BabyCircuit

*OUTDOOR CLASSES COMMENCING AGAIN NEXT WEEK*

- Full ABDOMINAL CHECKS and pre-screening.
- ‘Crunchless’ core exercises, prescribed to YOUR SPECIFIC level of recovery.
- Targeted strength training to COMBAT ‘MUMMY POSTURE’.
- PELVIC FLOOR re-integration.

Get in touch to sign up for your FREE TRIAL CLASS

It's always advisable to gently ease back in to your post-baby fitness routine.

Check out 8 great tips to work in to the new mummy fitness agenda...as well as attending your nearest BabyCircuit class of course!!

8 Steps to Easing Back into a Fitness Routine After Birth - Fit Pregnancy These tips will help you safely return to your pre-baby workout habits.

Laguna Phuket Triathlon registration open ladies....I'm signed up!!

http://www.challengelagunaphuket.com/tri-fest-races/laguna-phuket-triathlon/

Challenge Laguna Phuket Tri-Fest, 24.11.13-01.12.13 we are triathlon! Challenge Laguna Phuket Tri-Fest, Southeast Asia's leading triathlon competition and one of the most respected triathlon events in all of Asia.

Great work yesterday Sai Kung BabyCircuit'ers.....how are the thighs today??

Can't think of a better kick start to the day!

And who thought detox was just for January.....?