Robin.V Fit to Live. Live to Love

Health is never determined by diet, yet unhealthy diet and sedentary lifestyle will destroy your health unmitigatedly.

Let us learn to be more active and exercise on daily basis no matter what age you are at.
Cherish your Temple! ⛪🏰🗽

Revol Yoga & Functional 盛大招募:【脂肪殺手員】

想唔想揮手 bye bye時，嗰手臂唔會fing fing下?
想唔想踢走個大肚腩? 想係無用嫁! 行動啦!
機會來啦，參加我地既 The Burn Fat Revolution.

我地一班教練合力將你打造成為：
✔一個敢於改變自己既你！
✔一個為目標奮不顧身既你！
✔一個堅持不懈、永不言棄既你！

人數：4人開班、限8人
課程：共12堂＝11堂集訓課 + 1堂Boot Camp
獎勵：出席率達100%者獎賞$500 cash +「素食媽咪」午餐劵2張
集訓時間：逢星期二、四、五20:20 + 週末Boot Camp (每堂60分鐘)
脂肪殺手教練：♚1位Yoga導師 + ♛1位Functional導師

【報名:】請Tel/Whatsapp: 55337150.

ReVoL Yoga & Functional地址:
🗺荔枝角青山道489-491香港工業大廈B座3樓2B

交通:
🚊荔枝角站c出口，5分鐘到達
🚗香工內有停車場

Facebook : revolyfp
Instagram : ReVoL_Yoga_Functional

SATURDAY OPEN CLASS: Conditioning Training
【免費公開課 : 爆汗燒脂－功能性訓練】

長跑太漫長🏃🏻舉鐵太辛苦🏋🏻點樣先至可以有效減肥同增加肌肉呢？🤔🤔

👉👉不妨來參加 Revol Yoga & Functional 今個星期六晚既Open Class啦😄

兩位教練👨Robin 💁🏻Jennifer將會分享: 點樣係“短時間”內達到增肌💪燒脂🔥修身👯既方法同經驗，仲會一齊玩下由兩位教練設計既keep fit workout.💃🕺🏻[“短時間”- 由練習者的決心、配合度、意識等決定。]

主要內容：
◆ 如何在劇烈運動中保護膝關節和腰椎 (15m)
◆ HIIT 間歇性循環訓練 (45m)
◆ 科學瘦身的原理 (15m)
◆ 基礎Pilates 及 Cool Down (15m)

日期：29/04/2017
時間：7:30－9:00 pm
地點：荔枝角香港工業中心B座3樓B2b 室
限額：8位 （小班教學，報名從速）
報名：在個人Facebook上分享此post，並截圖到Whatsapp:93610187報名

Come and join us for some fun classes while getting some good results for the summer.☀☀💪💪

R.O.12月新時段、新課程推薦：

導師Robin在假期將近之際，继续开展特色私教PT课程之外，特意增開3類特色小班課程以協助各位想通過運動健身的朋友在2017新年來臨之時，將身心調至到最好的狀態，迎接更佳、更靚、更健康的自己！

Robin 導師簡介：
 AASFP高級體適能教練
 VeganRise 媒體平臺創辦人
 愛素藝影視工作室聯合製片人
 10年Vegan
 擅長足球、羽毛球、遠足和瑜伽

【Class 1: TRX-Ecstacy】
利用TRX Suspension 這種以自身重量、充分利用核心肌群、配合全身不同位置和角度的肌肉訓練，讓練習者在暢快的流汗和心跳加速的同時，增強耐力、體能、平衡力、靈活度、和核心力量。 Robin為此設計了一系列融合了功能性及均速移動的訓練方式來調動練習者身體各部分肌肉的韌性和潛力。這將是一堂尋常且獨特，令你暢快專注的課程！

開課時間：逢星期2、3 晚6-7pm；逢星期3, 9-10pm。
學員人數：3人開班，6人截至。
學費：請PM咨詢。

【Class 2: Peerless Strength Training】
Strength Training 乃是一系列“無與倫比”的，針對每個學員不同身體條件、體能狀態、和運動基礎而設計的個性化課程。在短暫的1個session中，Robin 提供的不單是著重個體訓練的套路，也是促進學員相互激勵、取長補短的集體循環訓練方法。每堂課利用3-4類不同的工具與器械，讓參與者在集體訓練中彰顯個性、在個性裡融合共性…這就是你發展“無與倫比”特色的時刻！

