Prana Yoga HK

𝐏𝐫𝐚𝐧𝐚 𝐘𝐨𝐠𝐚’𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝

The schedule is uploaded every Sunday evening on our website attached in the bio ~
Swipe till the end to check out classes!

See you here at Prana ! 🙏🏽

Join Miguel in this comprehensive small group setup if 𝐇𝐚𝐧𝐝𝐬𝐭𝐚𝐧𝐝𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝟐𝟎𝟐𝟒 𝐠𝐨𝐚𝐥𝐬 !

𝐅𝐢𝐱 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 in place to get yourself up on your hands as Miguel will guide each students based on their personal needs and modifications depending on their experience & skill level
All levels are welcomed !

𝐒𝐞𝐚𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 !
𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐥𝐥 𝟑𝟎𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 !

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐃𝐚𝐭𝐞𝐬 (Tuesdays 19:30-21:00)

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 - 𝟖,𝟏𝟓,𝟐𝟐,𝟐𝟗
𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 -𝟏𝟗,𝟐𝟔
𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫-𝟑,𝟏𝟎

𝐀𝐩𝐩𝐥𝐲 𝐯𝐢𝐚 𝐃𝐌 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐮𝐬 𝐚𝐭 𝟔𝟖𝟗𝟏𝟐𝟗𝟔𝟔

𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩 𝐏𝐫𝐢𝐯𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐒𝐚𝐦𝐚𝐤𝐬𝐡 ~

Come & Advance your practice in all dimensions of Asanas !
Get the optimum hands on adjustment to guide your body to the next level !
Open to all levels of 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 🙏🏽

🎓 𝕄𝕒𝕤𝕥𝕖𝕣 𝕪𝕠𝕦𝕣 𝕤𝕔𝕙𝕠𝕠𝕝 𝕪𝕖𝕒𝕣 𝕨𝕚𝕥𝕙 ℙ𝕣𝕒𝕟𝕒 𝕐𝕠𝕘𝕒 🧘‍♀️
Building a solid foundation of health and wellness will set you up for success in all areas of your life. As the new school year begins, it is critical to strengthen your mind and body in order to face daily challenges with confidence.

Join us at Prana Yoga to boost your energy levels and enhance your overall well-being. On the other hand, classes like Yin, deep stretching and sound bath help you to find a sense of inner peace and reduce stress through a series of poses and breathing exercises.

From now until 30 Sept, enjoy our Back to School Offers:
🚌 𝟭-𝗪𝗲𝗲𝗸 𝗔𝗰𝗰𝗲𝘀𝘀 𝗣𝗮𝘀𝘀 Only at $599 for new members (1 class per day).
🎒 𝟴% 𝗢𝗳𝗳 on our membership for full time students in Universities or Polytechnics in Hong Kong
📖 𝟱% 𝗢𝗳𝗳 on our membership for Educational staff #

📱WhatsApp @ 68912966 and Join us now

*Promotion is not in conjunction with any other offer
*Terms and Conditions Apply

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞𝐬
𝟐𝟎𝟎 𝐇𝐫𝐬 𝐘𝐓𝐓 (28 Sep- 8 Dec)

🔓Morning Intensives are 2 hours practice which starts from beginner to intermediate level and goes up gradually by week

🔓The classes are workshop pattern where we break down the poses and work with options suitable for all level practitioners

🔓 Don’t have a crow or a headstand?! This is the practice!(Recommended to do all 18 days)

🔓Working on your advance level transitions ?! This is the practice!(Recommended for final 10 days )

🌟 Students of all level has benefited from our MI in past 10 years !
These practices creates a perfect platform for practitioners trying to bridge the gap between their existing practice and sailing through to the next level

🗓️ Swipe Left for dates

➡️DM in IG Or
➡️WhatsApp @ 68912966 Or
➡️Email @ [email protected]

On Special Request, here is the weekend evening briefing ♥️

𝐅𝐢𝐧𝐚𝐥 𝟐𝟎𝟎 𝐇𝐑 𝐘𝐓𝐓 𝐁𝐑𝐈𝐄𝐅𝐈𝐍𝐆 & 𝐈𝐍𝐓𝐑𝐎 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐛𝐞𝐟𝐨𝐫𝐞 𝐨𝐮𝐫 𝐘𝐄𝐀𝐑 𝐄𝐍𝐃 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 🥳

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭 𝐁𝐲 𝐈𝐆 𝐃𝐌 𝐎𝐫 𝐖𝐡𝐬𝐥𝐚𝐭𝐬𝐚𝐩𝐩 𝐔𝐬 𝐀𝐭 𝟔𝟖𝟗𝟏𝟐𝟗𝟔𝟔

🤎Come and clarify your inquisitiveness

🩶Complimentary class before the briefing session available for interested students.

