24/09/2026
【🥮月餅熱量知多少?】
🌕中秋佳節大家都會吃月餅賞月應節，那一款月餅是你最愛？🥮
不過，月餅屬於高卡路里食品，進食後要跑多久才能抵銷？ 🧐
👉🏻👉🏻👉🏻 👈🏻👈🏻👈🏻
*以60公斤（約132磅）成人運動30分鐘為例，慢跑能消耗250kcal 🏃🏻🏃🏻🏃🏻
以上建議只供大家參考，大家進食時需進食適當的份量及注意均衡飲食並進行適量運動。
🏪 24/7 FITNESS各分店地址:
https://247.fitness/hk/find-us/
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【🥮How fattening are mooncakes?】
🌕Everyone enjoys a good slice of mooncake during the Mid-Autumn Festival, which type of mooncake is your favorite? 🥮
Mooncakes are high-calorie food items. How long do you have to exercise to offset the calories? 🧐
👉🏻👉🏻👉🏻 👈🏻👈🏻👈🏻
*Take a 60kg (about 132lb) adult exercising for 30 minutes as an example, jogging can consume 250kcal 🏃🏻🏃🏻🏃🏻
The above suggestions are for your reference only. We need to eat an appropriate amount and pay attention to a balanced diet. And also, regular exercise are the most effective ways to achieve and sustain your ideal body weight.
🏪 24/7 FITNESS HK address:
https://247.fitness/en/find-us/
Get a FREE Trial 💪🏾🚴🏻🏊🏻🤼🏋🏽
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