Nirvana IPTFA

A reminder we have to consider every day!

💖 Post-Valentine's Day vibes with NirvanaFitness – because self-love is the greatest love of all! 🌺✨
"Love yourself first" – a mantra that transcends beyond romance. Today, we celebrate the beautiful relationship we have with ourselves. 💕 Embrace the journey of self-discovery with NirvanaFitness, where body and mind find harmony. 🧘‍♀️🌈
💗 Let's cherish the incredible person you are and nurture your well-being from the inside out. 🌟💖
Tag someone who needs a reminder to prioritize self-love! 🌹

One of the main goals of NirvanaFitness® is to achieve inner peace, the sense of relaxation that everybody needs, and through this, fight burnout syndrome, depression and keep us healthy.
Every component of Nirvana is playing an essential part in reaching this goal. The calm music, the theta waves and the exercise flow would be what comes to mind first.
However, the whole atmosphere is crucial to bring one’s mind in this relaxed zone. Reduced light, controlled temperature (ideal is 21 to 23°C for Nirvana), aromatherapy (calming scents like lavender, Lemon or Yuzu, bergamote, ylang ylang or chamomile) and a centrepiece.

On 4th of February is International Cancer Day, a day to celebrate all the beautiful fighters out there, all the ones that might have lost the battle, but mostly a day to encourage people to get diagnosed before it is too late.
We also want to encourage you to change your lifestyle, because science is telling us breathing wrong is a disease generator.
Many medical experts agree that a large amount of the health problems, diseases and suffering that we face are cause, at their root by a lack of oxygen at a cellular level.
One prime suspect in the development of cancer is that the cells within the body are not sufficiently supplied with oxygen. This causes the cells to malfunction and start to replicate at an abnormally high rate, to the eventual detriment of the tissue, organ or system.
In order to do our best to prevent the abnormal division of cells, we must ensure the optimal level of oxygen is maintained within our cells at all times.
Our free breathing app Cloud7 can help you practice conscious breathing on a daily basis.
We also gathered here 4 blog articles that were published on Nirvana blog and that talk about cancer:
- The role of the breath in the development of cancer
https://nirvana.fitness/the-role-of-the-breath-in-the......
- Recovering from breast cancer and mastectomy with NirvanaFitness®
https://nirvana.fitness/recovering-from-breast-cancer......
- How Mary, a cancer survivor, got rid of her fear of cancer recurrence thanks to Nirvana® ...
https://nirvana.fitness/how-mary-skin-cancer-survivor......
- Nirvana Experience - Mum is a fighter!
https://nirvana.fitness/mum-is-a-fighter1.html

Ever wondered about the magic of binaural beats? 🎧✨ These cool vibes use two slightly different frequencies in each ear, syncing your brainwaves for a chillaxing experience. 😌 Benefits? Stress-buster, sleep aid, focus booster! Perfect for winding down or getting in the zone. 🎶 Ready to vibe?

Try Nirvana® with our Free Cloud #7 application and join our worldwide team of instructors, working as one to make a change. Join our mission to spread Flow and Breathing Awareness to the society!

How are you feeling today? Close your eyes, take a deep breath, and feel all that power within you! And now, go on and rock that day 😀

We're hoping that the new year brings you lots of new and exciting opportunities in your lives.
Get ready to make 2024 your best year yet! Happy New Year! 🥂✨⭐🔥
Nirvana headquarters!

Carpe Diem ... Be tuki!
Enjoy the little moments today, and make a pause to take deep conscious breaths and recharge!

🌟 Active Stretching: Elevate Your Flexibility & Performance! 🌟
Active stretching is not just a warm-up routine; it's a game-changer for your body and your workouts! 🏃‍♀️💪 Unlike static stretching, active stretching involves actively engaging your muscles to improve flexibility, range of motion, and overall performance. Here's why you should incorporate it into your fitness routine:
✅ Boost Flexibility: Active stretching helps lengthen and strengthen your muscles simultaneously, leading to improved flexibility.
✅ Prevent Injuries: By warming up and engaging your muscles, you reduce the risk of strains and injuries.
✅ Enhance Mobility: Say goodbye to stiffness! Active stretching increases your range of motion, making everyday movements easier.
✅ Better Performance: Your muscles will be ready to perform at their best, helping you push your limits during workouts.
✅ Mind-Body Connection: It fosters a strong connection between your body and mind, promoting better body awareness.
Nirvana is using the active stretching concept. Have you tried it already?
https://nirvana.fitness/

Be Tuki and Just Flow ... ✨
What else to add?
Maybe just the meaning of Be Tuki? We hope by now you know it, but if you are new over here, tuki comes from Slovenian (the motherland of Nirvana) and means here (and now).
Be tuki means be present!
What are your favorite practice to be present and flow? Share in the comments! 📝

Deep, intentional breathing is a powerful tool for managing stress. When we are stressed, our bodies release cortisol and other stress hormones that can be detrimental to our health over time. Oxygenating our bodies through slow, deep breaths activates the parasympathetic nervous system, promoting relaxation and reducing stress hormone levels. This, in turn, enhances mental clarity, focus, and cognitive function.