House of Fitness

House of Fitness

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House of Fitness is your boutique high-intensity studio in Sheung Wan. A concept by Elite Sports Limited

03/07/2026

Went round the room and asked everyone what they love most about BUILD classes.

No two answers are the same, but they all rhymed.
Mini group PT attention, a little heavier most weeks and people who cheer your PB like itโ€™s their own.

This is why they keep turning up. ๐Ÿ–ค

7 days for $899, comes off your membership when you join. Link in bio.

22/06/2026

HOF x HYROX matchmaking ๐Ÿง‘๐Ÿฝโ€๐Ÿฐโ€๐Ÿง‘๐Ÿป๐Ÿ”ฅ

Looking for the perfect partner for your next HYROX race?

๐Ÿ“ Fill out our form, tell us your race, pace, and goal
๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Weโ€™ll pair you with a HOF member who lines up

Pro or Open. Any race on the 26/27 Asia calendar.

๐Ÿ”— link in bio!

18/06/2026

HOF x HYROX matchmaking is live ๐Ÿง‘๐Ÿฝโ€๐Ÿฐโ€๐Ÿง‘๐Ÿป๐Ÿ”ฅ

Looking for the perfect partner for your next HYROX race?

โ€”> https://forms.gle/MFaWLG2um7CqMqMx9

๐Ÿ“ Fill out our form, tell us your race, pace, and goal
๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Weโ€™ll pair you with another HOF member who lines up, so youโ€™re not dragging someone along or getting left behind on the run.

Pro or Open. Any race on the 26/27 Asia calendar.

๐Ÿ”— link in bio and comments!

10/06/2026

The House has been busy. New ceremonial grab has arrived.

Modelled by our gigachad . Designed by and brought to life by Naplesโ€™ finest, .

Made for the ones who show up, sweat it out, and keep coming back for more. Welcome to the cult.

01/06/2026

๐—š๐—ฟ๐—ถ๐—ป๐—ฑ. ๐—›๐˜‚๐˜€๐˜๐—น๐—ฒ. ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜.
๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—บ๐—ถ๐˜๐˜€.

Thatโ€™s what our HYROX S&C is. Thatโ€™s what HYROX demands.

If youโ€™re training for it, our classes are built for exactly that. If youโ€™re not but you want to know what it feels like to push past what you thought you could do, come find out.

Havenโ€™t trained with us yet? Try a 7-day trial for $899.

30/05/2026

What a night. Celebrating HYROX HK over food, drinks, and lots of banter and laughter ๐Ÿฅ‚

This is the community we get to build every day at HOF, and nights like last night remind us why we do it. Congrats team ๐Ÿ’ช

28/05/2026

๐—ช๐—ฒ ๐—ฎ๐˜€๐—ธ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ ๐˜„๐—ต๐—ฎ๐˜ ๐—น๐—ถ๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐˜๐—ผ๐—น๐—ฑ ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ปโ€ฆ. ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜€๐—ต๐—ถ๐˜ ๐—ต๐—ถ๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ป ๐Ÿ˜…

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€? ๐Ÿ‘‡

23/05/2026

We asked the team what they ate after the race. Post-race meal hits different.

Now be honest. Who was thinking about food halfway through race?

Photos from House of Fitness's post 22/05/2026

๐Ÿ‡ญ๐Ÿ‡ฐ ๐—›๐—ฌ๐—ฅ๐—ข๐—ซ ๐—›๐—ข๐—ก๐—š ๐—ž๐—ข๐—ก๐—š ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿ

๐—ฆ๐˜๐—ถ๐—น๐—น ๐—ฏ๐˜‚๐˜‡๐˜‡๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ.

๐Ÿณ ๐—™๐—น๐—ฎ๐—ด๐˜€ ๐Ÿฅˆ
๐Ÿณ๐Ÿฑ+ ๐—›๐—ข๐—™๐—ฒ๐—ฟ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—น๐—ถ๐—ป๐—ฒ
๐Ÿฎ๐Ÿฎ+ ๐—ฏ๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜„ ๐—ฃ๐—•๐˜€
๐Ÿญ๐Ÿฒ+ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜-๐˜๐—ถ๐—บ๐—ฒ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ๐—ฟ๐˜€ ๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐—น๐—ถ๐—ป๐—ฒ.

๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฝ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ๐˜€. ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ. ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฑ๐—ผ ๐—ถ๐˜. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ต๐—ฒ๐—ฑ ๐—ถ๐˜!

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—›๐—ข๐—™ ๐—™๐—ฎ๐—บ ๐Ÿซถ

๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ผ๐—ณ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚

Photos from House of Fitness's post 20/05/2026

TRAUMA BONDING merch is here.

Inspired by Lower Body Sessions and those split squats. The ones where youโ€™re gasping for air with your glutes on fire.

1 year in the making.
Made by

Girls in S. Big Miggy in 2XL.

DM to save yours, selling out fast.

Want your business to be the top-listed Gym/sports Facility in Hong Kong?

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Location

Telephone

Address


18 Possession Street
Hong Kong

Opening Hours

Monday 06:30 - 22:00
Tuesday 06:30 - 22:00
Wednesday 06:30 - 22:00
Thursday 06:30 - 22:00
Friday 06:30 - 22:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00