In 2010, Asphodel was born as Hong Kong’s first CrossFit affiliate.
Now we are a full-service strength & conditioning facility using our CrossFit-focused training to help you train to get in the best shape of your life.
Don’t forget to bring (force) a friend to try a class tomorrow
DM us to get them booked in.
Same same but different 😂😂
TECHNIQUE TUESDAY: Clean Turnover
A smooth transition makes heavy weights feel easy. Try this drill from Coach Alex before you’re getting into your cleans next. Let’s slow down to speed up!
Alex Cherny
Asphodel | CrossFit and Performance
Thinking of competing? Coach Jacques highlights three comps in the horizon -
• Hong Kong Throwdown 2026 中國香港功能體適能及運動表現總會 Registration open now (comp date : August 21-23)
• XPodium Pirate Games 2026 PIRATE Camp 🏴☠️ Online Qualifiers due 29-June 🚨🚨 (comp date : 26-27 September)
• Bangkok Throwdown 2026 Bangkok Throwdown Qualifiers due 19-July (comp date : Nov 13 - Nov 15)
Let us know if you hear any questions about registrations, qualifiers, or need a judge!
21/06/2026
Happy Father’s Day to all the incredible dads of the Asphodel community and beyond 🦸🏻♂️
Deep down, everybody wants this. They just might not know it yet…
💥 Bring a Friend 💥
📆 Wednesday 17th
📍 Any class, any location
DM us to get them booked in 👊🏻
| Monday | 06:00 - 08:30 |
| Tuesday | 06:00 - 20:30 |
| Wednesday | 06:00 - 20:30 |
| Thursday | 06:00 - 20:30 |
| Friday | 06:00 - 20:30 |
| Saturday | 09:00 - 12:00 |
| Sunday | 10:00 - 12:00 |