Went round the room and asked everyone what they love most about BUILD classes.
No two answers are the same, but they all rhymed.
Mini group PT attention, a little heavier most weeks and people who cheer your PB like itโs their own.
This is why they keep turning up. ๐ค
7 days for $899, comes off your membership when you join. Link in bio.
House of Fitness
House of Fitness is your boutique high-intensity studio in Sheung Wan. A concept by Elite Sports Limited
22/06/2026
HOF x HYROX matchmaking ๐ง๐ฝโ๐ฐโ๐ง๐ป๐ฅ
Looking for the perfect partner for your next HYROX race?
๐ Fill out our form, tell us your race, pace, and goal
๐งโ๐คโ๐ง Weโll pair you with a HOF member who lines up
Pro or Open. Any race on the 26/27 Asia calendar.
๐ link in bio!
18/06/2026
HOF x HYROX matchmaking is live ๐ง๐ฝโ๐ฐโ๐ง๐ป๐ฅ
Looking for the perfect partner for your next HYROX race?
โ> https://forms.gle/MFaWLG2um7CqMqMx9
๐ Fill out our form, tell us your race, pace, and goal
๐งโ๐คโ๐ง Weโll pair you with another HOF member who lines up, so youโre not dragging someone along or getting left behind on the run.
Pro or Open. Any race on the 26/27 Asia calendar.
๐ link in bio and comments!
The House has been busy. New ceremonial grab has arrived.
Modelled by our gigachad . Designed by and brought to life by Naplesโ finest, .
Made for the ones who show up, sweat it out, and keep coming back for more. Welcome to the cult.
๐๐ฟ๐ถ๐ป๐ฑ. ๐๐๐๐๐น๐ฒ. ๐ฆ๐๐ฒ๐ฎ๐.
๐๐ฟ๐ฒ๐ฎ๐ธ ๐๐ผ๐๐ฟ ๐น๐ถ๐บ๐ถ๐๐.
Thatโs what our HYROX S&C is. Thatโs what HYROX demands.
If youโre training for it, our classes are built for exactly that. If youโre not but you want to know what it feels like to push past what you thought you could do, come find out.
Havenโt trained with us yet? Try a 7-day trial for $899.
30/05/2026
What a night. Celebrating HYROX HK over food, drinks, and lots of banter and laughter ๐ฅ
This is the community we get to build every day at HOF, and nights like last night remind us why we do it. Congrats team ๐ช
๐ช๐ฒ ๐ฎ๐๐ธ๐ฒ๐ฑ ๐๐ต๐ฒ ๐๐ฒ๐ฎ๐บ ๐๐ต๐ฎ๐ ๐น๐ถ๐ฒ ๐๐ต๐ฒ๐ ๐๐ผ๐น๐ฑ ๐๐ต๐ฒ๐บ๐๐ฒ๐น๐๐ฒ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฟ๐ฎ๐ฐ๐ฒ.
๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ๐ฟ๐ฒโ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ฎ ๐ฝ๐น๐ฎ๐ปโฆ. ๐๐ป๐๐ถ๐น ๐๐ต๐ถ๐ ๐ต๐ถ๐๐ ๐๐ต๐ฒ ๐ณ๐ฎ๐ป ๐
๐ช๐ต๐ฎ๐ ๐๐ฎ๐ ๐๐ผ๐๐ฟ๐? ๐
We asked the team what they ate after the race. Post-race meal hits different.
Now be honest. Who was thinking about food halfway through race?
22/05/2026
๐ญ๐ฐ ๐๐ฌ๐ฅ๐ข๐ซ ๐๐ข๐ก๐ ๐๐ข๐ก๐ ๐ฎ๐ฌ๐ฎ๐ฒ ๐
๐ฆ๐๐ถ๐น๐น ๐ฏ๐๐๐๐ถ๐ป๐ด ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ถ๐ ๐ผ๐ป๐ฒ.
๐ณ ๐๐น๐ฎ๐ด๐ ๐ฅ
๐ณ๐ฑ+ ๐๐ข๐๐ฒ๐ฟ๐ ๐ผ๐ป ๐๐ต๐ฒ ๐๐๐ฎ๐ฟ๐ ๐น๐ถ๐ป๐ฒ
๐ฎ๐ฎ+ ๐ฏ๐ฟ๐ฎ๐ป๐ฑ ๐ป๐ฒ๐ ๐ฃ๐๐
๐ญ๐ฒ+ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ ๐ฟ๐ฎ๐ฐ๐ฒ๐ฟ๐ ๐ฐ๐ฟ๐ผ๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ๐ถ๐ฟ ๐๐ฒ๐ฟ๐ ๐ณ๐ถ๐ฟ๐๐ ๐ณ๐ถ๐ป๐ถ๐๐ต ๐น๐ถ๐ป๐ฒ.
๐ฆ๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐๐ฒ๐ฑ ๐ฝ๐ผ๐ฑ๐ถ๐๐บ๐. ๐ฆ๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐๐ฒ๐ฑ ๐ฎ ๐๐ถ๐บ๐ฒ. ๐ฆ๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ผ๐ ๐ท๐๐๐ ๐๐ฎ๐ป๐๐ฒ๐ฑ ๐๐ผ ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ผ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ฑ๐ผ ๐ถ๐. ๐๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ผ๐ ๐๐ต๐ผ๐๐ฒ๐ฑ ๐๐ฝ ๐ฎ๐ป๐ฑ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ผ๐ ๐ฐ๐ฟ๐๐๐ต๐ฒ๐ฑ ๐ถ๐!
๐ง๐ต๐ถ๐ ๐ถ๐ ๐๐ข๐ ๐๐ฎ๐บ ๐ซถ
๐๐ฒ๐๐ผ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐๐ฑ ๐ผ๐ณ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ผ๐
20/05/2026
TRAUMA BONDING merch is here.
Inspired by Lower Body Sessions and those split squats. The ones where youโre gasping for air with your glutes on fire.
1 year in the making.
Made by
Girls in S. Big Miggy in 2XL.
DM to save yours, selling out fast.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
18 Possession Street
Hong Kong
Opening Hours
| Monday | 06:30 - 22:00 |
| Tuesday | 06:30 - 22:00 |
| Wednesday | 06:30 - 22:00 |
| Thursday | 06:30 - 22:00 |
| Friday | 06:30 - 22:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |