Pilates Edge Studio HK

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Pilates Edge Studio HK Pilates Edge is a boutique studio dedicated to WOMEN's health and fitness through the practice of Pi

19/10/2026

Big shoutout to our Scolio-Pilates® Module 1&2 Students! 🎉

Over 3 intensive days with Scolio-Pilates® Principal Educator Helen New, we dived deep into theory and hands-on practice—from curve classification to precision exercise modifications designed specifically for scoliosis.

🎓 CPD Recognized by the Hong Kong Physiotherapy Association

📌 Save & Share this reel with fellow Pilates & physio professionals!

🗓 Next Module 1&2 Dates: March 5–7, 2027
📍 Location: Pilates Edge HK
📩 DM us to secure your spot or visit the link in our bio

恭喜所有導師順利完成 Scolio-Pilates® M1&2 專業培訓！ 👏🇭🇰

由 Scolio-Pilates® 主講導師 Helen New 親身指導，3日嘅課程涵蓋：
🟢 脊柱側彎評估與弧度分類 (Assessment & Curves Classification)
🟢 針對性動作處方與修正技巧 (Exercise Prescription & Modifications)
🟢 獲得香港物理治療學會認可 CPD 學分！

💡 想了解更多針對脊柱側彎嘅普拉提訓練？ 【Save 呢個 Post】 同 【Share 畀有需要嘅朋友/導師】 啦！

🗓 下一次Module 1&2 培訓日期：2027年3月5–7日
📍 地點：Pilates Edge HK
📲 即刻 DM 我哋或 Click 檔案連結報名/查詢！

#脊柱側彎導師培訓

15/10/2026

Scolio-Pilates® Practitioner Training setup in progress! 🪵✨
We’re so excited to welcome our upcoming cohort starting tomorrow through Sunday taught by Scolio-Pilates® Principal Educator Helen New from Australia! 🇦🇺
Missed out on this weekend’s session? Don’t worry — registration for our next Scolio-Pilates® Course (March 5–7, 2027) is now open! 🗓️
Spots fill up quickly, so take the first step toward becoming a certified Scolio-Pilates® Practitioner today.
📲 How to register: Click the link in our bio or visit the Pilates Edge website to secure your spot before seats are gone!

好興奮！我哋正為聽日開始至星期日嘅 Scolio-Pilates® 課程做準備！
趕唔切報名今期？唔緊要，下一期 Scolio-Pilates® 課程（2027年3月5–7日） 現已開放報名啦！🗓️
名額有限，想踏出第一步成為 Scolio-Pilates® 認證導師嘅你，記得儘快留位！
📲 報名方法： 即刻 Click 我哋 Profile 個 Link 或上 Pilates Edge 官網搶先預約名額啦！

#普拉提導師培訓 #脊柱側彎

13/10/2026

Did you know your hamstrings control which direction your feet point? 🦶✨

Your hamstring group isn‘t just one big muscle—it’s divided into inner (medial) and outer (lateral) lines that rotate your lower leg in opposite directions:
🦵Lateral Hamstrings: Drive external rotation (foot turns OUT).
🦵Medial Hamstrings: Drive internal rotation (foot turns IN).

When the lateral side becomes short and overactive, it locks your tibia in an outward rotation, leaving you walking like a duck 🦆 and missing out on full posterior-chain engagement during workouts.

🧠 Check out the reel to see how we adjust position to target the medial hamstrings and restore balance to your knee and hip alignment!

💾 Save this post for your next Pilates session & tag a friend who needs to check their foot alignment!

