team atmosphere, it will effectively help you build a solid fitness foundation and push your personal limits. This is not just a workout, but an exploration of your athletic potential, empowering you to become healthier and stronger!

▪️ Incorporates simple obstacle elements into circuit training
▪️ Systematically improves overall fitness and health
▪️ Enhances strength, agility, and sports performance

Grow through challenges and meet a stronger version of yourself!

ObstacleTraining FunctionalTraining FitnessImprovement GroupTraining


This is a journey of skill mastery from the ground up! Under the guidance of experienced coaches, you will progressively break down and conquer various obstacle techniques. We emphasize a “Unders“and the Principle → Practice Diligently → Apply Successfully” learning cycle. In a supportive environment with fellow participants, level up together and steadily achieve each training milestone.

▪️ Coaches systematically explain the principles of obstacle techniques
▪️ Follows a step-by-step path of practice and application
▪️ Emphasizes a safe foundation to ensure learning goals are met

Build from the basics to mastery, and firmly grasp every skill!

ObstacleTraining NinjaTraining SportsSkills FitnessTraining

06/02/2026

Let’s go

05/02/2026

【小組障礙體能班】
歡迎加入我們的特色小組障礙體能訓練班！課程將趣味障礙挑戰與科學化體能訓練結合，在充滿樂趣嘅團隊氣氛中，助你有效提升基礎體能、突破個人極限。這不僅是一場鍛鍊，更是一次對自我運動潛能的探索，讓你變得更健康、更強！

▪️ 融合少量簡易障礙元素在循環訓練中
▪️ 系統性提升健康體適能
▪️ 增強力量、敏捷與運動表現
在挑戰中成長，遇見更強悍的自己！

#障礙訓練 #功能性訓練 #體能提升 #小組訓練

【忍者班】
這是一趟從零開始的技能解鎖之旅！在經驗導師的細心引導下，您將逐步拆解並征服各類障礙技巧。我們強調「理解原理→反覆練習→成功實踐」的學習循環，在充滿支持的夥伴環境中，共同晉級，穩固達成每階段的訓練里程碑。

▪️ 導師系統化講解障礙技巧原理
▪️ 遵循循序漸進的練習與實踐路徑
▪️ 著重安全奠基，確保達成學習目標

從基礎到精通，穩固掌握每一項技能！

#障礙訓練 忍者訓練 運動技巧 體能訓練


Welcome to our unique Obstacle Fitness Class! This course combines simple yet fun obstacle movements with scientific physical training. In an enjoyable team atmosphere, it will effectively help you build a solid fitness foundation and push your personal limits. This is not just a workout, but an exploration of your athletic potential, empowering you to become healthier and stronger!

▪️ Incorporates simple obstacle elements into circuit training
▪️ Systematically improves overall fitness and health
▪️ Enhances strength, agility, and sports performance

Grow through challenges and meet a stronger version of yourself!

ObstacleTraining FunctionalTraining FitnessImprovement GroupTraining


This is a journey of skill mastery from the ground up! Under the guidance of experienced coaches, you will progressively break down and conquer various obstacle techniques. We emphasize a "Unders“and the Principle → Practice Diligently → Apply Successfully” learning cycle. In a supportive environment with fellow participants, level up together and steadily achieve each training milestone.

▪️ Coaches systematically explain the principles of obstacle techniques
▪️ Follows a step-by-step path of practice and application
▪️ Emphasizes a safe foundation to ensure learning goals are met

Build from the basics to mastery, and firmly grasp every skill!

ObstacleTraining NinjaTraining SportsSkills FitnessTraining