YMCA of Hong Kong Sports & Recreation

🎉 各位家長、小朋友們，準備好迎接一年一度的「港青游泳試玩日」了嗎？🌊

今年的試玩日將於2026年5月1日（公眾假期）舉行！無論是6-35個月大的小寶寶還是3至15歲的活力少年，都能找到適合自己的課程！💦這不僅是一個學習游泳的好機會，還是親子共度美好時光的完美選擇！一起在水中嬉戲，享受無窮樂趣！🏊‍♂️✨

💰 每個試玩班僅需HK$80-160！而且每位新學員成功報名及出席後，還能獲得HK$100的課程優惠券，讓你在2026年第三季(7-9月)報名時使用！🎁名額有限，快來搶先報名，讓我們一起在水中歡笑！😄

網上報名可以前往： https://mcs.ymcahk.org.hk/zh/SwimmingTrial

如有任何疑問，請致電 2268 7010 或 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 6909 9202 與本會職員聯絡。期待在「游泳試玩日」與你們共度難忘的一天！🎊

🎉 Hello parents and children! Are you ready to welcome the "YMCAHK Swimming Trial Day"? 🌊

This year's trial day will be held on May 1, 2026 (Public Holiday)! Swimming courses are suitable for babies as young as 6 to 35 months and energetic kids aged 3 to 15! 💦 This is not only a great opportunity to learn swimming but also the perfect choice for parents and children to spend quality time together! Let's have fun splashing in the water! 🏊‍♂️✨

💰 Each trial class is only HK$80-160! Plus, every new participant who successfully enrolled and attended will receive a HK$100 Programme E-coupon to use for 2026Q3 (Jul-Sep) enrolment! 🎁 Limited spots, so hurry and enrol to have fun with us in the water! 😄

Online enrolment: https://mcs.ymcahk.org.hk/en/SwimmingTrial

For any inquiries, please call 2268 7010 or WhatsApp 6909 9202 to contact our staff. We look forward to spending an unforgettable day with you at the "Swimming Trial Day"! 🎊

港青運動試玩日2026

各位家長、小朋友，一年一度嘅「港青運動試玩日」又嚟啦！「港青運動試玩日」會喺5月1日（公眾假期）舉行，提供唔同種類嘅運動課程俾各位3-7歲/5-12歲/8-15歲嘅兒童及青少年試玩，等小朋友都可以試下接觸到唔同嘅運動！
想嚟緊暑假為小朋友安排合適嘅體育活動？快啲一齊嚟報名參加「運動試玩日」啦！入場券只需要HK$200就可以試玩唔同體育項目，成功試玩即可獲贈HK$100課程優惠卷！！！
名額有限，請從速報名！（*4月10日 中午12時開始報名）
網上報名可前往: https://mcs.ymcahk.org.hk/zh/SpecialEvents

YMCA Sports Trial Day 2026
Hello, parents and children! We are so excited to share the good news with you that you won’t want to miss! The annual “YMCA Sports Trial Day” will be on 1 May (Public Holiday). It’s a good chance for children and teenagers ages 3-7 / 5-12 / 8-15 to join and try out various sports programmes! Let’s try something new; explore and develop interests together! Each ticket costs HK$200 and HK$100 Programme E-Coupon will be awarded to each successfully joint!
Enrolment is on a first-come, first-served basis!
(Starts at 10th April 12:00nn)
Going to YMCA Sports Trail Day? We will see you there!
Please visit https://mcs.ymcahk.org.hk/zh/SpecialEvents for more details

受緊肩周炎或者游泳肩困擾？不如試吓落水「鬆一鬆」！🏊‍♂️

呢個課程特別針對肩部問題設計：
✅ 用溫水幫你放鬆肌肉，增加關節活動空間。
✅ 靠浮力撐住，等你可以輕鬆做返外展、旋轉動作，唔使再「硬繃繃」。
✅ 減少重力負擔，等運動過程唔再係負擔，痛楚自然少啲！

即刻報名，等我哋幫你搵返靈活嘅膊頭！
網上報名平台: https://mcs.ymcahk.org.hk/zh/AquaCourses
如有任何疑問，請致電 2268 7010 或 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 6909 9202 與本會職員聯絡。

Struggling with Frozen Shoulder or Swimmer’s Shoulder? Why not jump in the pool and "loosen up"! 🏊‍♂️

Our course is specially designed to tackle shoulder issues:
✅ Warm water helps you relax those tight muscles and opens up your range of motion.
✅ Buoyancy supports your weight, so you can easily perform abduction and rotation movements without that "stiff" feeling.
✅ Less gravitational strain means exercise is no longer a chore—and the pain naturally fades away!