您知道大腿後肌的肌力不平衡，會直接影響步態嗎？🦶✨

大腿後肌群（Hamstrings）並非單一肌肉，而是由內側與外側肌群共同組成，各自控制下肢的旋轉方向：
🦵外側大腿後肌 (Lateral Hamstrings)： 主導下肢外旋（使腳尖向外）。
🦵內側大腿後肌 (Medial Hamstrings)： 主導下肢內旋（使腳尖向內）。

當外側肌群長期處於過度緊張或代償狀態，便會將脛骨持續拉向外旋位置，除了可能導致步態外八（Duck Feet 🦆），亦會影響臀肌與後鏈肌肉的正確發力機制。

🧠 立即觀看短片，了解如何透過微調肢體角度，激活內側大腿後肌，優化膝關節與髖關節的正位排列。

💾 收藏此帖文，Tag 朋友一齊 Pilates 訓練吧！

#外八行

05/10/2026

Move for a Cause this Pink October! 🎀✨
New grip socks have officially arrived at Pilates Edge straight from MoveActive Australia! 🇦🇺

This October, for Breast Cancer Awareness Month, we’re highlighting the special edition pink socks 💕. Not only are they ultra-cute and perfect for your reformer workout, but MoveActive donates a portion of proceeds from these charity socks to support vital breast cancer research.
💗 Price: HK$100 / pair
📍 Grab yours in-studio at Pilates Edge next time you drop in for class! 

Let’s move together and make every step count! 🩰🌸

粉紅十月，一起為健康出力！🎀✨
最新防滑襪已經由 MoveActive 澳洲直送到 Pilates Edge 啦！🇦🇺

適逢 10 月係「乳癌關注月」，今次我哋特別推薦呢款特別版粉紅防滑襪 💕。著住佢做 Reformer 唔單止超可愛又好握力，MoveActive 仲會將呢款慈善防滑襪嘅部分收益捐出，支持重要嘅乳癌研究！
💗 價錢： HK$100 / 對
📍下次嚟 Pilates Edge 上堂嗰陣，記住喺 Studio 選購啦！ 

一齊邊動邊做善事，讓每一步都有意義！🩰🌸

We’re thrilled to have Scolio-Pilates Educator Helen New in our studio on Thursday, Oct 15 for two exclusive opportuniti...
19/09/2026

We’re thrilled to have Scolio-Pilates Educator Helen New in our studio on Thursday, Oct 15 for two exclusive opportunities 🌟

1️⃣ Scoliosis Reformer Master Class for Pilates Instructors
Learn how to confidently structure and modify group reformer classes for scoliosis clients.
📅 When: Thursday, Oct 15 | 2:00 PM – 2:55 PM
⚠️ Capacity: Strictly limited to 5 participants for hands-on feedback!

2️⃣ Privates/Duets, Mentoring & Co-Sessions
📅 When: Thursday, Oct 15 (Slots available until 5:00 PM)
💡 Format:
- 1:1 tailored training for scoliosis individuals
- Solo instructor mentoring or bring your scoliosis client for a mentored co-session

📲 How to Book:
Send us a DM, or WhatsApp us directly at +852 6791 1756 to secure your spot.

我們非常榮幸邀請到 Scolio-Pilates 導師 Helen New 於 10 月 15 日（星期四）親臨Pilates Edge，為大家帶來兩項獨家體驗！🌟

1️⃣ 導師專屬：脊椎側彎Reformer大師班
學習如何為脊椎側彎學員設計及調整小組Reformer 課堂。
📅 時間： 10 月 15 日（星期四）| 下午 2:00 – 2:55
⚠️ 名額： 嚴格限制 5 人，以確保每位學員獲得針對性的實操指導！

2️⃣ 一對一 / 一對二 私教班、導師指導及聯合教學（Co-Session）
📅 時間： 10 月 15 日（星期四）（時段開放至下午 5:00）
💡 形式：
* 為脊椎側彎人士量身訂造的 1 對 1 訓練
* 導師個人指導，或帶同你的脊椎側彎學員一同參與聯合教學

📲 報名及預約方式：
歡迎 Direct Message (DM) 我們，或直接 WhatsApp 至 +852 6791 1756 預留名額。


15/09/2026

Small bio-mechanical adjustments make a huge difference in muscle fiber recruitment. Here is the science behind why you should tweak your form today:

1️⃣ Add 30° Banded Hip Abduction
The Science: Electromyography (EMG) research demonstrates that performing hip extension combined with external rotation/abduction at ~30° significantly increases peak muscle activation in both the Gluteus Maximus and Gluteus Medius compared to standard linear bridges. The band forces constant isometric tension on the outer glutes throughout the entire range.