🗓️6 September

❇️18:45-19:45 - Prana Vinyasa 1 (Optional & open to all interested candidates of 200 Hr YTT)

❇️20:00-21:00 - TT Briefing

See you there ! ♥️🙏🏽

Our students had a great experience in our Sound Healing Teacher Training ~
Welcome to the teacher’s community to share your passion and love in Sound Therapy 💕

Here are some pictures from last weekend

🌞 Are you ready to stretch, sweat, and find your summer zen?

🔥 Get your Summer Salutation Pass and enjoy unlimited classes # from 1 - 31 Aug for only $1,599!🔥

🤫Psst, we've got a something extra for our existing members! 🤫
You can purchase the Summer Salutation Pass at $1,599
🌟OR🌟
Renew your package^ in July and grab the Summer Salutation pass for an exclusive price of just $1,000! 😱🌟

Even if your package hasn't expired yet, you won't miss out!
✨Purchase a voucher with an equivalent amount to your renewal package^, and you can still enjoy this incredible offer.✨

🌴Tag your yogi friends who need a summer wellness boost! 🌴

📱 Register your Summer Salutation pass now, WhatsApp us at 68912966

📅 Summer Salutation Pass Validity: 1-31 Aug 2024
📅 Registration: Now until 31 July 2024

# Max 3 classes per day
^Except 30-credit package
*Terms and conditions applied

𝐏𝐫𝐚𝐧𝐚 𝐘𝐨𝐠𝐚’𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝

The schedule is uploaded every Sunday evening on our website attached in the bio 🙏🏽

See you on the mat ! 🙏🏽

𝐅𝐢𝐧𝐚𝐥 𝟐𝟎𝟎 𝐇𝐑 𝐘𝐓𝐓 𝐁𝐑𝐈𝐄𝐅𝐈𝐍𝐆 & 𝐈𝐍𝐓𝐑𝐎 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐛𝐞𝐟𝐨𝐫𝐞 𝐨𝐮𝐫 𝐘𝐄𝐀𝐑 𝐄𝐍𝐃 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 🥳

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭 𝐁𝐲 𝐈𝐆 𝐃𝐌 𝐎𝐫 𝐖𝐡𝐬𝐥𝐚𝐭𝐬𝐚𝐩𝐩 𝐔𝐬 𝐀𝐭 𝟔𝟖𝟗𝟏𝟐𝟗𝟔𝟔

🤎Come and clarify your inquisitiveness

🩶Complimentary class before the briefing session available for interested students.

🗓️11 August

❇️11:30-12:30 - Prana Vinyasa 1 (Optional & open to all interested candidates of 200 Hr YTT)

❇️12:45-13:45 - TT Briefing

See you there ! ♥️🙏🏽

We are pleased to announce that the charity class on 21st June on occasion of was a great success.
With all the support of kind souls(members & non-members of Prana) we raised HKD6000 and adding another $1000 from our side , we could donate a total of $7000 to - 阿棍屋 , House of Joy & Mercy

Again big thanks to everyone who contributed and a special thanks to who couldn’t join the class but still chipped in their valuable contributions.

We on behalf of Prana will continue hosting charity events and we hope to receive your continuous support and love .

𝔸𝕔𝕔𝕖𝕡𝕥 𝕠𝕦𝕣💯𝔻𝕒𝕪𝕤 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖

Be an ultimate warrior and conquer our exciting challenge to unlock amazing rewards. Get 𝟭𝟬𝟬 𝗖𝗿𝗲𝗱𝗶𝘁𝘀 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 at a special price $𝟳,𝟬𝟬𝟬 to use from 1 July to 8 October, 2024
Use ALL 100 credits within below time frame and get the reward accordingly:
By 8 Aug 2024🎁: One month membership* + one month locker*🔐
☝🏼 Attend ONLY 1 class # per day and you can hit the above target 💪🏻!

By 8 Sep 2024🎁: 20 days complementary membership
By 8 Oct 2024🎁: 7 days complementary membership

