08/07/2026
Biceps workout variation
Tiago Fit Lab
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🏋️NASM - CPT
🌎 Online & HK-based Personal Trainer
💪🏼 Helping busy people get fit
📨 DM “COACH” to start your transformation
📍Based in HK
07/07/2026
07/07/2026
Chest fly variations
06/07/2026
Chest workout - basic movements, if you can’t do 20 reps you are weak 🫠
04/07/2026
Biceps workout using barbell and huge plates 😅
03/07/2026
Chest workout routine
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