2️⃣ Drive Exclusively Through Your Heels
The Science: Pushing through the forefoot/toes activates the anterior kinetic chain (quadriceps dominance). Dorsiflexing the ankles slightly and pressing directly through the calcaneus (heel) alters the ground reaction force line, disengaging the quads and optimizing mechanical leverage for posterior chain extension.

📲 SAVE this post so you don’t forget these cues on your next mat or reformer session!
👯‍♀️ SHARE with your favorite workout buddy.
📍 Experience bio-mechanically optimized Pilates classes at . Link in bio to book your reformer or mat slot!

細微嘅生物力學調整（Bio-mechanics），對肌肉纖維嘅發力 recruit 程度可以有極大差別！即睇背後科學原理，今日開始微調你嘅 Form：

1️⃣ 加條 Mini-band 做出 30° 臀部外展（Banded Abduction） 🔬 科學原理： 肌電圖 (EMG) 研究指出，相比起傳統橋式，做臀推/橋式時結合約 30° 嘅外展（向外張開），可以大幅提升臀大肌（Gluteus Maximus）同臀中肌（Gluteus Medius）嘅峰值發力！彈力帶仲可以令外臀肌肉在整個動作過程維持等長收縮（Isometric tension）。

2️⃣ 用腳跟發力（Drive Through Heels） 🔬 科學原理： 用前腳掌/腳趾踩地會啟動前側動力鏈，造成大腿前側（Quad）代償。只要將腳尖微微抬起，直接用腳跟（Calcaneus）向下踩，就可以改變地面反作用力方向，即時放鬆大腿前側，將機械槓桿發力最大化，全數轉移到後側動力鏈（臀部）！

📲 Bookmark 儲存呢個 Post，👯‍♀�

07/09/2026

Are you equipped to work safely with scoliosis? 🩻🤔

After our October 2026 intake completely sold out, we’ve received overwhelming demand from movement professionals across Asia. To meet that demand, we are bringing back ScolioPilates® Modules 1 & 2 to Hong Kong in March 2027, taught by ScolioPilates® Principal Educator SanSan.

Scoliosis isn’t symmetrical, so standard exercise cues just won’t cut it. This clinical, evidence-based course is designed specifically for Pilates instructors, physiotherapists, chiropractors, OTs, and fitness trainers who are committed to helping their scoliosis clients get real improvements with proven exercise protocols.

What you’ll gain:
✅ 3D Spinal Assessment: Confidently classify curves, rotations, and asymmetries.
✅ Targeted Protocols: Learn exact techniques to elongate, de-rotate, and stabilize the spine using Pilates equipment and props.
✅ Clinical Confidence: Transition from standard cues to customized, client-safe programming.
✅ Continuing Education: Earn recognized professional CECs / CPD points to elevate your credentials.

🗓 Date: 5-7 March, 2027 (9am-6pm)
📍 Location: Pilates Edge, Hong Kong
👩‍🏫 Educator: SanSan (Scolio-Pilates® Principal Educator, Polestar Pilates Asia Educator, Founder of Firmpoint Pilates in Indonesia)
⚠️ Seats: Strictly limited to ensure high-touch, hands-on learning

Because the last cohort filled up so fast, spots for March 2027 are expected to go quickly.

💬 Early-bird registration is now open (link in bio). DM us for details and registration!

你有信心能安全且專業地處理脊椎側彎個案嗎？🩻🤔

繼 2026年10月課程快速額滿後，為回應亞洲運動專業人士的熱烈需求，ScolioPilates® Module 1 & 2 將於 2027年3月重返香港！本次特邀 ScolioPilates® 主任導師 SanSan 親自授課。
側彎脊椎需要針對性運動。本實證課程專為普拉提導師、物理治療師、脊醫、職業治療師及健身教練設計，助你以科學方法為學員帶來實質改善。

課程核心收穫：
✅ 三維脊椎評估： 準確分類弧度、旋轉與不對稱
✅ 精準矯正方案： 運用普拉提器

31/08/2026

Want to better understand your spine while helping shape the future of specialized Pilates? ✨

We’re looking for volunteers with scoliosis to act as model clients for our upcoming Scolio-Pilates® Professional Seminar this October 16–18!