WhatsApp us at 68912966 and Fuel Your Summer Adventures🔥

*𝒯𝑒𝓇𝓂𝓈 𝒶𝓃𝒹 𝒞𝑜𝓃𝒹𝒾𝓉𝒾𝑜𝓃𝓈 𝒶𝓅𝓅𝓁𝒾𝑒𝒹
*𝐹𝑜𝓇 𝓊𝓃𝓁𝒾𝓂𝒾𝓉𝑒𝒹/ 𝒸𝑜𝓂𝓅𝓁𝑒𝓂𝑒𝓃𝓉𝒶𝓇𝓎 𝓅𝒶𝓈𝓈, 𝓂𝒶𝓍 𝟥 𝒸𝓁𝒶𝓈𝓈𝑒𝓈 𝓅𝑒𝓇 𝒹𝒶𝓎 (𝒾𝓃𝒸𝓁𝓊𝒹𝒾𝓃𝑔 𝑜𝓃𝓁𝒾𝓃𝑒 𝒸𝓁𝒶𝓈𝓈𝑒𝓈)
# 𝐵𝒶𝓈𝑒𝒹 𝑜𝓃 𝟥 𝒸𝓇𝑒𝒹𝒾𝓉𝓈 𝒸𝓁𝒶𝓈𝓈 𝓉𝒶𝓀𝑒𝓃 𝓅𝑒𝓇 𝒹𝒶𝓎 𝒶𝓃𝒹 𝓌𝒾𝓉𝒽𝒾𝓃 𝓉𝒽𝑒 𝒻𝒾𝓇𝓈𝓉 𝟥𝟪 𝒹𝒶𝓎𝓈 𝑜𝒻 𝓉𝒽𝑒 𝑒𝓋𝑒𝓃𝓉

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐮𝐜𝐡 𝐚𝐰𝐚𝐢𝐭𝐞𝐝 𝟐𝟎𝟎 𝐇𝐑 𝐘𝐓𝐓 𝐁𝐑𝐈𝐄𝐅𝐈𝐍𝐆 & 𝐈𝐍𝐓𝐑𝐎 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐛𝐞𝐟𝐨𝐫𝐞 𝐨𝐮𝐫 𝐘𝐄𝐀𝐑 𝐄𝐍𝐃 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 🥳

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭 𝐁𝐲 𝐈𝐆 𝐃𝐌 𝐎𝐫 𝐖𝐡𝐬𝐥𝐚𝐭𝐬𝐚𝐩𝐩 𝐔𝐬 𝐀𝐭 𝟔𝟖𝟗𝟏𝟐𝟗𝟔𝟔

🤎Come and clarify your inquisitiveness

🩶Complimentary class before the briefing session available for interested students.

🗓️30 June

❇️13:15-14:15 - Prana Vinyasa 1 (Optional & open to all interested candidates of 200 Hr YTT)

❇️14:30-15:30 - TT Briefing

See you there ! ♥️🙏🏽

𝟐𝟏 𝐉𝐮𝐧𝐞 - 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐲 𝐎𝐟 𝐘𝐨𝐠𝐚
We are doing something meaning ! Are you ?!
If not yet then why not do something together 🩷🙌🏾

𝐎𝐩𝐞𝐧 𝐓𝐨 𝐍𝐨𝐧-𝐦𝐞𝐦𝐛𝐞𝐫𝐬 !

Come and join our charity class ! It’s an All level practice where you will have fun , sweat , challenge & deep relaxation~ all in all a complete practice with a feeling of contentment towards the contribution made !

Limited seats ! Please WhatsApp us at 68912966 for reservations 🙌🏾

A Transformative Experience Awaits You With Our Sound Healing Workshop ~
Don’t miss this opportunity! Seats are limited 💕

𝐌𝐎𝐑𝐍𝐈𝐍𝐆 𝐈𝐍𝐓𝐄𝐍𝐒𝐈𝐕𝐄𝐒 (𝟕𝐚𝐦-𝟗𝐚𝐦)
200 ᎻᎾᏌᎡᏚ ᎢᎢ (31 May - 15 Sep)

🔓Morning Intensives are 2 hours practice which starts from beginner to intermediate level and goes up gradually by week

🔓The classes are workshop pattern where we break down the poses and work with options suitable for all level practitioners

🔓 Minimum requisite for the Morning intensives for 300 YTT is a stable crow pose

🔓Working on your advance level transitions ?! This is the practice!

🌟 Students of all level has benefited from our MI in past 10 years !
These practices creates a perfect platform for practitioners trying to bridge the gap between their existing practice and sailing through to the next level

🗓️ Swipe Left for dates

➡️DM in IG Or
➡️WhatsApp @ 68912966 Or

𝐏𝐫𝐚𝐧𝐚 𝐘𝐨𝐠𝐚’𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝

The schedule is uploaded every Sunday evening on our website attached in the bio 🙏🏽

Swipe till the end to see classes

See you on the mat ! 🙏🏽

🎉🎈Prana Yoga Anniversary Celebration Alert! 🎈🎉

✨ Calling all yoga enthusiasts who not yet joining our vibrant community! ✨

🌿To celebrate our 1st anniversary with a exclusively offer for NEW members like you. Take one-week incredible yoga experience at Prana Yoga Studio🧘‍♀️Enjoy up to 2 classes per day, guided by our experienced instructors who are dedicated to supporting your yoga journey. 🌿

🔔Act fast to secure your trial pass on or before 25 April 2024.

