Lopezfitnesshk

8 WEEKS TRANSFORMATION

"Alex is an absolute beast when it comes to training. His fitness plan helps me understand how to push my own limit within the safety range. He is extremely encouraging when it comes to pushing you through the training session (we all need a bit of encouragement!). The first session made me feel like I had a reborn and my body was finally doing what it was meant to do after the long dormant state due to covid (and my own laziness). Everytime after training I feel incredible :)"

Contact with or the link on the Bio for any enquiries or booking your workout. .
Nobody said it will be Easy.
But it is time to change. .
Follow training coach for fitness motivation. .

FIND WHAT WORKS FOR YOU.

Years ago , when I posted my 5 month TRANSFORMATION pic, people started asking what was my secret, the path to follow or the magic pill.
At that time my answer was clear and honest :

Heavy Lifting.
Carb Cycling.
NO CARDIO.

It was an honest answer, thats what worked for me.

Now the question I receive most often is different, "What i am doing wrong?" Some people have tried to follow the "exact" the same regime as me, and they're response is that this didn't work for them.
But why is that?

EASY, because everyone is different.

There is not ONLY one way. There is not a magic diet or program that will work for Everyone.

Take your time to find what is most efficient for you, instead of trying to COPY other people.

There is few spots for private sessions, DM or email if you want more information.








#健身 #フィットネス #852 #фитнес #피트니스

TIME TO TRANSFORM

JOIN IS FOR THE 4 WEEKS CHALLENGE

Challenge Outline
It takes at least 14 days to build a new habit, imagine what can you achieve in 28 days? Our Challenge gives you 4 Weeks with guidance, programs, and group classes to create an amazing body and mind transformation! With the theme of “Burn Fat and Keep Muscles”, this challenge is intended to be: -Fun & Educational -Helping you to stay Serious and Committed -Helping you to achieve a Leaner & Stronger Body -Teaching you what to eat for a Sustainable Lean Body Lifestyle
HEAD COACHES: Alex & Jane
STARTING : October 2nd Monday 9AM
ENDING: October 30th Monday 12PM

FIRST WEIGH IN & ASSESSMENT(meet in person): September 30th Saturday 5PM
FINAL WEIGH IN SUBMISSION(meet in person): October 28th Saturday 5PM
RESULT ANNOUNCEMENT: October 30th Monday 12PM

HOW TO WIN THE CHALLENGE
The final result will be judged by Before & After Photos and
Fat Loss calculated in %. Investment : HKD 2200
You will receive the following:

1) TAKE HOME BREAKFAST NUTRITION PACK

2) PRESCRIBED WORKOUT PROGRAM
Follow this workout program 3 times a week in your own environment.
3) WEEKLY GROUP WORKOUT SESSIONS
You will meet with the coaches and fellow contestants every Saturday(Oct 7, 14, 21, 28) 5pm for 1 hour of High Intensity Interval Training. This Group Training is particularly designed to help you achieve optimal fat loss and muscle toning in 4 weeks.
4) NUTRITION GUIDE
Understand your own daily macronutrient intake
Workout Nutrition & Protein Fit Shakes Recipe
Meal Plan & Prep Guide
Grocery Guide
What to eat for Muscle Maintenance and Fat Loss

5) PERSONAL COACHING ACCESS
6) ONLINE COMMUNITY SUPPORT
7) WEEKLY EVALUATION & REVIEW