Guided by Scolio-Pilates® Principal Educator Helen New from Australia, this evidence-based course trains Pilates instructors and health professionals on how to safely and effectively work with scoliosis.

Why volunteer?
✅Gain a deeper, clearer understanding of your unique curve patterns.
✅Experience specialized, hands-on guidance from top industry expert.
✅Support instructors in mastering safe, effective scoliosis care.

📍 Where: Pilates Edge
📅 When: October 16–18, 2026
📲 How to join: Spots are limited! Send us a DM right now to register your interest or learn more.

Help us spread the word—tag a friend or share this post with someone who might be interested!

想更深入了解自己的脊椎，同時協助推動專業普拉提的發展嗎？✨

我們現正招募脊椎側彎志願者，為即將於 10 月 16 至 18 日舉行的 Scolio-Pilates® 專業研討會 擔任示範模特兒！
本次實證課程特邀來自澳洲的 Scolio-Pilates® 資深首席導師 Helen New 親臨指導，旨在培訓普拉提導師及醫療健康專業人員，學習如何安全且有效地改善脊椎側彎。

為什麼參與招募？
✅ 深入了解自己獨特的脊椎弧度與體態 pattern
✅ 獲得頂尖專家現場一對一的專業指導與調整
✅ 協助導師掌握更安全、有效的脊椎側彎護理技巧

📍 地點： Pilates Edge
📅 日期： 2026年10月16至18日
📲 報名方式： 名額有限！立即 DM 我們 了解詳情或報名。

歡迎分享給身邊有需要的朋友！

18/08/2026

Is your Diastasis Recti taking longer to heal than expected? 🤰

It’s not just about doing core exercises—it’s about how you load your body. When performing movements like the Pilates Quadruped, improper alignment (like flared ribs or an arched lower back) increases intra-abdominal pressure, pushing outwards against the abdominal wall and delaying your recovery.

✨ The Fix:
1️⃣ Keep a neutral spine and stacked ribs.
2️⃣ Inhale to lengthen, exhale to engage your deep core.
3️⃣ Imagine a corset wrapping gently around your torso as you move.

Looking for targeted postnatal Pilates in Hong Kong? Send us a DM or visit Pilates Edge HK to book your 1-on-1 private session today! 📲

產後腹直肌分離症 (Diastasis Recti) 遲遲未見改善？🤰問題可能出在姿勢與出力方式！
做核心運動時，如果不小心出現「肋骨外翻」或「腰椎過度下塌」，會增加腹腔內壓，令腹壁向外推，反而影響腹直肌的修復進度。

✨ 正確修復關鍵：
1️⃣ 保持脊椎與盆骨處於中立位，肋骨下沉收好。
2️⃣ 吸氣延展脊椎，呼氣時收緊深層核心。
3️⃣ 想像腰部像穿上束腹帶一樣，由外向內包裹穩定。

想尋找香港專業的產後普拉提 (Postnatal Pilates) 訓練？歡迎 DM 私訊查詢或預約 Pilates Edge HK 1對1私人評估！📲

⁠ ⁠ ⁠⁠ ⁠ #產後普拉提⁠ ⁠ #腹直肌分離⁠ ⁠ #產後修復

08/07/2026

🌧️☀️Beat the extreme weather this summer with indoor Pilates Reformer training. Enjoy our newly released off-peak Reformer package and score premium studio time at a fraction of the cost 🙌 Perfect for flexible schedules or mid-day resets 🧘🏻‍♀️
Check out our package prices and class schedule (link in bio) and lock in your package today 🌟

#暑假活動 #夏日普拉提套票

Address

Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok
Kowloon
HK

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 18:00

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