Primal Fitness Gym & Dance Studio

It's back! The Lamma8 race takes place on November 14 as part of Lamma Fun Day!

Sign up now for the 8km or 14km race.

https://app.racematix.com/events/Lamma-8-2026

Looking for a healthy snack?
Look no further.
www.powernutter.com

Power Nutter is a newly-launched protein ball brand crafted for fitness-minded individuals who want a high-protein energy boost in their snack. Check out the website in the link below and use code PRIMAL10 for 10% off at checkout:

Power Nutter: Protein Balls and Snacks Power Nutter is a high‑protein energy snack crafted for fitness‑minded professionals who want clean, natural fuel. Our nutrient‑dense protein balls are made to lift your mood, keep you energized, and support you through long days and tough workouts.

🔥 Tuesday Night Latin Dance Class @ Primal Fitness Dance Studio
Want to learn elegant, energetic Latin dance under professional tutor Maria?

Join Maria’s weekly Latin session every Tuesday evening at our dance studio!
Build graceful posture, boost stamina, relieve daily stress while picking up authentic Latin dance moves.
⏰ Class Time: Every Tuesday｜7:30 PM
📍 Primal Fitness Dance Studio
💰 Drop-in rate: HK$200
Package: HK$1800 for 10 lessons
📞 Enquiry hotline：61882224

No prior dance experience required, beginners are warmly welcome! Come dance, move and enjoy yourself with Teacher Maria.

Tag your dance buddy and sign up together 💃🕺

Let your kids bounce, dance, climb and build core strength while making new friends to lively upbeat music Every FRIDAY!

✅ Funky Monkeys | Ages 1–3 years | 09:30–10:15
Energetic gym activities, basic agility training & upbeat music-led group games

✅ Cheeky Chimps | Babies up to 1 year old | 10:30–11:15
Gentle playful movement, rhythm-based balance games & sensory workouts set to fun tunes

Led by experienced coach Caitlin | Small-group expert-led lessons | Limited spots via Wellyx App booking

Join our WhatsApp group:

https://chat.whatsapp.com/CH7Swyh1nGQ3NkNEwexSla?mode=gi_t

Contact: 61882224

Indoor Softplay
All-Weather Safe Play for Kids
Sanitised padded facilities
Crawl, climb, slide & explore
Limited spaces available

Ready to move your body and feel the Latin rhythm? 🕺💃
Join our FREE Latin Dance Trial Class at Primal Fitness!

📅 Tue, 16th June
⏰ 7:30pm
📞 Call 6188 2224 to book your spot now!

All levels are welcome — let’s dance together! 🔥

🔥 Tuesday Night Latin Dance Free Trial Class 🔥
Date: 2 June, 7:30 PM (Last free trial)
Coach: Maria
Venue: Primal Fitness Studio
Limited spots available! Book now.
Contact: 61882224

Our cheeky chimps and funky monkeys are back, and we’re thrilled to introduce our new teacher, Caitlin!

A British-qualified gymnastics coach raised in Hong Kong, Caitlin has over 10 years of experience teaching students of all ages—from 6-month-old babies to adults.

Currently teaching at IGYM in Mid-Levels and Discovery Bay, she specializes in fun baby classes with interactive songs and playful moves to help little ones build healthy motor skills.

Classes restart this Friday! Sign up via our WhatsApp group: https://chat.whatsapp.com/CH7Swyh1nGQ3NkNEwexSla?mode=gi_t ❤️

Latin Dance Trial Class ✨ | Primal Fitness Dance Studio

Ready to move, groove, and ignite your passion for dance? 🕺💃
Join our exclusive Latin Dance Trial Class next week—no experience needed, just bring your energy!

📅 Date: Thursday, 21 May
⏰ Time: 7:00 AM
📍 Venue: Primal Fitness Dance Studio

Feel the fiery rhythm of Salsa, Bachata & Cha‑Cha‑Cha up close!
Our professional Latin dance instructor Maria will guide you through easy‑to‑follow basic steps, boost your confidence, and let you sweat happily while dancing.
Whether you’re a dance newbie or want to spice up your morning routine, this trial class is your perfect start!

Limited spots available—secure your spot now and dance your heart out!

DM us to reserve your place!