Prana Yoga HK

Let’s soak in some natures energy together as we nourish our body and mind with a complete practice!

Come & join 𝐒𝐮𝐧𝐫𝐢𝐬𝐞 𝐁𝐞𝐚𝐜𝐡 𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐁𝐢𝐚𝐧𝐜𝐚

Date 11 May , Sunday
Meeting point : Ocean Park MTR exit C
Meeting Time : 6:30am

Trail walk from meeting point to repulse bay (1 hour )
Yoga Practice- 7:30-8:45am

𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐨 𝐂𝐚𝐫𝐫𝐲:

- Yoga Mat
- Water bottle
- Sunglasses
- ⁠Cap
- Sunscreen
- ⁠Small towel
- ⁠Slippers (if needed)

Tuition : $100 per person

For reservation : (DM on IG or WhatsApp)

𝐏𝐫𝐚𝐧𝐚 𝐘𝐨𝐠𝐚’𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝
𝐓𝐡𝐞 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐮𝐩𝐥𝐨𝐚𝐝𝐞𝐝 𝐞𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐨~
𝐒𝐞𝐞 𝐲𝐨𝐮 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐏𝐫𝐚𝐧𝐚!

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞𝐬
𝟐𝟎𝟎 𝐇𝐫𝐬 𝐘𝐓𝐓 (18 April - 1 June)

🔓Morning Intensives are 2 hours practice which starts from beginner to intermediate level and goes up gradually by week

🔓The classes are workshop pattern where we break down the poses and work with options suitable for all level practitioners

🔓 Don’t have a crow or a headstand?! This is the practice!(Recommended to do all 18 days)

🔓Working on your advance level transitions ?! This is the practice!(Recommended for final 10 days )

🌟 Students of all level has benefited from our MI in past 10 years !
These practices creates a perfect platform for practitioners trying to bridge the gap between their existing practice and sailing through to the next level

🗓️ Swipe Left for dates

➡️DM in IG Or
➡️WhatsApp @ 68912966 Or
➡️Email @ [email protected]

𝐏𝐫𝐚𝐧𝐚 𝐘𝐨𝐠𝐚’𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝

The schedule is uploaded every Monday on our website attached in the bio ~

See you here at Prana ! 🙏🏽

𝐋𝐞𝐭’𝐬 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐨𝐮𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐞𝐥𝐝𝐞𝐫𝐬 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐚 𝐠𝐫𝐚𝐜𝐞𝐟𝐮𝐥 𝐚𝐠𝐢𝐧𝐠 ~

𝐌𝐎𝐑𝐍𝐈𝐍𝐆 𝐈𝐍𝐓𝐄𝐍𝐒𝐈𝐕𝐄𝐒 (𝟕𝐚𝐦-𝟗𝐚𝐦)
300 ᎻᎾᏌᎡᏚ ᎢᎢ (22 March - 14 Sep)

🔓Morning Intensives are 2 hours practice which starts from beginner to intermediate level and goes up gradually by week

🔓The classes are workshop pattern where we break down the poses and work with options suitable for all level practitioners

🔓 Minimum requisite for the Morning intensives for 300 YTT is a stable crow pose

🔓Working on your advance level transitions ?! This is the practice!

🌟 Students of all level has benefited from our MI in past 10 years !
These practices creates a perfect platform for practitioners trying to bridge the gap between their existing practice and sailing through to the next level

🗓️ Swipe Left for dates

➡️DM in IG Or
➡️WhatsApp @68912966

Energise the start of the day by joining a week practice with Bianca
Greet the ☀️ with Sunrise Flow starting 7:15am from March 10-14 everyday!

Receive a certificate of completion upon successfully attending all 5 days 🙌🏽

Non-members are welcome! DM for more information

Anyone who Keeps Learning Stays Young

Yoga is not just for flexible, in fact it is more important to have regular yoga practise when we are age, as it helps to build strength and stability in our muscles and joints to prevent falling and fractures🩼🏥

And benefits of yoga go beyond just the physical. The mindfulness and breath work in yoga can also have profound impacts on mental well-being, reducing stress and anxiety that often come with aging.

