House of Fitness

House of Fitness House of Fitness is your boutique high-intensity studio in Sheung Wan. A concept by Elite Sports Limited

๐Ÿšจ ๐—ก๐—˜๐—ช ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง ๐Ÿšจ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐˜€๐—ธ๐—ฒ๐—ฑ, ๐˜„๐—ฒ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฒ๐—ฑ! ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ป๐—ฒ๐˜„ ๐—ฎ๐˜ ๐—›๐—ข๐—™:๐ŸŒ… ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ป๐—ผ๐˜„ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜ ๐Ÿฒ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ & ๐Ÿณ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ๐Ÿ’ช ๐Ÿฐ ๐—ป๐—ฒ๐˜„ ๐—•๐—จ...
28/09/2026

๐Ÿšจ ๐—ก๐—˜๐—ช ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง ๐Ÿšจ

๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐˜€๐—ธ๐—ฒ๐—ฑ, ๐˜„๐—ฒ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฒ๐—ฑ! ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ป๐—ฒ๐˜„ ๐—ฎ๐˜ ๐—›๐—ข๐—™:

๐ŸŒ… ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ป๐—ผ๐˜„ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐˜ ๐Ÿฒ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ & ๐Ÿณ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ

๐Ÿ’ช ๐Ÿฐ ๐—ป๐—ฒ๐˜„ ๐—•๐—จ๐—œ๐—Ÿ๐—— ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€: ๐— ๐—ผ๐—ป & ๐—™๐—ฟ๐—ถ ๐Ÿฒ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ, ๐—ง๐˜‚๐—ฒ & ๐—ง๐—ต๐˜‚ ๐Ÿญ๐Ÿฎ๐—ฝ๐—บ

๐ŸŒ‡ ๐—ก๐—ฒ๐˜„ ๐Ÿฑ:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฑ๐—ฎ๐˜†

๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€, ๐—ณ๐—ฒ๐˜„๐—ฒ๐—ฟ ๐˜„๐—ฎ๐—ถ๐˜๐—น๐—ถ๐˜€๐˜๐˜€ ๐Ÿ™Œ

๐Ÿ“ฒ ๐—•๐—ผ๐—ผ๐—ธ ๐—ป๐—ผ๐˜„: ๐—ต๐—ผ๐—ณ๐—ต๐—ธ.๐—ฐ๐—ผ๐—บ/๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ๐˜€

19/09/2026

We have trauma bonded enough this year, time to recovery bond. So, who is down to go straight from HYROX S&C to a cold plunge or Hot Pool?

Sauna, cold plunge, red light, compression boots, hot pool. All on Caine Road, all waiting for you.

HOF x Kinship, officially our recovery partners now. Comment below ๐ŸงŠ

HOF FAM AT THE BEACH ๐Ÿ๏ธ Beach BBQ with finger licking food and games ๐Ÿ—
09/08/2026

HOF FAM AT THE BEACH ๐Ÿ๏ธ

Beach BBQ with finger licking food and games ๐Ÿ—

05/08/2026

๐—ช๐—ฒ ๐—ฎ๐˜€๐—ธ๐—ฒ๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—›๐—ฌ๐—ฅ๐—ข๐—ซ ๐—ฆ&๐—– ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ๐—บ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€. ๐—ง๐—ต๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ถ๐—ป๐—ด. ๐—ง๐—ฒ๐—น๐—น ๐˜‚๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€.

30/07/2026

HYROX Bangkok and Shenzhen Athletes!

Before race day, come test your pacing and race strategy with us.

๐Ÿ—“๏ธ: 8 August
๐Ÿ•ฐ๏ธ: 1300-1900
๐Ÿ“: House of Fitness

Solo : $350
Doubles: $700
Relay : $1000

DM to reserve your spot now!

What better way to celebrate a birthday than S&C followed by three cakes, including a chicken rice one. Thanks for celeb...
25/07/2026

What better way to celebrate a birthday than S&C followed by three cakes, including a chicken rice one. Thanks for celebrating with us, Irene ๐ŸŽ‰

18/07/2026

We asked our members what they enjoyed most about HYROX S&C!

Build. Progressive strength work, coached in small groups. Mon Tue Thu Fri, 1830. Trial link in bio.
14/07/2026

Build. Progressive strength work, coached in small groups. Mon Tue Thu Fri, 1830. Trial link in bio.

Build. Small group strength, every rep coached. Mon Tue Thu Fri, 1830. Trial link in bio.
14/07/2026

Build. Small group strength, every rep coached. Mon Tue Thu Fri, 1830. Trial link in bio.

10/07/2026

Carilyn was a runner. She trained by herself.

Then she started showing up to Build, and the numbers on the bar kept going up. Stronger every block, right when it mattered, prepping for the HYROX World Championships.

Full video in her words.

Address

18 Possession Street
Hong Kong

Opening Hours

Monday 06:30 - 22:00
Tuesday 06:30 - 22:00
Wednesday 06:30 - 22:00
Thursday 06:30 - 22:00
Friday 06:30 - 22:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+85268251081

Website

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