開課時間：逢星期1、4 晚6-7pm，星期6 12-1pm。
學員人數：3人開班，6人截至。
學費： 請PM咨詢。

【Class 3: Boot Camp Mania 】
曾經愛玩、貪玩的你是否樂意融入1小時熱烈激盪、充滿笑聲與汗水的《成人遊戲》時段呢？對上班族、久坐於電腦前的Zombies感同身受的Robin決心喚醒人們的冷漠和麻木, 為您安排一場欲罢不能的，融合了體能訓練和團體遊戲的特色課程。課程特點：通過自身重量與各類的輔助工具，協助隊友完成設計遊戲的各項‘任務’從而達到在趣味運動中清理身體毒素、消耗脂肪、增強體能、踢走壓力、尋回屬於自己識玩的童真！

開課時間：逢星期5、6 晚6-7pm。
學員人數：3人開班，6人截至。
學費：請PM咨詢。

【Class 4: Mystic Personal Training: 】
行之有效的重力及體能訓練是對體能提昇的祕籍所在！一套設計適當、安排合理的體能訓練將是減脂、增肌、促進排毒、加速循環、和強化免疫力的有效手段！Robin為幫助客人不斷提高平衡力、穩定性、敏捷度、耐力和綜合體能、特意設計一系列豐富的、結合自身重量和配合小工具、並同時輔以健身器械的綜合私人訓練課程。目的是幫助學員的身心在計劃的時間內極大程度地增強，而達到訓練目標。

開課時間：請PM諮詢和預約進行身體評估
學員人數：1人。
學費：請PM咨詢。

【EXCITING: New Training Ecstasy embellishes the New Year with Mystic Mania】

It’s almost Xmas and New Year time, this month our coach Robin will introduce 3 new exciting group classes along with his existing boutique Personal Training sessions. The new classes have aims to assist you to build up a stronger physique as well as a healthier mentality for the brand new 2017.

Brief profile of Robin:
 AASFP advanced PT trainer
 Founder of VeganRise (a Fitness and Health media platform)
 Co-Producer at Veganarthur Film Studio
 Vegan for 11 years with great interests in sports games such as soccer, badminton, hiking and yoga

【Class 1: TRX-Ecstacy】
This is a series of sweaty yet hyper exercises with utilization of one’s body weight and core strength on the suspension allows you to develop your strength in endurance, balancing, agility, and stability. Robin will tailor the course to suit your own condition and pace with aims in developing your functional mobility and potential in a vast degree, whilst you enjoying in the ecstacy of “Flow”…

Schedule: 6-7pm Tuesday & Wednesday
Capacity: 6 maximum
Charge: available via private message

【Class 2: Peerless Strength Training】
Robin delivers his Strength Training Class through a unique approach: characterizing every One-Hour session with not only an effective set of trainings combined with 3-4 options of tools and machine based workouts, and also it is an energy exchanging process among instructor and students. You will find your own individuality in the general similarity of the class upon thriving for the peerlessness and the best inside out.

Schedule: 6-7pm Monday & Thursday; 12-1pm Saturday
Capacity: 6 maximum
Charge: available via private message

【Class 3: Boot Camp Mania 】
Do you still remember the carefree child whom was so indulged in some of the kiddo’s games under the blue sky? A one-hour getaway to the adult game zone is Robin’s new design to “rescue” the electric zombies or whomever with a serious sedentary lifestyle by rejuvenating the new blood and retrieving one’s genuine vitality. Come and join our Boot Camp fitness workout implanted with a series of fun games that allows you to detox the waste collected in work & life imbalance, fight stress, and reobtain strength, confidence and purity.

Schedule: 6-7pm Friday & Saturday
Capacity: 6 maximum
Charge: available via private message

【Class 4: Mystic Personal Training: 】
The key to fitness is an effective resistance and weight training program with persistence in working frequently towards a set goal. Robin conducts his PT session firstly assist you to set up a very clear goal of training and a workable schedule, followed a bespoken yet challenging package mixed with various chosen techniques applying on small tools, training machines and some functional exercises. The secret of improving one’s agility, mobility, endurance and integrated vitality as one lies with an instant awareness of the need of wellbeing in life, and a consistent hard-working toward it. Let’s work together!

Schedule: consultant via private message
Capacity: 1 only
Charge: available via private message