Streamline Sports

⛵🌊 𝗦𝗮𝗶𝗹𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲

𝗣𝗢𝗦𝗧 𝗥𝗔𝗖𝗘 - Essential nutrition for recovery

After finishing, focus on recovery — especially during regattas or back-to-back races.
Rehydrate with fluids.
Eat carbohydrates to restore energy levels.
Include protein to support muscle repair and recovery.
Eating within an hour of finishing will help you recover and be ready for your next race.




Learn more about these products on our Official Website -
👉 www.streamlinesports.com.hk


For inquiries, send us a message or contact:
👉 𝗜𝗿𝗲𝗻𝗲 (𝟴𝟱𝟮) 𝟮𝟴𝟵𝟯 𝟯𝟬𝟰𝟰/ 𝗶𝗿𝗲𝗻𝗲@𝘀𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝘀𝗽𝗼𝗿𝘁𝘀.𝗰𝗼𝗺.𝗵𝗸
Room 607, 6/F Remex Centre, 42 Wong Chuk Hang Road, Aberdeen, Hong Kong

⛵🌊 𝗦𝗮𝗶𝗹𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲

𝗜𝗡𝗧𝗥𝗔 𝗥𝗔𝗖𝗘 - Essential nutrition during the race

A sailing race can last several hours, and concentration is key.
Take small, regular carbohydrate snacks or drinks to maintain blood glucose and mental focus.
Sip fluids consistently throughout the race — don’t wait until you feel thirsty.
Regular fueling helps reduce fatigue and maintain decision-making and skill ex*****on.




Learn more about these products on our Official Website -
👉 www.streamlinesports.com.hk


For inquiries, send us a message or contact:
👉 𝗜𝗿𝗲𝗻𝗲 (𝟴𝟱𝟮) 𝟮𝟴𝟵𝟯 𝟯𝟬𝟰𝟰/ 𝗶𝗿𝗲𝗻𝗲@𝘀𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝘀𝗽𝗼𝗿𝘁𝘀.𝗰𝗼𝗺.𝗵𝗸
Room 607, 6/F Remex Centre, 42 Wong Chuk Hang Road, Aberdeen, Hong Kong

⛵🌊 𝗦𝗮𝗶𝗹𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲

𝗣𝗥𝗘 𝗥𝗔𝗖𝗘 - Essential nutrition for the day/morning of the race

Eat a carbohydrate-based meal 3–4 hours before the race to ensure your body and brain have enough fuel. Keep it lower in fat and fibre so it’s easy to digest.
Drink fluids before you start — aim to begin the race well hydrated. Adding electrolytes can help, especially in warm conditions.



Learn more about these products on our Official Website -
👉 www.streamlinesports.com.hk


For inquiries, send us a message or contact:
👉 𝗜𝗿𝗲𝗻𝗲 (𝟴𝟱𝟮) 𝟮𝟴𝟵𝟯 𝟯𝟬𝟰𝟰/ 𝗶𝗿𝗲𝗻𝗲@𝘀𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝘀𝗽𝗼𝗿𝘁𝘀.𝗰𝗼𝗺.𝗵𝗸
Room 607, 6/F Remex Centre, 42 Wong Chuk Hang Road, Aberdeen, Hong Kong

⛳ 𝗚𝗼𝗹𝗳 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲

𝗣𝗢𝗦𝗧 𝗚𝗔𝗠𝗘
After finishing, focus on recovery — particularly during tournament play or back‑to‑back rounds.

Rehydrate with fluids.

Eat carbohydrates to replenish energy stores.

Include protein to support muscle repair and recovery.

Eating within an hour of finishing will help you recover and prepare for your next round.



Learn more about these products on our Official Website -
👉 www.streamlinesports.com.hk


For inquiries, send us a message or contact:
👉 𝗜𝗿𝗲𝗻𝗲 (𝟴𝟱𝟮) 𝟮𝟴𝟵𝟯 𝟯𝟬𝟰𝟰/ 𝗶𝗿𝗲𝗻𝗲@𝘀𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝘀𝗽𝗼𝗿𝘁𝘀.𝗰𝗼𝗺.𝗵𝗸
Room 607, 6/F Remex Centre, 42 Wong Chuk Hang Road, Aberdeen, Hong Kong

⛳ 𝗚𝗼𝗹𝗳 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲

𝗜𝗡𝗧𝗥𝗔 𝗚𝗔𝗠𝗘
A round of golf can last 3–5 hours, and concentration is key.