📅 Trial Week: April 26th - May 2nd, 2024
⏰ Max 2 classes per day

✅ Whatsapp us and register now
�*Terms and Conditions Apply

🎉🎈Prana Yoga Anniversary Celebration Alert! 🎈🎉

🌟 It's our 1st Anniversary, and we're thrilled to celebrate this incredible milestone with all of you! 🌟

✨To express our gratitude for our member’s unwavering support, we have a special voucher promotion for you! ✨

🎁 Buy a Voucher at any amount you wish and get:
‼️ 10% off for gift vouchers over $8,000
‼️ 12% off for gift vouchers over $10,000

With the voucher you can redeem for your membership package, coming workshop and even blocks and mat throughout the year!

📅Offer is available on 26 April only, so seize the opportunity on this momentous occasion. 📅

*Terms and Conditions Apply

𝐈𝐭𝐬 𝐛𝐞𝐞𝐧 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝟏 𝐲𝐞𝐚𝐫 𝐬𝐢𝐧𝐜𝐞 𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐝𝐚𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐰𝐞𝐫𝐞 𝐥𝐚𝐮𝐧𝐜𝐡𝐞𝐝 𝐚 𝐲𝐞𝐚𝐫 𝐚𝐠𝐨 !
𝟑𝐫𝐝 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟑 !

It’s been an exciting journey for us with new experiences & many ventures!
A special thanks to all of our members who have supported us to nourish and grow in the last year 🩷🙏🏽

𝐌𝐞𝐞𝐭 𝐎𝐮𝐫 𝐓𝐞𝐚𝐜𝐡𝐞𝐫

𝐒𝐚𝐦𝐚𝐤𝐬𝐡 𝐌𝐚𝐡𝐚𝐣𝐚𝐧

As a passionate yoga student for over 11 years of continuous studying in the various types of yoga and having more than 5 years of professional experience in designing and leading yoga classes, Samaksh’s objective is to be a successful trainer in Yoga and contribute towards creating awareness among everyone about Yoga that helps in transforming the body and mind, as well as promoting well-being of the society.
​
Samaksh has a unique was of leading students into deep forms with the help props , special drills and techniques. He guides students deeper into the poses safely and with breath awareness

Samaksh also enjoys travelling around conducting workshops and offering his teachings to students of different experience and lineage

𝐒𝐚𝐦𝐚𝐤𝐬𝐡 𝐓𝐞𝐚𝐜𝐡𝐞𝐬:

▫️Foundation
▫️Flow
▫️Advance
▫️Stretch

It’s been exactly 1 year, same day for our Grand opening and we would like to thank each and everyone of you for your contributions to make Prana a big success at the end of the first year .
For those of us are in the picture, it wouldn’t have been possible without your supports, suggestions & efforts for where we are today!
We hope to take Prana to a new heights of success and will hope to seek continuous your love and support for the years to come!

𝟏𝐬𝐭 𝐲𝐞𝐚𝐫 𝐚𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧 ❤️🙏🏽

It’s our honour to host revered yogini Ms Bhavna Shinde for 2 weekend discourse on spiritual insights .

Her Holiness Bhavana Shinde is a Computer Engineer from the University of Mumbai and an MBA from the University of Miami. She started her spiritual practice in 1999 under the guidance of His Holiness Dr. Jayant Athavale, the founder of the Maharshi University of Spirituality (www.Spiritual.University) and the inspiration of the Spiritual Science Research Foundation (www.SSRF.org). The subconscious and meditative techniques she learned at SSRF helped her face life’s challenges successfully. It helped her gain deeper insights into guiding others in their life’s journeys. In January 2015 she reached Sainthood. She is currently overseeing SSRF’s activities worldwide.

It’s a free event with limited seats . Please WhatsApp us at 68912966 to reserve your spot

Today is International Women’s Day, a day to recognise and celebrate the achievements and contributions of women around us.

At PRANA, we embrace the power of diversity and strongly believe that everyone, regardless of gender, should be able to thrive and succeed in a safe and inclusive environment.

Let’s put our hearts and minds together for all the courageous women who had accomplished incredible milestones in shaping our society and driving positive changes for the benefit of our future generations.

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲!

Models in the picture from left -

𝐏𝐫𝐚𝐧𝐚 𝐘𝐨𝐠𝐚’𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝

The schedule is uploaded every Sunday evening on our website attached in the bio 🙏🏽

Swipe till the end to see classes

See you on the mat ! 🙏🏽