CrossFit 852

We’re officially 3 weeks away from our MAYhem Meltdown in-house competition and are excited to announce sign-ups will start next Monday for our CF852 members! Here’s a little throwback to our Thanksgiving Throwdown 2021 two years ago. 🏋️‍♂️🔥💪🏻

                                   

Get ready to HIIT it and quit it! Our 852 SWEAT workouts are the perfect way to spice up your fitness routine and get your heart racing. Programmed in a typical HIIT format, you’ll burn calories like crazy, which will also increase your metabolic rate for hours post-workout. On top of that, research has shown consistent HIIT (training) is an effective way to:
* Improve cardiovascular health & lung capacity
* Boost mood & enhance cognitive function
* Increase muscle strength, stamina & endurance
* Loose weight & reduce body fat
To celebrate the Easter Holidays, we've also EXTENDED our 12-class Promo Package! Purchase now before April 12th (link in bio)
Get ready to SWEAT now, and SHINE Later!




                                   

To kick off the launch of our new 852 SWEAT class, we're offering a 12 class (ALL-ACESSS) package for the special price of HK$ 1852 (valid for new and existing members), so you can get the full CrossFit852 experience!

Get your Package Today! Link in Bio.
T&Cs
* Limited time offer till March 31, 2023
* Promotional package may only be purchased once per member
* Class credits are valid for 2 months from the date of purchase

Introducing 852 SWEAT, launching next Monday March 13! 
The goal of SWEAT is to push the body to its limits to increase muscle endurance, build lean muscle mass, and maximize fat burn over a short period of time. SWEAT classes are also highly adaptable to all fitness levels and designed to set the fitness foundation for our CrossFit WOD programs. Whether you are just starting your fitness journey or looking to take it to the next level, be prepared to SWEAT NOW, SHINE LATER!




                                   

Introducing 852 SWEAT, launching next Monday March 13! 
The goal of SWEAT is to push the body to its limits to increase muscle endurance, build lean muscle mass, and maximize fat burn over a short period of time.
SWEAT classes are also highly adaptable to all fitness levels and designed to set the fitness foundation for our CrossFit WOD programs.
Whether you are just starting your fitness journey or looking to take it to the next level, be prepared to SWEAT NOW, SHINE LATER!




                                   

We are launching "852 SWEAT" starting next Monday.
SWEAT is our new specialty class designed to improve your work capacity and cardio endurance without the need to learn complex skills or technical movements. 



                                   

We’d like to officially announce some exciting changes to our class schedule that we believe will greatly benefit our CF852 community. Beginning next week (13th of March), we will add “852 SWEAT”,
a new class offering that we hope will add some variety to our existing classes.

Stay tuned for more information about our sweat program!

23.1 OPEN WORKOUT!

The Open is for all! Join our community and test where you stand on your fitness. Class programs are now geared for the open prep, join us now to get started. 

—---Sign up link in bio—---

Book your sessions now and feel the change in intensity! We continuing in in the weeks leading up to the CrossFit Open. Are you Open ready?

Ready for the open? The CrossFit open is the biggest fitness event in the world that introduces fitness to everyone. Train with us and register now to test your skills and figure out your fitness level. Link in bio.

It's now easier to send CrossFit 852 a message.