Take small, regular carbohydrate snacks or drinks to maintain blood glucose and mental focus.

Sip fluids consistently throughout the round — don’t wait until you feel thirsty.

Regular fueling helps reduce fatigue and maintain decision‑making and skill ex*****on.



Learn more about these products on our Official Website -
👉 www.streamlinesports.com.hk


For inquiries, send us a message or contact:
👉 𝗜𝗿𝗲𝗻𝗲 (𝟴𝟱𝟮) 𝟮𝟴𝟵𝟯 𝟯𝟬𝟰𝟰/ 𝗶𝗿𝗲𝗻𝗲@𝘀𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝘀𝗽𝗼𝗿𝘁𝘀.𝗰𝗼𝗺.𝗵𝗸
Room 607, 6/F Remex Centre, 42 Wong Chuk Hang Road, Aberdeen, Hong Kong

⛳ 𝗚𝗼𝗹𝗳 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲

𝗣𝗥𝗘 𝗚𝗔𝗠𝗘
Eat a carbohydrate‑based meal 3–4 hours before tee‑off to ensure your body and brain have enough fuel. Keep it lower in fat and fibre so it’s easy to digest.

Drink fluids before you start — aim to begin the round well hydrated. Adding electrolytes can help, especially in warm conditions.



Learn more about these products on our Official Website -
👉 www.streamlinesports.com.hk


For inquiries, send us a message or contact:
👉 𝗜𝗿𝗲𝗻𝗲 (𝟴𝟱𝟮) 𝟮𝟴𝟵𝟯 𝟯𝟬𝟰𝟰/ 𝗶𝗿𝗲𝗻𝗲@𝘀𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝘀𝗽𝗼𝗿𝘁𝘀.𝗰𝗼𝗺.𝗵𝗸
Room 607, 6/F Remex Centre, 42 Wong Chuk Hang Road, Aberdeen, Hong Kong

🐲🚣‍♀️ 𝗗𝗥𝗔𝗚𝗢𝗡 𝗕𝗢𝗔𝗧 𝗣𝗥𝗘𝗣𝗔𝗥𝗘𝗗?

Stay protected, fueled, and race-ready with Sun Zapper zinc sticks, Nutrition X, and High5 essentials.



Learn more about these products on our Official Website -
👉 www.streamlinesports.com.hk


For inquiries, send us a message or contact:
👉 𝗜𝗿𝗲𝗻𝗲 (𝟴𝟱𝟮) 𝟮𝟴𝟵𝟯 𝟯𝟬𝟰𝟰/ 𝗶𝗿𝗲𝗻𝗲@𝘀𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝘀𝗽𝗼𝗿𝘁𝘀.𝗰𝗼𝗺.𝗵𝗸
Room 607, 6/F Remex Centre, 42 Wong Chuk Hang Road, Aberdeen, Hong Kong

🐲🚣‍♀️ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗗𝗿𝗮𝗴𝗼𝗻 𝗯𝗼𝗮𝘁 𝗿𝗲𝗮𝗱𝘆?

Stay protected, fueled, and race-ready with Sun Zapper zinc sticks, Nutrition X, and High5 essentials.



Learn more about these products on our Official Website -
👉 www.streamlinesports.com.hk


For inquiries, send us a message or contact:
👉 𝗜𝗿𝗲𝗻𝗲 (𝟴𝟱𝟮) 𝟮𝟴𝟵𝟯 𝟯𝟬𝟰𝟰/ 𝗶𝗿𝗲𝗻𝗲@𝘀𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝘀𝗽𝗼𝗿𝘁𝘀.𝗰𝗼𝗺.𝗵𝗸
Room 607, 6/F Remex Centre, 42 Wong Chuk Hang Road, Aberdeen, Hong Kong