Enrol now and let us help you get your shoulder mobility back!
Online Enrolment Platform: https://mcs.ymcahk.org.hk/en/AquaCourses
Please contact us for any inquiry at 2268 7010 or 6909 9202(𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧𝐥𝐲).

[港青羽毛球單打分齡賽2026]
港青羽毛球單打分齡賽2026將於6/4/2026(女單) 及 4/5/2026(男單)開始報名，請參閱以下比賽資料及報名方法：
報名日期：6/4/2026 (女單), 4/5/2026 (男單)
比賽日期：19/6/2026 (女單), 1/7/2026 (男單)
比賽時間：09:00-20:00*
比賽地點：港青尖沙咀2樓體育館
章程： https://shorturl.at/u2QxW
網上報名平台： https://mcs.ymcahk.org.hk/zh/SpecialEvents
⭐️⭐️⭐️---單打報名：請於「上載文件」處上傳球員的身份證副本以待核實。我們核對證件後，您會收到一封有關「活動留位已經完成」的郵件， 屆時請於mcs.ymcahk.org.hk登入>我的帳號>課程及活動🧾， 並繳付費用。---⭐️⭐️⭐️
*報名平台上顯示之比賽時間並非當日比賽實際時間，實際比賽時間會因賽程而調節，大會保留最終決定權。
[YMCA Age Group Badminton Singles Tournament 2026]
Enrollment for YMCA Age Group Badminton Singles Tournament 2026 starts on 6 April 2026 (Girls' Singles) and 4 May 2026 (Boys' Singles). Tournament details and enrollment method are as below,
Enrollment Date：6 April 2026 (Girls' Singles), 4 May 2026 (Boys' Singles)
Tournament Date：19 June 2026 (Girls' Singles), 1 July 2026 (Boys' Singles)
Tournament Time：09:00-20:00*
Venue：2/F Gymnasium, Tsim Sha Tsui YMCA
Prospectus: https://shorturl.at/u2QxW
Online Enrollment Platform： https://mcs.ymcahk.org.hk/zh/SpecialEvents
⭐️⭐️⭐️---Singles：Please click "Upload Document" and upload player's ID copies for approval. After we confirm the validity of your uploaded proof, you will receive an e-mail regarding "Your application has successfully reserved". By that time, please login at mcs.ymcahk.org.hk>MY ACCOUNT>PROGRAMME/ACTIVITY to 🧾 settle the payment via online.---⭐️⭐️⭐️
*The competition time shown on Online Platform IS NOT the actual tournament schedule. The competition time will be adjusted due to the tournament schedule. The Official Committee reserves the right for any amendments.

Badminton Singles 2026 Prospectus.pdf

2026年第2季學前兒童游泳班第一級（3-5歲）同水獺游泳班（6-15歲）嘅恆常課程開始報名喇！🤩未學過游水嘅小朋友，透過課程可以學習游泳基礎，循序漸進加強游泳的技術，並培養一技之長！ 快啲嚟報名啦！🏊🏊‍♂️

網上報名平台: https://mcs.ymcahk.org.hk/zh/AQ

如有任何疑問，請致電 2268 7010 或 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 6909 9202 與本會職員聯絡。

The enrolment for 2026 2nd quarter Aqua-nauts Level One (Ages 3-5) and Otter swimming (Ages 6-15) regular courses have now started! 🥳Through our courses, children who are complete beginners can learn the basics of swimming, gradually strengthen and develop swimming skills! Join us NOW! 🏊‍♂️🏊‍♂️

Online Enrolment Platform: https://mcs.ymcahk.org.hk/en/AQ

Please contact us for any inquiry at 2268 7010 or 6909 9202(𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧𝐥𝐲).