To nourish our elder community, we are thrilled to offer forever young pass special for elderly

👵🏻Forever Young Pass 👴🏼
6 classes per month at HKD480 up*

Let yoga be your fountain of youth
Whatsapp and Sign in now 6891 2966

Terms and Condition Applied

👭🏻Deepening your yoga practise side by side 👬🏻
🧘🏻120/ 150 Credits to Share🧘🏻

A Prana member and a new member (or 2 new members) to unlock 120/150 credits
Elevate Your Yoga Practise and experience the yoga goodness together

⭐️How it works:
1/ Choose your the Yoga Together Package (120 or 150 Credits), you will be the Dominant Account
2/ Team-up a friend to shared your yoga path, s/he will be Subsidiary Account
3/ Decide the split of 120/ 150 credits to start
4/ As an existing member (the Dominant Account), you can transfer credits to a new member (the Subsidiary Account). Within validity period, you can transfer the credits to Subsidiary Account twice.
5/ Once you've shared the yoga love with your friend (Subsidiary Account), they can't transfer credits back to you.
6/ Fostering wellness and positivity together 🙏🏻

Terms and Condition Applied 優惠受條款細則約束
Whatsapp and Sign in now 立即登記: 6891 2966

與好友肩並肩體驗瑜伽 ，共享120/150 Credits

一位Prana會員+一位新會員（或兩位新會員) 可共享120/150 Credits

如何參加：
1/ 註冊為主賬戶，選擇120或150 credits
2/ 同時為新會員註冊，他/她將成為附屬帳戶
3/ 決定120/150 Credits 的分配
4/ 作為主賬戶，你可以將學分轉移到新會員（附屬帳戶）。在有效期內，你最多可以將Credits轉到附屬帳戶兩次
5/ 附屬帳戶不能將Credits轉回主賬戶
6/ 一同探索身心靈之旅 🙏🏻

Saying you need to be flexible to start yoga is like saying you need to be fit to go to the gym.

It counters the reasoning of practicing
If you are leading your mind with the example of the cool social media posses,that’s not what real yoga looks like for most of us. We all start somewhere-with tight hamstrings, stiff shoulders, and bodies that feel more wooden than bendy.

The poses can be modified to work with your body exactly as on the day, using props smartly and working with adaptations to make the practice accessible and beneficial.

What truly matters in yoga is simple: breathing mindfully, moving with awareness, and listening to your body.

In fact, in Patanjali’s teachings, physical postures are just one branch of an eight-limbed path that includes breathing techniques, meditation, and wisdom for living well.
So if you’ve been delaying practicing or teaching yoga because you can’t touch your toes, that’s exactly why yoga is perfect for you. Your tight muscles are your invitation to begin, not your barrier to entry.

Drop a ♥️ If you agree yoga is for every body 🙏🏽

Join Miguel in this comprehensive small group setup if 𝐇𝐚𝐧𝐝𝐬𝐭𝐚𝐧𝐝𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 !

𝐅𝐢𝐱 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 in place to get yourself up on your hands as Miguel will guide each students based on their personal needs and modifications depending on their experience & skill level
All levels are welcomed !

𝐒𝐞𝐚𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 !
𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐥𝐥 𝟏𝟖𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 !

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐃𝐚𝐭𝐞𝐬 (Tuesdays 19:30-21:00)

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 - 𝟐𝟓
𝐌𝐚𝐫𝐜𝐡 - 𝟒,𝟏𝟏,𝟏𝟖

𝐀𝐩𝐩𝐥𝐲 𝐯𝐢𝐚 𝐃𝐌 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐮𝐬 𝐚𝐭 𝟔𝟖𝟗𝟏𝟐𝟗𝟔𝟔

❤️ Come and synthesise a distinct bond of love with integrating your body and soul through our Partner Yoga class led by Bianca & Samrat.

💞Your partner doesn’t need to be a member of Prana

𝐏𝐫𝐚𝐧𝐚 𝐘𝐨𝐠𝐚’𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐟𝐨𝐫 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝

The schedule is uploaded every Monday on our website attached in the bio ~

See you here at Prana ! 🙏🏽

💰Less than HKD$42 per class*
🧧Exclusive offer for Prana active member

🐍 Kick off the Year of the Snake with energy and vitality
🎟️ Vitality Serpent Pass at HKD628

🗓️ Validity: From 27 Jan to 9 Feb
🎀 Join 15 classes from regular schedule
🧧 Red packet from Prana with valuable gift
🎊 3 weeks extension (for active membership expiry date after 27 Jan 2025)
⌛️Promotion from now until 26 Jan 2025

❕Business closed on 29 & 30 Jan 2025

Join us on the mat to celebrate health, harmony, and happiness!
WhatsApp @68912966 and Get your Offer

*Terms and Conditions apply

𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐎𝐮𝐫 𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 💕
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐧𝐚𝐦𝐞𝐬 & 𝐄𝐚𝐬𝐲 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 🤍