El Sol Wellness Studio

Let’s officially welcome Nat to El Sol Wellness Studio! 🤍
Fit Dance has quickly become one of our most popular classes. Check out what all the excitement is about and sweat it out with Nat!

DM or WhatsApp us at 96141494 to reserve your spot. 💥

Our class schedule from 1/6-7/6 is ready for you, please let us know which class you are interested in joining.🤍

WhatsApp 96141494

Happy Monday. I hope you're having a good start to the week. Let's do Cardio Burn with Vangie to keep us energized and motivated.🤎

Class schedule from 25/5-31/5 is ready.🤍

True balance isn’t a state of perfection; it‘s the dynamic harmony of mind, body, and spirit.🤍

Which of these three areas needs a little extra love from you right now?🫶🏻

Every corner matters.🤍

Our painting from

We’ve made managing your bookings easier! Thanks to Elda’s initiative, you can now see all available classes for the week and reserve multiple sessions at once. Please check the schedule and plan your upcoming sessions accordingly. Thank you, Elda, for your thoughtfulness!🤍

Class schedule from 5/18 to 5/24 is ready.
Reserve your spot at 96141494.

El Sol Wellness Studio

品牌創辦理念

大家好，我是Wiyona，作為一名演員與單親媽媽，我曾以為「犧牲」是愛的最高體現。直到甲狀腺疾病與生活的巨變接踵而至，面對容貌焦慮與事業停擺，我才在崩潰的身心中看清真相：外界的支持固然溫暖，但真正能帶領妳走出低谷的，是妳終於學會正視問題的根源。因為療癒唯一的出口，是妳願意為自己跨出的那一步。

社會上大家都在面對不同的挑戰，但請記得：You are not alone.
沒關係的，用妳自己的節奏就好。試著關掉外界的雜音，專注在當下的感受——去理解它、明白它。當妳開始學會放大身邊的美好，那些困擾妳的問題就會變得渺小。
當心定下來了，出口就在不遠處。

以前我覺得甲狀腺上眼是個毀掉人生的『大問題』，但當我學會專注於每一聲缽音、每一滴汗水、每一次呼吸，我發現我正把專注力放在『重建自己』這件美好的事上。當妳的內心變強大了，問題就縮小了。這是我在經歷中找回自己的方法，而這套方法，我將它轉化為 El Sol 的三種核心體驗：
-透過拉筋伸展釋放累積的情緒
-在帶氧運動中找回生命的動能和單純的快樂
-並在頌缽冥想的共振裡，聽見身體被忽視已久的信息。
我終於明白，我們一生最大的責任，是先找回自己的價值與快樂。

「El Sol」在西班牙語中代表太陽。創立 El Sol Wellness Studio，是想將這套自救的方法轉化為出口，在這裡提供不僅是課堂，更是一個讓妳感受到溫暖的地方，在大坑這片安靜的角落，陪妳聆聽身體、抒發情緒，重新連結並且療癒那個『真正』的自己。