【2026第2季 (4-6月) 恆常親子游泳班 (6-35個月) 2026Q2 Regular Aqua-tots (Ages 6-35 months)】

我哋設有室內恆溫泳池，趁着天氣回暖同你嘅BB嚟享受水中嘅樂趣！！2026年第2季恆常親子游泳班嘅報名開始喇，登入網上報名平台報名啦！🏊🏊‍♂️

網上報名平台：
https://mcs.ymcahk.org.hk/zh/RIDbmK0roqaWlJA8xB4T
如有任何疑問，請致電 2268 7010 或 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 6909 9202 與本會職員聯絡。

We have an indoor heated swimming pool, so you and your little one can continue to enjoy water fun as the weather gets warmer! Enrolment for the YMCA Regular Aqua-tots in 2026 Quarter 2 has started!🏊🏊‍♂️

Let’s log in or create an account at https://mcs.ymcahk.org.hk/en/RIDbmK0roqaWlJA8xB4T and complete your application now!

Please contact us for any inquiry at 2268 7010 or 6909 9202 (𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧𝐥𝐲).

【2026年第2季 (4-6月) 恆常游泳課程 2026Q2 Regular Swimming Programme】

天氣開始回暖，係時候嚟學游水喇！2026年第2季恆常游泳課程嘅報名已經開始咗喇！而家即刻登入網上報名平台報名！趁天氣回暖，大人小朋友都一齊嚟學識游水啦！🏊🏊‍♂️

網上報名平台：
https://mcs.ymcahk.org.hk/en/AQ

如有任何疑問，請致電 2268 7010 或 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 6909 9202 與本會職員聯絡。

The weather is starting to warm up, and it's time to learn swimming! Enrolment for the YMCA Regular Swimming Programme in 2026 Quarter 2 has already started! Don't miss the opportunity to learn swimming during the nice and warm weather! 🏊🏊‍♂️

Let’s log in or create an account at https://mcs.ymcahk.org.hk/en/AQ and complete your application now!

Please contact us for any inquiry at 2268 7010 or 6909 9202 (𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧𝐥𝐲).

[港青羽毛球分齡系列賽2026]
一年一度港青羽毛球分齡系列賽2026即將接受報名! 雙打賽事會率先於2/3/2026 00:00開始接受網上報名，請參閱以下比賽資料及報名方法：
比賽日期：25/5/2025 (星期一)
比賽時間：09:00-20:00*
比賽地點：港青尖沙咀2樓體育館
章程： https://shorturl.at/PIZpn
網上報名平台： https://mcs.ymcahk.org.hk/zh/SpecialEvents
⭐️⭐️⭐️---雙打報名：*只需其中一位球員代表報名🏸*，請於「上載文件」處上傳兩位球員的身份證副本 (放在同一份pdf/同一張圖片) 以待核實。本會將於3月6日開始處理申請，當我們核對證件後，您會收到一封有關「活動留位已經完成」的郵件，屆時請於 http://mcs.ymcahk.org.hk/ 登入或註冊>我的帳號>課程及活動，🧾 並繳付費用，在繳付費用頁面的特別需要/備註部分填寫兩位球員的中英文全名。---⭐️⭐️⭐️
---親子雙打：請用小朋友帳户報名---
*實際時間有機會因賽程而調節，大會保留最終決定權

[YMCA Age Group Badminton Tournament Series 2026]
YMCA Age Group Badminton Tournament Series 2026 is about to open for enrolment! The Doubles Tournament will start accepting online enrolment on 2 March, 2026, at 00:00. Tournament details and enrolment method are as below,
Tournament Date：25 May 2025 (Monday)
Tournament Time：09:00-20:00*
Venue：Tsim Sha Tsui YMCA 2/F Gymnasium
Prospectus: https://shorturl.at/PIZpn
Online Enrollment Platform： https://mcs.ymcahk.org.hk/zh/SpecialEvents
⭐️⭐️⭐️---Doubles： ONLY ONE OF THE PLAYERS APPLY WILL DO! 🏸
Please click "Upload Document" and upload both players' ID copies (put on the same PDF / the same image file) for approval. We will start handling the applications on 6 March. After confirming the validity of your uploaded proof, you will receive an e-mail regarding "Your application has been successfully reserved". By that time, please log in at mcs.ymcahk.org.hk>MY ACCOUNT>PROGRAMME/ACTIVITY to 🧾 settle the payment via online. On the payment page, please fill in both players' CHINESE and ENGLISH FULL names on the Special Request / Remarks box.---⭐️⭐️⭐️
---Family Doubles: Please use the child's account for the application.---
*Competition time may be adjusted due to the tournament schedule, the official committee reserves the right for any amendments.

3月嘅BB玩水樂園嚟喇!💦快啲報名同你嘅BB嚟享受水中嘅樂趣啦！名額有限！欲報從速！🏊🏻🦞🦀
日期：3月29日 (星期日)
時間：15:15-15:45
收費：會員 $200 ; 非會員 $240 ; 額外一位成人 $50
對象：6-35個月大的BB
備註:
1. 課程期間，每位寶寶必須有一名成年家長/監護人(最多2名)陪同在水中。
2. 嬰兒游泳者在課程期間必須穿著游泳尿布。
如您對此課程有興趣，歡迎到 https://mcs.ymcahk.org.hk/en/BabySplashWonderland 網上報名！

Baby Splash Wonderland is coming up in March!
Enrol now to enjoy fun time with your baby in the water! What are you waiting for?🐡🐳
Date : 29 March (Sunday)
Time: 15:15-15:45
Fee: Member $200 ; Non-Member $240 ; 1 Extra parent $50
Ages: 6-35 months babies
Remarks :
1. One adult parent / guardian (maximum 2) is required to accompany with each baby swimmer in the water during the lesson.
2. Baby swimmer has to wear swim diapers during the lessons.
If you are interested, please enrol online at https://mcs.ymcahk.org.hk/en/BabySplashWonderland!

🎉🌊我們為3至15歲的小朋友提供特別的游泳試玩班！無論您是初學者還是希望提高技能的小小泳者，都能找到適合自己的課程！名額有限！欲報從速！🏊🏻😄

💰 每個試玩班僅需HK$80！而且每位新學員成功報名及出席後，還能獲得HK$80的課程優惠券，讓你在2026年第二季(4-6月)報名時使用！🎁

如您有興趣或有任何疑問，請致電 2268 7010 或 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 6909 9202 與本會職員聯絡。

🎉🌊We offer special swimming trial class for children aged 3 to 15! Whether you are a beginner or a little swimmer looking to improve your skills, you'll find a class that suits you! Limited spots available! Enrol now! 🏊🏻😄

💰 Each trial class is only HK$80! Plus, every new participant who successfully enrolled and attended will receive a HK$80 Programme E-coupon to use for 2026Q2 (Apr-Jun) enrolment! 🎁 Limited spots, so hurry and enrol to have fun with us in the water! 😄

If you are interested or have any enquiries, please contact us at 2268 7010 or 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 6909 9202

🔥【基督教青年會運動在香港成立125周年暨港青開放日】🔥

基督教青年會運動在香港成立125周年暨港青開放日將於1月24日舉行，誠意邀請你帶埋朋友家人一齊嚟玩！

重頭戲係下晝1點15分嘅 「基督教青年會運動在香港成立125周年典禮」，一齊見證呢個充滿意義嘅時刻！

📌 開放日詳情：
🗓 2026年1月24日（星期六）
⏰ 11:00 - 16:00 （典禮 13:15開始）
📍 尖沙咀梳士巴利道41號 港青總部
🎫 免費入場

部分活動名額有限，想玩就記得快啲上網登記啦！
https://mcs.ymcahk.org.hk/zh/H5SfeKDt56XR0tEumMUf

👉 立即mark低日子，約實朋友！

#港青開放日 #基督教青年會運動在香港成立125周年 #約定你

🌊✨ 懷孕是一段美好的旅程，但有時也會遇到挑戰，例如背痛和失眠。但是別擔心！我們有專為準媽媽設計的水中運動課程！ ✨🌊
加入我們的孕婦水中健體班，可以讓你：
💪 舒緩肌肉緊張
🤰🏻 減輕孕期抽筋不舒服的感覺
😴 增進睡眠質素
以最佳狀態等等迎接BB的降臨！🥳
【1-2月孕婦水中健體班】
星期：星期二
時間：20:00-21:00
如有興趣/任何疑問，請致電2268 7010 或 WhatsApp 6909 9202與本會職員聯絡。🔍

✨ Pregnancy comes with its own set of challenges, like back pain, knee pain, and insomnia. But guess what? We’ve got the perfect solution! ✨
Join our Aquanatal class designed to help you:
💪 Relax your muscles
🤰🏻 Relieve pregnancy cramps
😴 Improve your sleep quality
Let’s make this journey a little smoother together!
【January-February Aquanatal Class】
Day: Tuesday
Time: 20:00-21:00
Please contact us if you are interested/for any enquiries at 2268 7010 or WhatsApp 6909 9202.🔍